{"id":5000,"date":"2014-09-03T20:25:20","date_gmt":"2014-09-03T20:25:20","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=5000"},"modified":"2018-03-14T11:54:21","modified_gmt":"2018-03-14T15:54:21","slug":"full-vacation-workout-routine","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/","title":{"rendered":"Full Vacation Workout Routine"},"content":{"rendered":"<h2><span style=\"color: #222222;\">Day 1 &#8211; Random Rock Wall<\/span><\/h2>\n<p><span style=\"color: #222222;\">Warm Up &#8211; 5 Minute Jog<\/span><\/p>\n<ul>\n<li>Incline Push Ups &#8211; 25 Reps<\/li>\n<li>Box (Ledge) Jumps &#8211; 25 Reps<\/li>\n<li>Tri-Cep Dips &#8211; 25 Reps<\/li>\n<li>Step Ups &#8211; 25 Reps<\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Finisher &#8211; 400 meter beach sprints (x3)<\/span><\/p>\n<h2><span style=\"color: #222222;\">Day 2 &#8211; Beach Workout Fat Burner<\/span><\/h2>\n<p><span style=\"color: #222222;\">Warm Up &#8211; 5 Minute Jog<\/span><\/p>\n<ul>\n<li>180 Jump Squats &#8211; 25 Reps<\/li>\n<li>1\/2 Burpees &#8211; 25 Reps<\/li>\n<li>Bear Crawls &#8211; 25 Yards Down and Back<\/li>\n<li>Spider-Man Push Ups &#8211; 25 Reps<\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Finisher &#8211; 100 Yard Bear Crawl in Sand<\/span><br style=\"color: #222222;\" \/><br style=\"color: #222222;\" \/><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #222222;\">Day 3 &#8211; Inside Vacation Workout<\/span><\/h2>\n<p style=\"text-align: left;\">Warm Up &#8211; 5 Min Jog<\/p>\n<ul>\n<li>Push Up Knee Tucks &#8211; 25 Reps<\/li>\n<li>SB Mountain Climbers &#8211; 25 Reps<\/li>\n<li>Glute Bridge Raises &#8211; 25 Reps<\/li>\n<li>Toe Taps &#8211; 25 Reps<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #222222;\">Finisher &#8211; 100 Push Ups<\/span><\/p>\n<h2><span style=\"color: #222222;\">Day 4 &#8211; Sweating In The Suite<\/span><\/h2>\n<p>Warm Up &#8211; 2 Minute Jumping Jacks, 2 Minute Body Weight Squats What happens when a vacation falls right in the middle of your fat<\/p>\n<ul>\n<li>Pike Shoulder Press &#8211; 25 Reps<\/li>\n<li>Mountain Climbers &#8211; 25 Reps<\/li>\n<li>Triple Jump Squat &#8211; 25 Reps<\/li>\n<li>Prison Push Up- 25 Reps<\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Finisher &#8211; 50 Speed Squats, 2:00 Plank Hold<\/span><\/p>\n<h2><span style=\"color: #000000;\">Day 5 &#8211; Vacation Excertion<\/span><\/h2>\n<p>Pick day 5 to do the most fat burning excertion you can find on your vacation. Find a hike, zip line tour, or an exploration. Something that will get you REALLY sweaty! Vacation is relaxing but you also have to get out and move your body. You will probably only visit your destination once in your lifetime, so make it count and get out and explore.<\/p>\n<h2><span style=\"color: #222222;\">Day 6 &#8211; Rest, Your On Vacation<\/span><\/h2>\n<p>We are trainers and we still take days off. It is necessary for your body to recover. If you are anything like my dedicated clients, they want to be exercising 7 days per week. One rest day is CRUCIAL to changing your physique! &#8230;but if you are crazy and adventourous you might take this day to go diving or snorkeling!<\/p>\n<h2><span style=\"color: #222222;\">Day 7 &#8211; 30 Min Jog<\/span><\/h2>\n<p>The last day of your trip you will most likely be traveling. Take a nice relaxing run and cool down on the beach as the waves roll in. Soak in your vacation and stay in the moment because you will be leaving soon. The plane ride is long and boring so move your body before it is sitting down all day long!<\/p>\n<h1>Balancing It All&#8230;<\/h1>\n<p>Understand that there will never be a &#8220;perfect time&#8221; to get fit. If you are always waiting for tomorrow, yuu will always wish you had started yesterday. You will go on vacations every year, holidays come every year, and your birthday party isn&#8217;t going anywhere, these things are not random. If you want achieve maximum health, finding a balance during the tempting time is key. It is my job to help you make your life easier so I already created the plan for you. You have to plan for the situations in your life when unhealthy habits are promoted all around you. Use this blog post as a plan for when you go on vacation. Don&#8217;t forget, if you fail to plan then you plan to fail! We only get one life to live and there are some AMAZING places we get to go while we are here. Have fun on your vacation but don&#8217;t blow it out! It takes a lot of hard work and dedication to reach your fat loss goals. It can come back a lot quicker then it came off so don&#8217;t let one week ruin your progress. With this <a href=\"https:\/\/www.youtube.com\/watch?v=vvZ4Z29eqfE\" target=\"_blank\" rel=\"noopener\">video<\/a> I have made it EASY for you to have a fitness routine on vacation! No equipment, no guessing, no worries! As always, I got your back \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 \u2013 Random Rock Wall<br \/>\nWarm Up \u2013 5 Minute Jog<\/p>\n<p>Incline Push Ups \u2013 25 Reps<br \/>\nBox (Ledge) Jumps \u2013 25 Reps<br \/>\nTri-Cep Dips \u2013 25 