{"id":459,"date":"2012-02-27T01:57:45","date_gmt":"2012-02-27T01:57:45","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=459"},"modified":"2018-03-14T15:45:08","modified_gmt":"2018-03-14T19:45:08","slug":"30-minute-workout-you-can-do-anywhere","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/30-minute-workout-you-can-do-anywhere\/","title":{"rendered":"30 Minute Workout You Can Do Anywhere"},"content":{"rendered":"

For most of you, if you only had 30 minutes to work out (or even if\u00a0you had more time), your\u00a0default activity would be running.\u00a0 If you have never taken bootcamp before you not realize the importance of incorporating strength activities\u00a0into a circuit workouts. I am a HUGE\u00a0fan of circuit workouts!\u00a0Here\u2019s a 30 minute circuit workout that I\u2019ve adapted and tweaked with my style.\u00a0 It\u2019s a great way to get in a good workout anywhere without any equipment.<\/p>\n

\n

1.\u00a0 Warm up with 8 minutes of cardio (running, jumping jacks, etc)<\/p>\n

2.\u00a0 Do one minute of jungle squats <\/a><\/p>\n

3.\u00a0 Do one minute of push ups<\/p>\n

4.\u00a0 Do one minute of reverse V lunges<\/a><\/p>\n

5.\u00a0 Do one minute of modified chair dips<\/p>\n

6.\u00a0 Do two minutes of cardio (any combination of jogging in place, butt kickers, squat jumps, snowboard jumps, etc.)<\/p>\n

7.\u00a0\u00a0 Do one minute of ab exercises (any combination of front planks, bicycles, Russian twists, etc.)<\/p>\n

8.\u00a0 Take a 30 second break, then repeat steps 2 through 8 two more times.\u00a0 Your 30 minute intense workout will be done before you know it!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

For most of you, if you only had 30 minutes to work out (or even if\u00a0you had more time), your\u00a0default […]<\/p>\n","protected":false},"author":3,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[72,60,78,65,66,79,57,50,62,39,40,63,41,75,52,46,64,32],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-boot-camp","tag-bootcamp","tag-busy-moms-2","tag-charlotte","tag-charlotte-bootcamp","tag-circuit-training","tag-exercise","tag-fat-loss","tag-fit-moms","tag-fitness","tag-healthy-lifestyle","tag-healthy-moms","tag-huntersville","tag-lake-norman","tag-personal-trainer","tag-weight-loss","tag-weight-loss-for-women","tag-workout"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"\n30 Minute Workout You Can Do Anywhere - 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