{"id":4058,"date":"2012-06-10T02:44:04","date_gmt":"2012-06-10T02:44:04","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=788"},"modified":"2018-03-14T14:49:35","modified_gmt":"2018-03-14T18:49:35","slug":"emilys-recipes-for-kids","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/emilys-recipes-for-kids\/","title":{"rendered":"Emily’s Recipes for Kids"},"content":{"rendered":"

Emily’s Whole wheat banana muffins:<\/strong><\/p>\n

RECIPE:<\/strong><\/p>\n

Mash 3 bananas.<\/p>\n

Add 1 egg,<\/p>\n

4 tbs melted butter or oil (coconut oil works well),<\/p>\n

1\/2 cup-1 cup sugar (I use the least amount possible),<\/p>\n

1\/2 tsp salt, 1\/2 tsp baking soda and 1 tbs. baking powder.<\/p>\n

You can add vanilla or coffee to flavor it too.<\/p>\n

Then add 1 1\/2 cup flour. I use white whole wheat or regular whole wheat. I also add flax seed, 1\/4 cup to 1\/2 cup.
\nAdd chocolate chips (1\/2 cup to 1 cup).<\/p>\n

Stir until mixed, but don’t stir too much. If it is to dry, pour in some milk (almond or regular) or unsweetened applesauce.
\nBake at 350 for 15-20 minutes, until golden brown.<\/p>\n

I make these muffins at least twice a week, when my bananas start to get brown.<\/p>\n

Emily’s Energy Bites<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

RECIPE<\/strong>
\n1 cup old fashioned oats
\n1 cup toasted coconut (I used the sweetened kind), toast under the broiler
\n1\/2 cup ground flax seed
\n1\/2 cup chocolate chips ( I used 1\/4 cup \u00a0whole and 1\/4 cup melted)
\n1\/2 cup peanut butter
\n1\/3 cup honey<\/p>\n

Mix all ingredients together, roll into balls, refrigerate till solid. Keep in refrigerator.<\/p>\n

Tip to make the recipe a little easier:
\nMelt 1\/4 cup chocolate chips with the peanut butter. It makes it easier to mix.<\/p>\n","protected":false},"excerpt":{"rendered":"

Emily’s Whole wheat banana muffins: RECIPE: Mash 3 bananas. 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