{"id":5778,"date":"2015-03-06T18:12:06","date_gmt":"2015-03-06T18:12:06","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=5778"},"modified":"2022-08-17T06:12:32","modified_gmt":"2022-08-17T10:12:32","slug":"tummy-and-leg-workout","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/","title":{"rendered":"Tummy and Leg Workout"},"content":{"rendered":"<p>Why spend time isolating one batch of muscles when you can work two at the same time? At <a href=\"https:\/\/burnbootcamp.com\/\" target=\"_blank\" rel=\"noopener\">Burn Boot Camp<\/a> we like to get the most of every workout! This tummy and leg workout will give you big results. For it to work, it takes dedication. You also have to eat right, but if you do those two things you should see results in just a few weeks. Wait til you see the last exercise where you do circles with your leg while in a push up position. Yep, you&#8217;ll feel it.<\/p>\n<p>This video will also show you how to breathe through the set which is important in an effective workout.<iframe src=\"https:\/\/www.youtube.com\/embed\/GxLdMw2Vidg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why spend time isolating one batch of muscles when you can work two at the same time? At Burn Boot [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tummy and Leg Workout - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tummy and Leg Workout\" \/>\n<meta property=\"og:description\" content=\"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T18:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T10:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Tummy and Leg Workout\",\"datePublished\":\"2015-03-06T18:12:06+00:00\",\"dateModified\":\"2022-08-17T10:12:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\"},\"wordCount\":116,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\",\"url\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\",\"name\":\"Tummy and Leg Workout - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2015-03-06T18:12:06+00:00\",\"dateModified\":\"2022-08-17T10:12:32+00:00\",\"description\":\"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tummy and Leg Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tummy and Leg Workout - Burn Boot Camp","description":"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/","og_locale":"en_US","og_type":"article","og_title":"Tummy and Leg Workout","og_description":"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.","og_url":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2015-03-06T18:12:06+00:00","article_modified_time":"2022-08-17T10:12:32+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png","type":"image\/png"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"Tummy and Leg Workout","datePublished":"2015-03-06T18:12:06+00:00","dateModified":"2022-08-17T10:12:32+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/"},"wordCount":116,"commentCount":0,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/","url":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/","name":"Tummy and Leg Workout - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2015-03-06T18:12:06+00:00","dateModified":"2022-08-17T10:12:32+00:00","description":"Why spend time isolating one batch of muscles when you can work two at the same time? For it to work, it takes dedication.","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/tummy-and-leg-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"Tummy and Leg Workout"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-1vc","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/5778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=5778"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/5778\/revisions"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=5778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=5778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=5778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}