Fitness

Marta Aebischer Burn Bootcamp Denver Weight Loss Story

So excited to share the Marta Aebischer Burn Bootcamp Denver Weight Loss Story!  After just 7 months of training at…

Billy Haynes Burn Bootcamp Denver Weight Loss Story

He's been there!  He gets it! The Billy Haynes Burn Bootcamp Denver Weight Loss Story shows how it is possible…

Traci Swenson Burn Bootcamp Cornelius Weight Loss Story

We are so proud of the Traci Swenson Burn Bootcamp Cornelius Weight Loss Story and her commitment to health. Traci proves how…

Tina Johnson Burn Bootcamp Cornelius Weight Loss Story

I am very excited tell the Tina Johnson Burn Bootcamp Cornelius Weight Loss Story. Tina came to trainer Morgan Kline looking…

Shannon Spake Burn Bootcamp Cornelius Weight Loss Story

I am SO excited to share the Shannon Spake Burn Bootcamp Cornelius Weight Loss Story with you today!  Shannon is…

Stacey Lanier Burn Bootcamp Cornelius Weight Loss Story

Stacey Lanier Burn Bootcamp Cornelius Weight Loss Story started 5 months ago looking to break through a weight-loss plateau and reach…

Marlyn Elinor Burn Bootcamp Cornelius Weight Loss Story

Very excited to share the Marlyn Elinor Burn Bootcamp Cornelius Weight Loss Story with all of you! Marlyn came into…

Kat Eide Burn Bootcamp Cornelius Weight Loss Story

We are so excited to share the Kat Eide Burn Bootcamp Cornelius Weight Loss Story with you today! Kat has…

Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story

You HAVE to read this! BBC Trainer Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story.  How this busy mom of…

Beth Pickley Burn Bootcamp Concord Weight Loss Story

Beth Pickley Burn Bootcamp Concord Weight Loss Story started with the goal to lose weight and trainer Mike Hartshorne has shown her there…

Ashley Frisch Burn Bootcamp Concord Weight Loss Story

Ashley Frisch Burn Bootcamp Concord Weight Loss Story began with Mike Hartshorne when he opened Burn Bootcamp Concord in late July…

Stephanie Drew’s Burn Bootcamp Concord Weight Loss Story

Stephanie is down to 11.6% body fat and yes she kills it at BBC! See Stephanie Drew's Burn Bootcamp Concord…

A Holiday Gift Guide For The Fitness Fanatic In Your Life

Give The Fit Gifts! You know that moment when you open a gift and realize the person giving it to…

Tina’s Weight Loss Tranformation Story Leaves Her Running Circles Around Her Kids!*

From a personal trainers perspective on a weight loss transformation story. “Before joining BBC, the one word that I could…

Moms Weight Loss In Cornelius, NC Is Amazing!

Before starting Burn Bootcamp, I was exhausted and on edge.  My 14 month old still doesn't sleep well, so I…

Full Vacation Workout Routine

Day 1 – Random Rock Wall Warm Up – 5 Minute Jog Incline Push Ups – 25 Reps Box (Ledge)…

Kileen Lost 62 LBS While Facing a Full Knee Replacement Surgery

My Take... All I have to say is WOW! I have never seen such an amazing transformation given the circumstances.…

Sprinting Versus Jogging

There is Clearly a Better Choice If you are running on a regular basis you are doing something right, but I…

Top 11 Fitness Myths Most People Believe

#1 Stretching Before a Workout Prevents Injury It is often repeated that static stretching, or holding and locking in a…

Heart Warming 5-Month Fitness Transformation Story

Traci Dudan - Fit Mom of the Month, December 2013 One word describes how I felt before BBC... hopeless.  I…

8 Women Lose a Combined 441 LBS

These Burn Bootcamp'ers lost a combined 441 LBS in 2013! Hats off to these amazing women. Check their before and…

Carolynn’s Boot Camp Success

Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…

Fit Mom of the Month, July 2013 – Mila Cainey

  Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…

5 Reasons The Scale Won’t Budge (Free Online Training Too!)

I hope you are having an amazing day and thank you for letting me teach you a little something today!…