



{"id":4069,"date":"2014-01-10T12:34:21","date_gmt":"2014-01-10T12:34:21","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=1624"},"modified":"2018-03-14T14:09:54","modified_gmt":"2018-03-14T18:09:54","slug":"amazing-5-month-transformation-story","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/","title":{"rendered":"Heart Warming 5-Month Fitness Transformation Story"},"content":{"rendered":"<h2><strong>Traci Dudan &#8211; Fit Mom of the Month, December 2013<\/strong><\/h2>\n<p>One word describes how I felt before BBC&#8230; hopeless.\u00a0 I had completely given up.\u00a0 I felt very insecure and tried to hide my weight with baggy clothes. It wasn&#8217;t who I had been most of my life and it made me feel horrible that my kids didn&#8217;t know the real me.\u00a0 I reached the end of my rope in February and met with a plastic surgeon.\u00a0 I didn&#8217;t like the idea of surgery but felt like nothing else had worked and it was my last option.\u00a0 Then a friend called about a Groupon she saw for BBC and I agreed to join her.\u00a0 We began in April and I weighed 178 pounds and wore a size 12, sometimes 14.\u00a0 At last check my body fat was 47%, I was basically half fat. We were both a bit skeptical about this style of fitness but wanted to give it a shot.\u00a0 My biggest question was how Devan would lead the class.\u00a0 Would he be cheesy or would he be professional and produce the results his website described.\u00a0 What I found blew my mind.\u00a0 I began going three days a week, it took a day for me to recover in the beginning. \u00a0I&#8217;ll never forget the first time he challenged me.\u00a0 I&#8217;m not sure he even heard my response, it was barely audible, all I could manage was, &#8220;It&#8217;s hard.&#8221; \u00a0I am proud to say from April to October I lost 40 pounds and 5 dress sizes.\u00a0 I never took my measurements because I was too embarrassed.\u00a0 While I love my new level of fitness and new wardrobe, the best part of this transformation is how my family looks at me. They finally see who their mom really is and are so supportive and proud, and that is the best feeling in the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traci Dudan &#8211; Fit Mom of the Month, December 2013 One word describes how I felt before BBC&#8230; hopeless.\u00a0 I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-4069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Warming 5-Month Fitness Transformation Story - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Warming 5-Month Fitness Transformation Story\" \/>\n<meta property=\"og:description\" content=\"Traci Dudan &#8211; Fit Mom of the Month, December 2013 One word describes how I felt before BBC&#8230; hopeless.\u00a0 I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-10T12:34:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-14T18:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Heart Warming 5-Month Fitness Transformation Story\",\"datePublished\":\"2014-01-10T12:34:21+00:00\",\"dateModified\":\"2018-03-14T18:09:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\"},\"wordCount\":311,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\",\"url\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\",\"name\":\"Heart Warming 5-Month Fitness Transformation Story - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2014-01-10T12:34:21+00:00\",\"dateModified\":\"2018-03-14T18:09:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Warming 5-Month Fitness Transformation Story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart Warming 5-Month Fitness Transformation Story - Burn Boot Camp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/","og_locale":"en_US","og_type":"article","og_title":"Heart Warming 5-Month Fitness Transformation Story","og_description":"Traci Dudan &#8211; Fit Mom of the Month, December 2013 One word describes how I felt before BBC&#8230; hopeless.\u00a0 I [&hellip;]","og_url":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2014-01-10T12:34:21+00:00","article_modified_time":"2018-03-14T18:09:54+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png","type":"image\/png"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"Heart Warming 5-Month Fitness Transformation Story","datePublished":"2014-01-10T12:34:21+00:00","dateModified":"2018-03-14T18:09:54+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/"},"wordCount":311,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"articleSection":["Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/","url":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/","name":"Heart Warming 5-Month Fitness Transformation Story - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2014-01-10T12:34:21+00:00","dateModified":"2018-03-14T18:09:54+00:00","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/amazing-5-month-transformation-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"Heart Warming 5-Month Fitness Transformation Story"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-13D","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/4069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=4069"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/4069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}