Reps<br \/>\nStep Ups \u2013 25 Reps<br \/>\nFinisher \u2013 400 meter beach sprints (x3)<br \/>\nDay 2 \u2013 Beach Workout Fat Burner<br \/>\nWarm Up \u2013 5 Minute Jog<\/p>\n<p>180 Jump Squats \u2013 25 Reps<br \/>\n1\/2 Burpees \u2013 25 Reps<br \/>\nBear Crawls \u2013 25 Yards Down and Back<br \/>\nSpider-Man Push Ups \u2013 25 Reps<br \/>\nFinisher \u2013 100 Yard Bear Crawl in Sand<\/p>\n<p>Day 3 \u2013 Inside Vacation Workout<br \/>\nWarm Up \u2013 5 Min Jog<\/p>\n<p>Push Up Knee Tucks \u2013 25 Reps<br \/>\nSB Mountain Climbers \u2013 25 Reps<br \/>\nGlute Bridge Raises \u2013 25 Reps<br \/>\nToe Taps \u2013 25 Reps<br \/>\nFinisher \u2013 100 Push Ups<br \/>\nDay 4 \u2013 Sweating In The Suite<br \/>\nWarm Up \u2013 2 Minute Jumping Jacks, 2 Minute Body Weight Squats What happens when a vacation falls right in the middle of your fat<\/p>\n<p>Pike Shoulder Press \u2013 25 Reps<br \/>\nMountain Climbers \u2013 25 Reps<br \/>\nTriple Jump Squat \u2013 25 Reps<br \/>\nPrison Push Up- 25 Reps<br \/>\nFinisher \u2013 50 Speed Squats, 2:00 Plank Hold<br \/>\nDay 5 \u2013 Vacation Excertion<br \/>\nPick day 5 to do the most fat burning excertion you can find on your vacation. Find a hike, zip line tour, or an exploration. Something that will get you REALLY sweaty! Vacation is relaxing but you also have to get out and move your body. You will probably only visit your destination once in your lifetime, so make it count and get out and explore.<br \/>\nDay 6 \u2013 Rest, Your On Vacation<br \/>\nWe are trainers and we still take days off. It is necessary for your body to recover. If you are anything like my dedicated clients, they want to be exercising 7 days per week. One rest day is CRUCIAL to changing your physique! \u2026but if you are crazy and adventourous you might take this day to go diving or snorkeling!<br \/>\nDay 7 \u2013 30 Min Jog<br \/>\nThe last day of your trip you will most likely be traveling. Take a nice relaxing run and cool down on the beach as the waves roll in. Soak in your vacation and stay in the moment because you will be leaving soon. The plane ride is long and boring so move your body before it is sitting dow<\/p>\n","protected":false},"author":3,"featured_media":5005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Vacation Workout Routine - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Vacation Workout Routine\" \/>\n<meta property=\"og:description\" content=\"Day 1 \u2013 Random Rock Wall Warm Up \u2013 5 Minute Jog  Incline Push Ups \u2013 25 Reps Box (Ledge) Jumps \u2013 25 Reps Tri-Cep Dips \u2013 25 Reps Step Ups \u2013 25 Reps Finisher \u2013 400 meter beach sprints (x3) Day 2 \u2013 Beach Workout Fat Burner Warm Up \u2013 5 Minute Jog  180 Jump Squats \u2013 25 Reps 1\/2 Burpees \u2013 25 Reps Bear Crawls \u2013 25 Yards Down and Back Spider-Man Push Ups \u2013 25 Reps Finisher \u2013 100 Yard Bear Crawl in Sand  Day 3 \u2013 Inside Vacation Workout Warm Up \u2013 5 Min Jog  Push Up Knee Tucks \u2013 25 Reps SB Mountain Climbers \u2013 25 Reps Glute Bridge Raises \u2013 25 Reps Toe Taps \u2013 25 Reps Finisher \u2013 100 Push Ups Day 4 \u2013 Sweating In The Suite Warm Up \u2013 2 Minute Jumping Jacks, 2 Minute Body Weight Squats What happens when a vacation falls right in the middle of your fat  Pike Shoulder Press \u2013 25 Reps Mountain Climbers \u2013 25 Reps Triple Jump Squat \u2013 25 Reps Prison Push Up- 25 Reps Finisher \u2013 50 Speed Squats, 2:00 Plank Hold Day 5 \u2013 Vacation Excertion Pick day 5 to do the most fat burning excertion you can find on your vacation. Find a hike, zip line tour, or an exploration. Something that will get you REALLY sweaty! Vacation is relaxing but you also have to get out and move your body. You will probably only visit your destination once in your lifetime, so make it count and get out and explore. Day 6 \u2013 Rest, Your On Vacation We are trainers and we still take days off. It is necessary for your body to recover. If you are anything like my dedicated clients, they want to be exercising 7 days per week. One rest day is CRUCIAL to changing your physique! \u2026but if you are crazy and adventourous you might take this day to go diving or snorkeling! Day 7 \u2013 30 Min Jog The last day of your trip you will most likely be traveling. Take a nice relaxing run and cool down on the beach as the waves roll in. Soak in your vacation and stay in the moment because you will be leaving soon. The plane ride is long and boring so move your body before it is sitting dow\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-03T20:25:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-14T15:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Full Vacation Workout Routine\",\"datePublished\":\"2014-09-03T20:25:20+00:00\",\"dateModified\":\"2018-03-14T15:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\"},\"wordCount\":586,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\",\"url\":\"https:\/\/burnbootcamp.com\/full-vacation-workout-routine\/\",\"name\":\"Full Vacation Workout Routine - 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