{"id":797,"date":"2012-06-10T02:49:59","date_gmt":"2012-06-10T02:49:59","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=797"},"modified":"2018-03-14T14:47:50","modified_gmt":"2018-03-14T18:47:50","slug":"ezekiel-bread-french-toast","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/ezekiel-bread-french-toast\/","title":{"rendered":"Ezekiel Bread French Toast"},"content":{"rendered":"<h1 style=\"text-align: center;\">Sprouted Grain French Toast<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Storage\/User\/2-1-2012.jpg\" alt=\"\" \/><\/p>\n<p>Just because you gave up white bread and sugar doesn&#8217;t mean that you can&#8217;t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it.\u00a0<strong>Servings: 5<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>5 slices cinnamon raisin, sprouted grain bread<\/li>\n<li>1 cup egg whites<\/li>\n<li>6 oz fat free, Greek yogurt<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 teaspoon ground cinnamon<\/li>\n<li>dash of salt<\/li>\n<li>Optional: additional fat free Greek yogurt and pomegranate seeds for topping.<\/li>\n<\/ul>\n<ol>\n<li>Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.<\/li>\n<li>In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.<\/li>\n<li>Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.<\/li>\n<li>Serve immediately with the additional yogurt and pomegranate.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:\u00a0<\/strong>One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sprouted Grain French Toast Just because you gave up white bread and sugar doesn&#8217;t mean that you can&#8217;t enjoy a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[60,94,65,36,67,49,140,68,50,62,39,24,40,63,71,15,52,139],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bootcamp","tag-breakfast","tag-charlotte","tag-clean-eating","tag-clean-recipes","tag-easy-recipes","tag-ezekiel-bread","tag-family-friendly-recipes","tag-fat-loss","tag-fit-moms","tag-fitness","tag-healthy-eating","tag-healthy-lifestyle","tag-healthy-moms","tag-healthy-recipes-2","tag-nutrition-2","tag-personal-trainer","tag-pre-workout-meals-2"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - 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