{"version":"1.0","provider_name":"Burn Boot Camp","provider_url":"https:\/\/burnbootcamp.com","author_name":"Devan Kline","author_url":"https:\/\/burnbootcamp.com\/author\/devan-kline\/","title":"Full Vacation Workout Routine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"08nMIa7Q1e\"><a href=\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\">Full Vacation Workout Routine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/embed\/#?secret=08nMIa7Q1e\" width=\"600\" height=\"338\" title=\"&#8220;Full Vacation Workout Routine&#8221; &#8212; Burn Boot Camp\" data-secret=\"08nMIa7Q1e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png","thumbnail_width":1200,"thumbnail_height":630,"description":"Day 1 \u2013 Random Rock Wall Warm Up \u2013 5 Minute Jog  Incline Push Ups \u2013 25 Reps Box (Ledge) Jumps \u2013 25 Reps Tri-Cep Dips \u2013 25 Reps Step Ups \u2013 25 Reps Finisher \u2013 400 meter beach sprints (x3) Day 2 \u2013 Beach Workout Fat Burner Warm Up \u2013 5 Minute Jog  180 Jump Squats \u2013 25 Reps 1\/2 Burpees \u2013 25 Reps Bear Crawls \u2013 25 Yards Down and Back Spider-Man Push Ups \u2013 25 Reps Finisher \u2013 100 Yard Bear Crawl in Sand  Day 3 \u2013 Inside Vacation Workout Warm Up \u2013 5 Min Jog  Push Up Knee Tucks \u2013 25 Reps SB Mountain Climbers \u2013 25 Reps Glute Bridge Raises \u2013 25 Reps Toe Taps \u2013 25 Reps Finisher \u2013 100 Push Ups Day 4 \u2013 Sweating In The Suite Warm Up \u2013 2 Minute Jumping Jacks, 2 Minute Body Weight Squats What happens when a vacation falls right in the middle of your fat  Pike Shoulder Press \u2013 25 Reps Mountain Climbers \u2013 25 Reps Triple Jump Squat \u2013 25 Reps Prison Push Up- 25 Reps Finisher \u2013 50 Speed Squats, 2:00 Plank Hold Day 5 \u2013 Vacation Excertion Pick day 5 to do the most fat burning excertion you can find on your vacation. Find a hike, zip line tour, or an exploration. Something that will get you REALLY sweaty! Vacation is relaxing but you also have to get out and move your body. You will probably only visit your destination once in your lifetime, so make it count and get out and explore. Day 6 \u2013 Rest, Your On Vacation We are trainers and we still take days off. It is necessary for your body to recover. If you are anything like my dedicated clients, they want to be exercising 7 days per week. One rest day is CRUCIAL to changing your physique! \u2026but if you are crazy and adventourous you might take this day to go diving or snorkeling! Day 7 \u2013 30 Min Jog The last day of your trip you will most likely be traveling. Take a nice relaxing run and cool down on the beach as the waves roll in. Soak in your vacation and stay in the moment because you will be leaving soon. The plane ride is long and boring so move your body before it is sitting dow"}