{"id":5791,"date":"2015-03-11T18:18:57","date_gmt":"2015-03-11T22:18:57","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=5791"},"modified":"2018-03-13T16:53:28","modified_gmt":"2018-03-13T20:53:28","slug":"sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/","title":{"rendered":"Sunshine Russell Burn Boot Camp Denver Weight Loss*"},"content":{"rendered":"<h2>The Sunshine Russell Burn Boot Camp Denver Weight Loss story proves with hard work and dedication you can change your body! \u00a0With trainer Billy Haynes, Sunshine has lost 12 pounds and 6% body fat! \u00a0Amazing results! \u00a0What&#8217;s even better is she is stronger and more confident than even! \u00a0Unassisted pull ups, handstand push ups and 5k races?! \u00a0Congratulations Sunshine!<\/h2>\n<p>Read the full\u00a0Sunshine Russell Burn Boot Camp Denver Weight Loss story in her own words here:<\/p>\n<figure id=\"attachment_5786\" aria-describedby=\"caption-attachment-5786\" style=\"width: 600px\" class=\"wp-caption alignright\"><a href=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-05-48-PM.jpg?lossy=1&strip=1&webp=1\"><img decoding=\"async\" class=\"size-large wp-image-5786\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-05-48-PM-600x600.jpg?lossy=1&strip=1&webp=1\" alt=\"Sunshine Russell Burn Boot Camp Denver Weight Loss\" width=\"600\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-5786\" class=\"wp-caption-text\">Sunshine Russell Burn Boot Camp Denver Weight Loss<\/figcaption><\/figure>\n<p>For the last couple of years I had been struggling to get my pre-baby body back. I have always been fairly active, but never felt really fit and toned. I had tried working out at home on my own after my son was born, but would always find excuses for not getting a workout in. Too tired, the baby was up in the night, and the list of excuses went on and on. I was completely discouraged by the way my body looked and how I physically felt. Not only did I weigh more than ever before, but also I had absolutely no muscle tone. Can you say muffin top?<\/p>\n<p>Then about a year ago I heard about BBC from a co-worker whose wife is a member in Cornelius. Once I heard her success story I knew I had to try it. But wait; here come the excuses once again\u2026 I won\u2019t be able to keep up; I can\u2019t do the crazy exercises, not enough time in the day to get a workout in, and on and on again\u2026 Then I found a 30-day trial through Groupon. I found a friend that was willing to hit the 5am camp with me, and away we went. Let me just say that this was the beginning of the addiction for me. We started out saying \u201cokay we will go 4 times a week\u201d. Yeah right, the workouts were so much fun and challenging that 4 times a week quickly became 6+ times a week. Then something amazing happened within a few months\u2026 my ever-present muffin top magically vanished. I never thought that would happen especially after having my son!<\/p>\n<p>Now eight months later I am in the best shape of my life! I am down 12lbs and 6% body fat. Never in a million years did I think that I could run 5ks (or more), do un-assisted pull-ups, and how about those handstand push-ups! Now it is how far can I run or how many reps can I do. The awesome trainers and fellow BBC ladies push me to strive for my best every day. I am so thankful for the commitment to success I have found at BBC.<\/p>\n<h5 style=\"text-align: center;\">Are you ready to be stronger &amp; more confident?? Click <a href=\"https:\/\/burnbootcamp.com\/new-promos\/\">&gt;&gt;HERE&lt;&lt;<\/a> now to start for FREE!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>The Sunshine Russell Burn Boot Camp Denver Weight Loss story proves with hard work and dedication you can change your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-5791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunshine Russell Burn Boot Camp Denver Weight Loss* - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunshine Russell Burn Boot Camp Denver Weight Loss*\" \/>\n<meta property=\"og:description\" content=\"The Sunshine Russell Burn Boot Camp Denver Weight Loss story proves with hard work and dedication you can change your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-11T22:18:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-13T20:53:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-05-48-PM-600x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1288\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Sunshine Russell Burn Boot Camp Denver Weight Loss*\",\"datePublished\":\"2015-03-11T22:18:57+00:00\",\"dateModified\":\"2018-03-13T20:53:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\"},\"wordCount\":482,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\",\"url\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\",\"name\":\"Sunshine Russell Burn Boot Camp Denver Weight Loss* - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2015-03-11T22:18:57+00:00\",\"dateModified\":\"2018-03-13T20:53:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunshine Russell Burn Boot Camp Denver Weight Loss*\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sunshine Russell Burn Boot Camp Denver Weight Loss* - Burn Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/","og_locale":"en_US","og_type":"article","og_title":"Sunshine Russell Burn Boot Camp Denver Weight Loss*","og_description":"The Sunshine Russell Burn Boot Camp Denver Weight Loss story proves with hard work and dedication you can change your [&hellip;]","og_url":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2015-03-11T22:18:57+00:00","article_modified_time":"2018-03-13T20:53:28+00:00","og_image":[{"width":1288,"height":942,"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-05-48-PM-600x600-1.jpg","type":"image\/jpeg"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"Sunshine Russell Burn Boot Camp Denver Weight Loss*","datePublished":"2015-03-11T22:18:57+00:00","dateModified":"2018-03-13T20:53:28+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/"},"wordCount":482,"commentCount":0,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/","url":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/","name":"Sunshine Russell Burn Boot Camp Denver Weight Loss* - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2015-03-11T22:18:57+00:00","dateModified":"2018-03-13T20:53:28+00:00","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/sunshine-russell-burn-boot-camp-denver-weight-loss-billy-haynes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"Sunshine Russell Burn Boot Camp Denver Weight Loss*"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2015\/03\/Photo-Mar-11-1-05-48-PM-600x600-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-1vp","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/5791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=5791"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/5791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}