{"id":804,"date":"2012-06-10T02:54:18","date_gmt":"2012-06-10T02:54:18","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=804"},"modified":"2018-03-14T14:39:27","modified_gmt":"2018-03-14T18:39:27","slug":"creamy-low-fat-tuna-salad","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/creamy-low-fat-tuna-salad\/","title":{"rendered":"Creamy Low Fat Tuna Salad"},"content":{"rendered":"<h1 style=\"text-align: center;\">Creamy Low Fat Tuna Salad<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Storage\/User\/3-1-2012.jpg\" alt=\"\" \/><\/p>\n<p>Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.<br \/>\n<strong>Servings: 5<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 (5oz) cans wild albacore tuna, packed in water<\/li>\n<li>1 cup fat-free Greek yogurt<\/li>\n<li>2 Tablespoons champagne mustard<\/li>\n<li>1 teaspoon dried dill weed, plus more for garnish<\/li>\n<li>dash of freshly ground pepper<\/li>\n<li>1 green apple, shredded<\/li>\n<li>2 cups green cabbage, shredded<\/li>\n<li>4 cups organic mixed greens<\/li>\n<\/ul>\n<ol>\n<li>Drain the tuna and flake in a medium bowl. Add the yogurt, mustard, dill and pepper. Mix until creamy and well combined.<\/li>\n<li>Add the shredded apple and cabbage. Mix well.<\/li>\n<li>Arrange mixed greens on plates, then use an ice cream scooper to place the tuna mixture. Sprinkle with dill weed.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong>\u00a0One serving equals: 140 calories, 1 fat, 210mg sodium, 13g carbohydrate, 2g fiber, and 20g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[84,72,36,67,49,68,50,62,39,69,125,70,24,40,63,71,75,142,15,52,135,139,16,53,143,44,144,46,47],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-abs","tag-boot-camp","tag-clean-eating","tag-clean-recipes","tag-easy-recipes","tag-family-friendly-recipes","tag-fat-loss","tag-fit-moms","tag-fitness","tag-gluten-free","tag-gluten-free-cooking","tag-healthy-dinner-recipes","tag-healthy-eating","tag-healthy-lifestyle","tag-healthy-moms","tag-healthy-recipes-2","tag-lake-norman","tag-low-fat","tag-nutrition-2","tag-personal-trainer","tag-post-workout-meals-2","tag-pre-workout-meals-2","tag-protein","tag-quick-meals","tag-snack","tag-snacks","tag-tuna","tag-weight-loss","tag-whole-foods"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - 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