{"id":791,"date":"2012-06-10T02:46:22","date_gmt":"2012-06-10T02:46:22","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=791"},"modified":"2018-03-14T14:48:11","modified_gmt":"2018-03-14T18:48:11","slug":"turkey-stuffed-bell-peppers","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/turkey-stuffed-bell-peppers\/","title":{"rendered":"Gluten Free Turkey Stuffed Bell Peppers"},"content":{"rendered":"<h1 style=\"text-align: center;\">Turkey-Stuffed Bell Peppers<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Content\/IssueContent\/4-9-2012.jpg\" alt=\"\" \/>Eating healthy doesn&#8217;t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you&#8217;re bored of eating healthy. Shhhh, your taste buds won&#8217;t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal.<br \/>\nServings: 5<\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>5 organic bell peppers<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 Tablespoons fresh basil, minced<\/li>\n<li>1 yellow onion, minced<\/li>\n<li>1 Tablespoon fresh rosemary, minced<\/li>\n<li>1 teaspoon dried parsley<\/li>\n<li>dash of salt and pepper<\/li>\n<li>20 oz organic ground turkey, 99% fat free<\/li>\n<li>1 organic tomato, chopped<\/li>\n<li>3\/4 cup spaghetti sauce<\/li>\n<li>1\/4 cup shredded mozzarella cheese<\/li>\n<\/ul>\n<ol>\n<li>Bring a large pot of water to boil, add a pinch of salt. Cut the tops off the bell peppers and remove the seeds. Place in the boiling water, using a spoon to keep them submerged for 3 minutes or until the skin is slightly softened. Drain and set aside.<\/li>\n<li>Preheat the oven to 350 degrees F. Prepare a baking pan with non-stick cooking spray and set aside.<\/li>\n<li>In a large skillet heat the oil on medium. Add the garlic, basil, onion, rosemary, parsley, salt and pepper. Cook for about 5 minutes, until the onions begin to soften. Add the ground turkey and continue to heat until the meat is browned. Add the tomato and cook for another 2 minutes.<\/li>\n<li>Remove from heat. Pour the spaghetti sauce into the turkey mixture and mix well. Add the cheese and mix until well combined.<\/li>\n<li>Stuff each prepared bell pepper with the turkey mixture and place on prepared baking sheet. Cook for 15-20 minutes until the bell peppers are tender.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:\u00a0<\/strong>One serving equals: 193 calories, 3 fat, 256mg sodium, 14g carbohydrate, 3g fiber, and 28g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turkey-Stuffed Bell Peppers Eating healthy doesn&#8217;t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[72,60,36,67,49,68,50,62,39,69,125,70,24,40,15,135,47],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-boot-camp","tag-bootcamp","tag-clean-eating","tag-clean-recipes","tag-easy-recipes","tag-family-friendly-recipes","tag-fat-loss","tag-fit-moms","tag-fitness","tag-gluten-free","tag-gluten-free-cooking","tag-healthy-dinner-recipes","tag-healthy-eating","tag-healthy-lifestyle","tag-nutrition-2","tag-post-workout-meals-2","tag-whole-foods"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free Turkey Stuffed Bell Peppers - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/turkey-stuffed-bell-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Turkey Stuffed Bell Peppers\" \/>\n<meta property=\"og:description\" content=\"Turkey-Stuffed Bell Peppers Eating healthy doesn&#8217;t have to be boring! 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