{"id":8119,"date":"2015-11-11T13:45:48","date_gmt":"2015-11-11T18:45:48","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=8119"},"modified":"2018-03-13T16:35:46","modified_gmt":"2018-03-13T20:35:46","slug":"24-week-update","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/24-week-update\/","title":{"rendered":"24 Week Update"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">24 week update: <\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How far along: 24 Weeks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Size of Baby Kline: Ear of Corn (about 1 \u00bd pounds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight Gain: 10 pounds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Food Cravings: Lasagna <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Food Aversions: None<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2015\/11\/24weekBump.jpg?lossy=1&strip=1&webp=1\" rel=\"attachment wp-att-8120\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-8120\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2015\/11\/24weekBump-300x300.jpg?lossy=1&strip=1&webp=1\" alt=\"24weekBump\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">I can\u2019t believe I am over halfway there! So much time has passed since my <\/span><a href=\"https:\/\/burnbootcamp.com\/18-week-update\/\"><span style=\"font-weight: 400;\">last blog post<\/span><\/a><span style=\"font-weight: 400;\">, but it seems like it\u2019s flown by. Only 16 more weeks until we get to meet our sweet baby girl! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog post, I want to talk to you about exercising while pregnant. While I am a huge proponent of staying active during pregnancy, I want to share with you not only the benefits I have found from working out, but also some of my struggles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">During my first trimester, I shared with you in my blog that I was nauseous and very exhausted. My goal was to get to the gym 4 -5 times per week, but I was finding that some days I just couldn\u2019t do much more than train my clients because my body was so tired, or I was feeling like I needed to be near a toilet at all times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As soon as my first trimester passed, I gained a lot more energy and my sickness went away completely so I was excited to be able to start ramping up my workouts to make up for some lost time. However, as my body and belly grew, I find new struggles to get to the gym. I have been averaging about 3-4 times a week doing bootcamp, but I do have to admit that some days it\u2019s been a mental challenge to be at the gym. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going from putting 35\u2019s or 40\u2019s on my shoulders and repping out some squats, or being the first to finish a sprint, or grabbing a speed rope and doing consecutive double unders to modifying almost every exercise can sometimes be a mental challenge. Don\u2019t get me wrong; I still feel my best when I leave the gym. I feel strong and accomplished that I am doing the best I can do for myself and for our baby. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ve always been such an active person and working out has been natural to me. \u00a0Luckily, I have never suffered any injury that put me out of a normal routine, so I have not been able to truly relate to the struggles of being in a boot camp and feeling like my body couldn\u2019t do what my mind wants it to! Now I can totally relate to that feeling of frustration; it\u2019s tough, but I\u2019ve come up with some mechanisms to cope!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking at the bigger picture. For me, it\u2019s creating another human being and making sure her needs and my needs are being met in a healthy and safe way so when these short 9 months are over, I\u2019ve prepared myself and our baby to thrive post pregnancy. Injuries may leave you feeling discouraged, but it\u2019s your body\u2019s way of telling you that you need to rest, and doing so will allow you to thrive at a later time. Or, you may be someone who\u2019s just starting a workout regimen and you\u2019re intimidated by the intensity of the workouts and how fit the person next to you is. Look at the bigger picture and focus on how you can do the right things now to get you where you want to be in 3 months, 6 months, a year from now. <\/span><i><span style=\"font-weight: 400;\">It\u2019s all worth it. <\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">I want to share with you some of the benefits that I have seen from working out:<\/span><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/NIMp-PRy7oI\" width=\"375\" height=\"375\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">As I mentioned earlier, many of the things I am doing are modified for me and the safety of the baby. Check out what <\/span><b>not <\/b><span style=\"font-weight: 400;\">to do during pregnancy:<\/span><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/1sfxJG-C64c?list=PLiZT94kBUfUD65-s3GPRCKYmohzu9iDyH\" width=\"375\" height=\"375\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, I have a team of great trainers who know how to give me exercises to do to still get some killer workouts in. I\u2019m sharing my top 5 favorites below:<\/span><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/LrtFHZ5vNaQ\" width=\"375\" height=\"375\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Staying active during pregnancy has shown many benefits, but make sure you are consulting with your doctor and getting approval before you start anything. Every woman and every pregnancy is different so it is best to talk to your health care provider first! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As always, thanks for reading. I\u2019m overwhelmed by all the love and support we\u2019ve received! Stay tuned for my next blog, as I will be sharing my nutrition during pregnancy!