Fitness

Burn Boot Camp Fit Mom of the Month – May 2013

Ozzie Completely Transformed Her Body and Looks Ripped As Ever!     I have two beautiful girls, 5 and 3.5, and…

Taking to The Next Level: Brandi and Michelle’s Phase 2

It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…

Extreme Makeover Burn Boot Camp Edition – Update at 5 Months

The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…

Michelle and Brandi – Extreme Makeover Holiday Update

With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…

Big September for Brandi and Michelle

I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…

Extreme Makeover – Bumps, Bruises, and Burn Boot Camp

After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…

My Top 25 Fitness Tips for Busy Moms

I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…

Fit Moms 16 Week Body Transformation Contest (MamaBurst™ Preview Video)

The Fit Moms 16 Week Body Transformation Contest is finally here!  The word is quickly spreading about the brand new…

Seriously Inspirational (Karen Hopper’s Transformation)

We have all been to a point our lives where all light is shed and the only thing left is…

The Secret Weight Loss Trick for Moms

Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…

Mayor Swain on Moms Role in Healthy Children

When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…

Top 10 Fat Burning Exercises *Burst Training Workout Video*

Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…

6 Best Exercises to Tighten Your Buns

Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…

How to Tighten Your Stomach After a Pregnancy/C-Section

If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…

30 Minute Workout You Can Do Anywhere

For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…