1.0Burn Boot Camphttps://burnbootcamp.comDevan Klinehttps://burnbootcamp.com/author/devan-kline/rich600338<blockquote class="wp-embedded-content" data-secret="vh85N5RnWo"><a href="https://burnbootcamp.com/full-vacation-workout-routine/">Full Vacation Workout Routine</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://burnbootcamp.com/full-vacation-workout-routine/embed/#?secret=vh85N5RnWo" width="600" height="338" title="“Full Vacation Workout Routine” — Burn Boot Camp" data-secret="vh85N5RnWo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://burnbootcamp.com/wp-content/uploads/2019/10/burnSocialShare2.png1200630Day 1 – Random Rock Wall Warm Up – 5 Minute Jog Incline Push Ups – 25 Reps Box (Ledge) Jumps – 25 Reps Tri-Cep Dips – 25 Reps Step Ups – 25 Reps Finisher – 400 meter beach sprints (x3) Day 2 – Beach Workout Fat Burner Warm Up – 5 Minute Jog 180 Jump Squats – 25 Reps 1/2 Burpees – 25 Reps Bear Crawls – 25 Yards Down and Back Spider-Man Push Ups – 25 Reps Finisher – 100 Yard Bear Crawl in Sand Day 3 – Inside Vacation Workout Warm Up – 5 Min Jog Push Up Knee Tucks – 25 Reps SB Mountain Climbers – 25 Reps Glute Bridge Raises – 25 Reps Toe Taps – 25 Reps Finisher – 100 Push Ups Day 4 – Sweating In The Suite Warm Up – 2 Minute Jumping Jacks, 2 Minute Body Weight Squats What happens when a vacation falls right in the middle of your fat Pike Shoulder Press – 25 Reps Mountain Climbers – 25 Reps Triple Jump Squat – 25 Reps Prison Push Up- 25 Reps Finisher – 50 Speed Squats, 2:00 Plank Hold Day 5 – Vacation Excertion Pick day 5 to do the most fat burning excertion you can find on your vacation. Find a hike, zip line tour, or an exploration. Something that will get you REALLY sweaty! Vacation is relaxing but you also have to get out and move your body. You will probably only visit your destination once in your lifetime, so make it count and get out and explore. Day 6 – Rest, Your On Vacation We are trainers and we still take days off. It is necessary for your body to recover. If you are anything like my dedicated clients, they want to be exercising 7 days per week. One rest day is CRUCIAL to changing your physique! …but if you are crazy and adventourous you might take this day to go diving or snorkeling! Day 7 – 30 Min Jog The last day of your trip you will most likely be traveling. Take a nice relaxing run and cool down on the beach as the waves roll in. Soak in your vacation and stay in the moment because you will be leaving soon. The plane ride is long and boring so move your body before it is sitting dow