{"id":8324,"date":"2016-12-11T13:00:55","date_gmt":"2016-12-11T18:00:55","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=8324"},"modified":"2022-08-30T09:14:59","modified_gmt":"2022-08-30T13:14:59","slug":"10-holiday-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/10-holiday-weight-loss-tips\/","title":{"rendered":"10 Tips To Beat The Holiday Weight Gain!"},"content":{"rendered":"

Let’s Beat The Holiday Weight Gain!<\/h1>\n

The Holiday Season is officially in full swing! That means over a month full of parties, food, gifts, and fun to enjoy with all of your loved ones. In the midst of all the craziness that the Holidays bring, it is easy to forget about your health and fitness goals. I have compiled a list of 10 tips and tricks that keep our Burn Boot Camp family LEAN AND RIPPED during the Holiday Season!<\/p>\n

    \n
  1. Holiday 1\/2 Plate Rule<\/strong>\u2013 This is my favorite, which is why it is number one! When you are at Christmas party choose to eat your dinner off of a desert plate or a plate with a small circumference. By choosing a plate that is half the normal size you will automatically cut your calories in half while still getting the satisfaction of having cleaned your plate.<\/li>\n<\/ol>\n
      \n
    1. Eat More = Move More<\/strong> \u2013 When you eat more you have to keep moving your body. First of all, let\u2019s not take all the fun out of the Holidays. Enjoy yourself and \u201cintelligently indulge\u201d but just know that when you intake extra calories you need to expend extra calories. I know you are busy but EVERYONE can find 15-30 minutes in the day to do an awesome Burst Training workout<\/a>.<\/li>\n<\/ol>\n
        \n
      1. Drink Your Water\u2013<\/strong> Stay hydrated! While it is okay to \u201cintelligently indulge\u201d doing so will fill your body full of harmful toxins and chemicals. Drinking your body weight in ounces of water each day will help to flush your system. Studies show that increasing your water intake can boost your metabolism by up to 30%!<\/li>\n<\/ol>\n
          \n
        1. Eat a Pre-Party Small Meal<\/strong>\u2013 Going into a party starving will tempt you to make choices that you may later regret. Eating a small meal prior to attending will help you focus more on the social aspect of the holiday parties and not the food. Enjoy friends and family and try not to hang by the food table!<\/li>\n<\/ol>\n
            \n
          1. Pick Your Potluck \u2013<\/strong> When you attend your potlucks or Christmas parties bring a healthy dish to pass around. Healthy doesn\u2019t mean bring a pot of boiled chicken to your boss\u2019s house and gross everyone out. There are plenty of healthy options that still taste amazing. Check out www.360yourlife.com for some great appetizers and party favorites!<\/li>\n<\/ol>\n
              \n
            1. Know Your Trigger Food \u2013<\/strong> Trigger foods are dangerous. You will have to dig deep a little bit and be honest with yourself on this one. What\u2019s are the one or two foods you eat that seem to be followed by more unhealthy choices? For me, chocolate chip pancakes. Although very rare, after eating them it is like I have a perma-craving for sugar for the next 48 hours. Find your trigger foods and avoid them at all costs during the Holidays.<\/li>\n<\/ol>\n
                \n
              1. Eat More Often \u2013<\/strong> This tip has a very fine line. Eat more often means put food into your mouth more frequently. It does NOT mean eat 1,000 calories at breakfast then have 2 snacks and 500 calories for lunch and so on. Eat little meals all day long to keep your metabolism fired up. \u00a0If you are at party pick the top 4 healthiest things and snack on those instead of Christmas cookies. If you can simply stay away from processed sugars at parties you will be in good shape!<\/li>\n<\/ol>\n
                  \n
                1. Avoid \u201cbanking\u201d calories<\/strong> \u2013 Cutting back all day so you can indulge at an event that night only sets you up for a pig-out. Why? You\u2019re starving! Focus on always getting in your main meals and healthy snacks throughout the day so you aren\u2019t consuming high caloric foods at the party.<\/li>\n<\/ol>\n
                    \n
                  1. Before and After Photos \u2013<\/strong> Take a before photo today to give yourself some accountability. If you know that you are taking an after picture on January 1st you will be much more likely to holdout over the Holiday. Make sure that both pictures are taken at the exact same angle and show a substantial amount of skin!\u00a0<\/strong><\/li>\n<\/ol>\n
                      \n
                    1. Talk Yourself Into Eating Healthy \u2013<\/strong> Tell 10 people that you are going to lose weight over the Holidays. Post it on Facebook, Tweet, IG, email, text, etc. until you get 10 people that will hold you accountable. You can even post it on our Facebook page<\/a>\u00a0to let the world know of your intentions. It is human nature to not want to let ourselves and others down by not sticking to your word. Just by letting your goals be public you are much more likely to succeed!<\/li>\n<\/ol>\n

                      The Holiday season should be no different than any other season. Healthy eating habits are a lifestyle choice that you make no matter what time of the year it is. Think about it this way, what month doesn\u2019t have something to celebrate? New Year, Valentine\u2019s Day, Easter, Summer Vacation\u2026see where I am going with this?<\/p>\n

                      Strive for a balance at all times. Six days of healthy eating with one \u201cfree\u201d day is a perfect balance. If the scale tips any more the other way, your desired results will NEVER be achieved!<\/p>\n

                      Share these tips with someone you know who is looking to keep the weight off this Holiday Season! Happy Holidays!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Let’s Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full […]<\/p>\n","protected":false},"author":3,"featured_media":14024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[33,38,57,39,12,462,46,32],"class_list":["post-8324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-burn-boot-camp","tag-devan-kline","tag-exercise","tag-fitness","tag-healthy","tag-holidays","tag-weight-loss","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\n10 Tips To Beat The Holiday Weight Gain! - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"10 tips and tricks to beat the holiday weight gain during the holiday season! 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