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As moms you have to love your little bundle of joy! But what you don’t have to is what they did to your body! Here is a couple of GREAT exercises you can do at home or in the gym (or even at the office) to strengthen, tone, and tighten your belly! These types of exercises aren’t going to burn a ton of fat but are more specific to actually SHRINKING your waist line!<\/p>\n
How to Attack Your Belly <\/strong>Bulge<\/b><\/p>\n There are many variables that go into getting rid of the belly bulge! The most important being nutrition, full-body burst training, strength training, and core training. Leaving only one of these factors out can stop you from getting the stomach you deserve. Here are three things you must know….<\/p>\n 1. As The Saying Goes “You’ll Never Get The Butt You Want. Sitting on The Butt You Have” ….we are talking about ab’s…but you get the picture!<\/strong><\/p>\n 2. Do Exercises That Involve Your Entire Body Instead of Isolation Exercises That Only Work on One Part of Your Body at A Time.<\/strong><\/p>\n 3. Have a Plan – Know Your Plan of Action and Execute it Properly…I Can’t Stress Enough How Important That Is! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation […]<\/p>\n","protected":false},"author":3,"featured_media":4735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[84,72,60,100,101,65,57,50,62,39,24,40,63,41,75,15,102,46,64,103,32],"class_list":["post-4054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-abs","tag-boot-camp","tag-bootcamp","tag-c-section","tag-c-section-bulge","tag-charlotte","tag-exercise","tag-fat-loss","tag-fit-moms","tag-fitness","tag-healthy-eating","tag-healthy-lifestyle","tag-healthy-moms","tag-huntersville","tag-lake-norman","tag-nutrition-2","tag-post-pregnancy","tag-weight-loss","tag-weight-loss-for-women","tag-weight-loss-success","tag-workout"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\n