Before starting Burn Bootcamp, I was exhausted and on edge. \u00a0My 14 month old still doesn’t sleep well, so I know that I am tired, but this exhaustion was something different. \u00a0I just didn’t want to do anything. I felt uncomfortable in my clothes and no longer had any confidence in my body. I suffered from chronic back pain and could never find a solution to my discomfort.<\/p>\n
A friend posted a link for a groupon for a month of bootcamp, and I knew I wanted to start my weight loss in Cornelius NC. \u00a0I hesitated because it would require me to get up around 5:30 in the morning. \u00a0It just seemed impossible. However, then I changed my thinking to “let’s give this a try for a month, maybe it is the jump start I need.” \u00a0So I bought the groupon.<\/p>\n
I was skeptical\/hesitant about joining BBC for a couple of reasons. \u00a0First, I was scared that the trainers would be insane drill sergeants. \u00a0Secondly, I was worried that I was way too out of shape. \u00a0Lastly, the cost was a bit of a sticker shock at first. \u00a0However, the first two reasons are incorrect and the money is totally worth it. \u00a0The trainers are very welcoming and I have gone to other gyms and never achieved results like I have with BBC.<\/p>\n
At first, the plan was to go 2-3 times a week. \u00a0After my first class, I decided that I should go everyday so that my body would adjust to getting up early every day. \u00a0Plus, exercise every day is a good thing. \u00a0I found that working out early actually gives me more energy and starts my day on a positive note.<\/p>\n
I will say that after my first few classes, I felt awful. \u00a0Not only was I sore, but I was very nauseous. \u00a0I figured that feeling would pass and I was correct. I started going 5-6 days a week for the 45 min bootcamp. \u00a0After 6 weeks, I could definitely see some changes and was happy with my progress.<\/p>\n
During the summer I knew I was going to miss some of my workouts because of traveling as such so I dialed down on my diet. I followed the Whole30 plan, which is very similar to the BBC Nutrition Philosophy of elimination dairy, grains, sugar, and refined flour. Now I feel the best I ever have. \u00a0I have more energy than ever and I have confidence that I never have had. My back pain has completely went away and\u00a0I have made my health a priority thanks to BBC!<\/p>\n
Overall, I have lost 14 pounds, 6% body fat, and 23 \u00bd inches in 4 months!!!<\/p>\n
Before starting Burn Bootcamp, I was exhausted and on edge. \u00a0My 14 month old still doesn’t sleep well, so I […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,790],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","hentry","category-community","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"\n