{"id":4047,"date":"2015-10-16T09:45:05","date_gmt":"2015-10-16T13:45:05","guid":{"rendered":"https:\/\/devanklinefitness.com\/?p=736"},"modified":"2022-08-17T02:25:42","modified_gmt":"2022-08-17T06:25:42","slug":"endless-15-minute-burst-training-workouts","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/endless-15-minute-burst-training-workouts\/","title":{"rendered":"Endless 15 Minute Burst Training Workouts"},"content":{"rendered":"<p>I don&#8217;t want to tell you what you already know but mommies are busy! Between getting the kids out of bed, packing their lunch, and making breakfast half your day&#8217;s energy is already gone. Not to mention that the other 55 &nbsp;tasks on the to-do list that day are slowing turning into a traffic jam as the morning minutes slip past. I know you want to make time but how can you when you look down at the clock and the kids will get off the bus in 20 minutes? I will tell you how, a 15 minute &#8220;Burst Training&#8221; session that is guaranteed to get you sweating like crazy!<\/p>\n<p>Check out the routine and 15 exercises you can plug into it!<\/p>\n<p><strong><em>Burst Style Training Protocol<\/em><\/strong><\/p>\n<ul>\n<li>20 seconds of the exercise<\/li>\n<li>20 seconds of rest and repeat<\/li>\n<li>Repeat 20\/20 with some, one, or all of the 15 exercises for 15 minutest<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t want to tell you what you already know but mommies are busy! Between getting the kids out of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-4047","post","type-post","status-publish","format-standard","hentry","category-fitness"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endless 15 Minute Burst Training Workouts - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Endless 15 minute bursts of intense exercise are the perfect way to burn fat fast. 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