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Favorite Products<\/span><\/h3>\n<p><a href=\"https:\/\/babyplus.com\"><span style=\"font-weight: 400;\">Baby Plus<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to my good friend Shannon, \u00a0I have been using the Baby Plus since my 20<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> week. The Baby Plus is <\/span><span style=\"font-weight: 400;\">designed to enrich a child\u2019s cognitive development. These simple, natural sounds are introduced and played at any time after 18 weeks of pregnancy for\u00a0two one-hour sessions\u00a0per day. The curriculum is not music or words. The \u2018lessons\u2019 are progressive and based on the very sounds of a child\u2019s natural prenatal auditory environment, the maternal heartbeat. In essence, BabyPlus was created in the language of the baby\u2019s earliest surroundings.<\/span><\/p>\n<p><a href=\"https:\/\/www.adjustingtheworld.com\"><span style=\"font-weight: 400;\">My Chiropractor<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">I know this one is not a product, but I can\u2019t help but talk about how much chiropractic care has helped me! As I have grown in the front, I have experienced back pain. <\/span><span style=\"font-weight: 400;\">Dr. Nick Rodsater and Dr. Stefanie Rodsater are extremely knowledgeable when it comes to pregnancy health and they have helped reduced my back pain, along with many other benefits!<\/span><\/p>\n<p><a href=\"https:\/\/www.blanqi.com\/collections\/maternity-supportwear\/products\/maternity-overbust-high-performance-belly-support-tank-top?variant=536221177\"><span style=\"font-weight: 400;\">Blanqi Body Styler <\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Although this carries a bigger price tag, I have found comfort in this maternity line. I have the bodystyler tank top that\u2019s designed to help ease pelvic pressure and back pain. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>24 week update: How far along: 24 Weeks Size of Baby Kline: Ear of Corn (about 1 \u00bd pounds) Weight [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,805],"tags":[],"class_list":["post-8119","post","type-post","status-publish","format-standard","hentry","category-community","category-inspiration"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>24 Week Update - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/24-week-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24 Week Update\" \/>\n<meta property=\"og:description\" content=\"24 week update: How far along: 24 Weeks Size of Baby Kline: Ear of Corn (about 1 \u00bd pounds) Weight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/24-week-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-11T18:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-13T20:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/11\/24weekBump-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"24 Week Update\",\"datePublished\":\"2015-11-11T18:45:48+00:00\",\"dateModified\":\"2018-03-13T20:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/\"},\"wordCount\":928,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Community\",\"Inspiration\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/24-week-update\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/\",\"url\":\"https:\/\/burnbootcamp.com\/24-week-update\/\",\"name\":\"24 Week Update - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2015-11-11T18:45:48+00:00\",\"dateModified\":\"2018-03-13T20:35:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/24-week-update\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/24-week-update\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"24 Week Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"24 Week Update - Burn Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/24-week-update\/","og_locale":"en_US","og_type":"article","og_title":"24 Week Update","og_description":"24 week update: How far along: 24 Weeks Size of Baby Kline: Ear of Corn (about 1 \u00bd pounds) Weight [&hellip;]","og_url":"https:\/\/burnbootcamp.com\/24-week-update\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2015-11-11T18:45:48+00:00","article_modified_time":"2018-03-13T20:35:46+00:00","og_image":[{"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/11\/24weekBump-300x300.jpg"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/24-week-update\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/24-week-update\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"24 Week Update","datePublished":"2015-11-11T18:45:48+00:00","dateModified":"2018-03-13T20:35:46+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/24-week-update\/"},"wordCount":928,"commentCount":0,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"articleSection":["Community","Inspiration"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/burnbootcamp.com\/24-week-update\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/24-week-update\/","url":"https:\/\/burnbootcamp.com\/24-week-update\/","name":"24 Week Update - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2015-11-11T18:45:48+00:00","dateModified":"2018-03-13T20:35:46+00:00","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/24-week-update\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/24-week-update\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/24-week-update\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"24 Week Update"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-26X","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/8119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=8119"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/8119\/revisions"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=8119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=8119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=8119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}