{"id":4056,"date":"2012-06-10T02:36:58","date_gmt":"2012-06-10T02:36:58","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=780"},"modified":"2022-09-20T02:37:07","modified_gmt":"2022-09-20T06:37:07","slug":"quick-salad-for-potluck","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/","title":{"rendered":"Quick Salad for Potluck"},"content":{"rendered":"<h1 style=\"text-align: center;\">Quick Chickpea Salad<\/h1>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fitproconnect.com\/Content\/IssueContent\/5-28-2012.jpg\" alt=\"\"><\/p>\n<p>Preparing healthy, fresh meals doesn&#8217;t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.<br \/>\n<strong>Servings: 4<\/strong>&nbsp;<strong>Here&#8217;s what you need\u2026<\/strong><\/p>\n<ul>\n<li>1 (15oz) can chickpeas<\/li>\n<li>1 zucchini<\/li>\n<li>2 tomatoes<\/li>\n<\/ul>\n<p>For the dressing:<\/p>\n<ul>\n<li>2 Tablespoons parsley, minced<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>2 Tablespoons lime juice<\/li>\n<li>1 Tablespoon agave nectar<\/li>\n<\/ul>\n<ol>\n<li>Drain the chickpeas, but do not rinse. Place in a medium sized bowl.<\/li>\n<li>Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.<\/li>\n<li>Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.<\/li>\n<li>In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:&nbsp;<\/strong>One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quick Chickpea Salad Preparing healthy, fresh meals doesn&#8217;t have to take hours of your day. This tasty salad is filled [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[60,49,68,50,62,69,125,70,24,63,71,15,135,64,47],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bootcamp","tag-easy-recipes","tag-family-friendly-recipes","tag-fat-loss","tag-fit-moms","tag-gluten-free","tag-gluten-free-cooking","tag-healthy-dinner-recipes","tag-healthy-eating","tag-healthy-moms","tag-healthy-recipes-2","tag-nutrition-2","tag-post-workout-meals-2","tag-weight-loss-for-women","tag-whole-foods"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Salad for Potluck - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Let&#039;s prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Salad for Potluck\" \/>\n<meta property=\"og:description\" content=\"Let&#039;s prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-10T02:36:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T06:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Devan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\"},\"author\":{\"name\":\"Devan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\"},\"headline\":\"Quick Salad for Potluck\",\"datePublished\":\"2012-06-10T02:36:58+00:00\",\"dateModified\":\"2022-09-20T06:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\"},\"wordCount\":148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"keywords\":[\"bootcamp\",\"easy recipes\",\"family friendly recipes\",\"fat loss\",\"fit moms\",\"gluten free\",\"gluten free cooking\",\"healthy dinner recipes\",\"healthy eating\",\"healthy moms\",\"Healthy recipes\",\"nutrition\",\"post workout meals\",\"weight loss for women\",\"whole foods\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\",\"url\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\",\"name\":\"Quick Salad for Potluck - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2012-06-10T02:36:58+00:00\",\"dateModified\":\"2022-09-20T06:37:07+00:00\",\"description\":\"Let's prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck\",\"breadcrumb\":{\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/burnbootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Salad for Potluck\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burnbootcamp.com\/#website\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"name\":\"Burn Boot Camp\",\"description\":\"The Fitness Solution for Every Woman\",\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burnbootcamp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burnbootcamp.com\/#organization\",\"name\":\"Burn Boot Camp\",\"url\":\"https:\/\/burnbootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"contentUrl\":\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png\",\"width\":648,\"height\":271,\"caption\":\"Burn Boot Camp\"},\"image\":{\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BurnBootCamp\/\",\"https:\/\/twitter.com\/burnbootcamp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81\",\"name\":\"Devan Kline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Devan Kline\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quick Salad for Potluck - Burn Boot Camp","description":"Let's prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/","og_locale":"en_US","og_type":"article","og_title":"Quick Salad for Potluck","og_description":"Let's prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck","og_url":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/","og_site_name":"Burn Boot Camp","article_publisher":"https:\/\/www.facebook.com\/BurnBootCamp\/","article_published_time":"2012-06-10T02:36:58+00:00","article_modified_time":"2022-09-20T06:37:07+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/burnSocialShare2.png","type":"image\/png"}],"author":"Devan Kline","twitter_card":"summary_large_image","twitter_creator":"@burnbootcamp","twitter_site":"@burnbootcamp","twitter_misc":{"Written by":"Devan Kline","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#article","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/"},"author":{"name":"Devan Kline","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81"},"headline":"Quick Salad for Potluck","datePublished":"2012-06-10T02:36:58+00:00","dateModified":"2022-09-20T06:37:07+00:00","mainEntityOfPage":{"@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/"},"wordCount":148,"commentCount":0,"publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"keywords":["bootcamp","easy recipes","family friendly recipes","fat loss","fit moms","gluten free","gluten free cooking","healthy dinner recipes","healthy eating","healthy moms","Healthy recipes","nutrition","post workout meals","weight loss for women","whole foods"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/","url":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/","name":"Quick Salad for Potluck - Burn Boot Camp","isPartOf":{"@id":"https:\/\/burnbootcamp.com\/#website"},"datePublished":"2012-06-10T02:36:58+00:00","dateModified":"2022-09-20T06:37:07+00:00","description":"Let's prepare quick, healthy salad is filled with protein, fiber and nutritios veggies. Try this quick salad for potluck","breadcrumb":{"@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burnbootcamp.com\/quick-salad-for-potluck\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/burnbootcamp.com\/"},{"@type":"ListItem","position":2,"name":"Quick Salad for Potluck"}]},{"@type":"WebSite","@id":"https:\/\/burnbootcamp.com\/#website","url":"https:\/\/burnbootcamp.com\/","name":"Burn Boot Camp","description":"The Fitness Solution for Every Woman","publisher":{"@id":"https:\/\/burnbootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burnbootcamp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burnbootcamp.com\/#organization","name":"Burn Boot Camp","url":"https:\/\/burnbootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","contentUrl":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2017\/11\/Burn-Boot-Camp-logo-2017-.png","width":648,"height":271,"caption":"Burn Boot Camp"},"image":{"@id":"https:\/\/burnbootcamp.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BurnBootCamp\/","https:\/\/twitter.com\/burnbootcamp"]},{"@type":"Person","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/41211f7e08f14c178f5a5f8fcc15ed81","name":"Devan Kline","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burnbootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Devan Kline"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9mVji-13q","_links":{"self":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/4056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/comments?post=4056"}],"version-history":[{"count":0,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/posts\/4056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/media?parent=4056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/categories?post=4056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnbootcamp.com\/wp-json\/wp\/v2\/tags?post=4056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}