{"id":4060,"date":"2012-06-10T02:57:01","date_gmt":"2012-06-10T02:57:01","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=810"},"modified":"2018-03-14T14:39:10","modified_gmt":"2018-03-14T18:39:10","slug":"creamy-egg-salad","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/creamy-egg-salad\/","title":{"rendered":"Creamy Egg Salad"},"content":{"rendered":"<h1 style=\"text-align: center;\">Creamy Egg Salad<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Storage\/User\/3-26-2012.jpg\" alt=\"\" \/><\/p>\n<p>Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.<br \/>\nServings: 3<\/p>\n<p><strong>Here&#8217;s what you need\u2026<\/strong><\/p>\n<ul>\n<li>8 organic, free range eggs<\/li>\n<li>4 celery stalks, chopped<\/li>\n<li>2 Tablespoons onion greens, chopped<\/li>\n<li>1\/4 cup non fat Greek yogurt<\/li>\n<li>2 teaspoons champagne mustard<\/li>\n<li>1 teaspoon fresh squeezed lemon<\/li>\n<li>dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch. Heat the water to a boil, turn off the heat and cover the pot. Wait exactly 7 minutes, and then place the eggs in a bowl of ice water for 3 minutes.<\/li>\n<li>Peel and chop hard boiled eggs, discarding 4 yolks. Place in a large bowl. Add celery, onion greens, yogurt, mustard, lemon, salt and pepper. Mix well.<\/li>\n<li>Chill and then serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong>\u00a0One serving equals: 148 calories, 7 fat, 212mg sodium, 4g carbohydrate, 1g fiber, and 16g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[72,60,65,66,36,67,49,68,50,62,39,69,125,70,24,40,63,71,41],"class_list":["post-4060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-boot-camp","tag-bootcamp","tag-charlotte","tag-charlotte-bootcamp","tag-clean-eating","tag-clean-recipes","tag-easy-recipes","tag-family-friendly-recipes","tag-fat-loss","tag-fit-moms","tag-fitness","tag-gluten-free","tag-gluten-free-cooking","tag-healthy-dinner-recipes","tag-healthy-eating","tag-healthy-lifestyle","tag-healthy-moms","tag-healthy-recipes-2","tag-huntersville"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - 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