{"id":5795,"date":"2015-03-11T18:41:17","date_gmt":"2015-03-11T22:41:17","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=5795"},"modified":"2018-03-13T16:50:24","modified_gmt":"2018-03-13T20:50:24","slug":"kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/","title":{"rendered":"Kim Plourde Burn Boot Camp Denver Weight Loss"},"content":{"rendered":"

The\u00a0Kim Plourde Burn Boot Camp Denver Weight Loss story not only focuses on weight loss but also strength GAINS! \u00a0We ofter focus too much on pounds but trainer Billy Haynes has worked with Kim to tone up and build strength & endurance. \u00a0Kim looks great, feels strong AND has more energy!<\/h2>\n

Read the full\u00a0Kim Plourde Burn Boot Camp Denver Weight Loss story in her own words here:<\/p>\n

\"Kim<\/a>
Kim Plourde Burn Boot Camp Denver Weight Loss<\/figcaption><\/figure>\n

Before starting at BBC March 2014 I had come off a winter of eating everything I wanted without rules. I had stopped exercising for 3 months during the winter. Even though I have always been naturally fit I knew I was definitely not in my best shape.
\nI was invited to come try BBC Denver for the 14 day trial by a friend at my gym who thought that BBC would be for me. I was a litte reluctant about showing up because it is always scary trying something new and because the word bootcamp sounds intimidating. I was wondering if I would be able to do this workout is what I was thinking at the time.
\nAfter one year at BBC I have now accomplished holding a 32 minute plank, squat 80 lbs, use 20-35 lb weights in almost every camp exercise, can now do at least 5 unassisted pull-ups, bust out 1000 reps of anything, jump rope, handstand push-ups and much more. Before BBC I had not done sprints since I was on the high school track team(23 years ago) and now even though very hard, I look forward to sprint days. At this point I am celebrating 1 year at BBC having lost 5 lbs., 10 inches, 5 % body fat.<\/p>\n

In additon to physical gains, these hard workouts (sometimes doing two BBC workouts a day) has been an energy release for me, and a coping mechanism for my everyday life. I look forward to seeing what surprises the trainers have for me each week, and enjoy meeting new ladies to encourage them with their fitness goals.
\nAs most moms, I have a very busy lifestyle, with much responsibility, but I always carve out my BBC time each day to work on myself and to motivate others while I am there. I have a better sense of what is healthy nutrition and the woman I want to be in future.<\/p>\n

Ready to look & feel better?! \u00a0Click >>HERE<<<\/a> to start your free test drive!<\/h5>\n","protected":false},"excerpt":{"rendered":"

The\u00a0Kim Plourde Burn Boot Camp Denver Weight Loss story not only focuses on weight loss but also strength GAINS! \u00a0We […]<\/p>\n","protected":false},"author":3,"featured_media":9828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-5795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"\nKim Plourde Burn Boot Camp Denver Weight Loss - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kim Plourde Burn Boot Camp Denver Weight Loss\" \/>\n<meta property=\"og:description\" content=\"The\u00a0Kim Plourde Burn Boot Camp Denver Weight Loss story not only focuses on weight loss but also strength GAINS! \u00a0We […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-11T22:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-13T20:50:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-02-14-PM-600x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1288\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Kim Plourde Burn Boot Camp Denver Weight Loss\",\"datePublished\":\"2015-03-11T22:41:17+00:00\",\"dateModified\":\"2018-03-13T20:50:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\",\"url\":\"https:\/\/burnbootcamp.com\/kim-plourde-burn-boot-camp-denver-weight-loss-billy-haynes\/\",\"name\":\"Kim Plourde Burn Boot Camp Denver Weight Loss - 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