{"id":5805,"date":"2015-03-20T01:42:59","date_gmt":"2015-03-20T05:42:59","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=5805"},"modified":"2022-08-17T06:11:41","modified_gmt":"2022-08-17T10:11:41","slug":"quick-and-easy-at-home-ab-routine","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/quick-and-easy-at-home-ab-routine\/","title":{"rendered":"Quick and Easy at Home Ab Routine"},"content":{"rendered":"<p>Who doesn&#8217;t like the term quick and easy when it comes to working out. It&#8217;s ok. I know you are busy. Just give me ten minutes for this quick and easy at home ab routine. Now when I say easy don&#8217;t misunderstand. I&#8217;m not taking it easy on you, that&#8217;s not my style. But there are only 6 exercises to learn. There are a few you might have done before like a flutter kick, but you know we like to invent new ones to keep you on your toes. From an &#8216;in and out&#8217; to a &#8216;russian twist&#8217;, I promise these exercises combined with good eating habits can give you the abs you thought only existed in magazines or on your <a href=\"https:\/\/burnbootcamp.com\/\" target=\"_blank\" rel=\"noopener\">Burn Boot Camp <\/a>trainers!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/m1rOSBog6f4\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t like the term quick and easy when it comes to working out. It&#8217;s ok. I know you are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[221,357,427],"class_list":["post-5805","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-ab-workout","tag-killer-abs","tag-quick-ab-routine"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick and Easy at Home Ab Routine - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Who doesn\u2019t like the term quick and easy when it comes to working out. 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