{"id":776,"date":"2012-06-10T02:32:16","date_gmt":"2012-06-10T02:32:16","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=776"},"modified":"2018-03-14T14:50:48","modified_gmt":"2018-03-14T18:50:48","slug":"family-fish-tacos","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/family-fish-tacos\/","title":{"rendered":"Family Fish Tacos"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lettuce Wrapped Fish Tacos<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Content\/IssueContent\/5-7-2012.jpg\" alt=\"\" \/><\/p>\n<p>These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It&#8217;s flavorful, satisfying and will keep you on track with your fitness goals.<br \/>\n<strong>Servings: 8<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>4 (3.5oz) Cod Fillets<\/li>\n<li>1\/2 cup tropical vinaigrette<\/li>\n<li>1 lime<\/li>\n<li>4 large pieces of butter lettuce<\/li>\n<li>4 Tablespoons guacamole<\/li>\n<li>1 cup shredded cabbage<\/li>\n<li>4 Tablespoons mango salsa<\/li>\n<\/ul>\n<ol>\n<li>Marinate the cod fillets in dressing for 20 minutes.<\/li>\n<li>Preheat oven to 375 degrees F. Grease a pan with olive oil.<\/li>\n<li>Place marinated cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.<\/li>\n<li>While cod is baking, separate leaves from lettuce, being careful to keep them intact. Assemble individual tacos by putting a tablespoon of guacamole on a lettuce leaf, topped with 1\/4 cup of cabbage.<\/li>\n<li>Once fish is done, change oven to broil for a few minutes, watching closely until top is browned. Remove from oven.<\/li>\n<li>Top each prepared taco with a piece of fish, a spoonful of salsa, and a slice of the remaining lime half.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong>\u00a0One serving equals: 141.5 calories, 2.5 fat, 61mg sodium, 4.8g carbohydrate, 1.2g fiber, and 23g protein.<\/p>\n<p>Make sure to check out all the other recipes I have to offer!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lettuce Wrapped Fish Tacos These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[36,127,128,68,129,130,62,69,125,131,16,132,121,47],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-clean-eating","tag-dinner","tag-easy-dinner-recipe","tag-family-friendly-recipes","tag-fish","tag-fish-tacos","tag-fit-moms","tag-gluten-free","tag-gluten-free-cooking","tag-healthy-dinner","tag-protein","tag-protein-packed-dinner","tag-vegetables-2","tag-whole-foods"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Family Fish Tacos - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/family-fish-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Family Fish Tacos\" \/>\n<meta property=\"og:description\" content=\"Lettuce Wrapped Fish Tacos These tacos are the perfect get-ready-for-beach-season meal. 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