{"id":4057,"date":"2012-06-10T02:38:37","date_gmt":"2012-06-10T02:38:37","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=782"},"modified":"2018-03-14T14:50:22","modified_gmt":"2018-03-14T18:50:22","slug":"quinoa-fruit-salad","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/quinoa-fruit-salad\/","title":{"rendered":"Quinoa Fruit Salad"},"content":{"rendered":"<h1 style=\"text-align: center;\">Quinoa Fruit Salad<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Content\/IssueContent\/6-4-2012.jpg\" alt=\"\" \/><\/p>\n<p>This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It&#8217;s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you&#8217;ve got a highly nutritious, balanced meal.<br \/>\n<strong>Servings: 6\u00a0<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>3\/4 cup plain non-fat greek yogurt<\/li>\n<li>2 Tablespoons lime juice, divided<\/li>\n<li>1-15 fresh mint leaves, minced<\/li>\n<li>2 cups cooked quinoa<\/li>\n<li>optional dash of salt and pepper<\/li>\n<li>1 cup blueberries<\/li>\n<li>1 cup green grapes, halved<\/li>\n<li>1\/2 cup raspberries<\/li>\n<li>1 teaspoon agave nectar<\/li>\n<\/ul>\n<ol>\n<li>In a small bowl combine the yogurt, 1 tablespoon lime juice and the mint. Pour over the cooked quinoa and mix well. Season with salt and pepper.<\/li>\n<li>In another bowl combine the fruit, agave nectar and remaining lime juice.<\/li>\n<li>Cover and refrigerate each bowl for 2 hours, to allow the flavors to emerge, then combine the fruit with the quinoa and serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:\u00a0<\/strong>One serving equals: 114 calories, 1 fat, 13mg sodium, 20g carbohydrate, 2.5g fiber, and 6g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa Fruit Salad This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It&#8217;s a complete [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[94,36,67,49,68,50,24,71,141,135,139,46,47],"class_list":["post-4057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-breakfast","tag-clean-eating","tag-clean-recipes","tag-easy-recipes","tag-family-friendly-recipes","tag-fat-loss","tag-healthy-eating","tag-healthy-recipes-2","tag-lunch-recipes","tag-post-workout-meals-2","tag-pre-workout-meals-2","tag-weight-loss","tag-whole-foods"],"acf":{"hide_blog_author":null,"publication_link":null,"print_circulationviewership":null,"unique_monthly_visitors_":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Fruit Salad - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/quinoa-fruit-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Fruit Salad\" \/>\n<meta property=\"og:description\" content=\"Quinoa Fruit Salad This refreshing summer salad is made with quinoa. 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