{"id":2792465,"date":"2025-11-07T16:57:22","date_gmt":"2025-11-07T21:57:22","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=2792465"},"modified":"2025-11-07T16:57:54","modified_gmt":"2025-11-07T21:57:54","slug":"pr-week-at-burn-boot-camp-progress-looks-good-on-you","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/pr-week-at-burn-boot-camp-progress-looks-good-on-you\/","title":{"rendered":"PR Week at Burn Boot Camp: Progress Looks Good on You."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"320\" data-attachment-id=\"2792466\" data-permalink=\"https:\/\/burnbootcamp.com\/pr-week-at-burn-boot-camp-progress-looks-good-on-you\/blog-cover-images-59\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1200,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blog Cover Images (59)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-300x94.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-1024x320.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-1024x320.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-2792466\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-300x94.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59.png?size=384x120&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-750x234.png?lossy=1&amp;strip=1&amp;webp=1 750w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-768x240.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59-1024x320.png?lossy=1&amp;strip=1&amp;webp=1 1024w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2025\/11\/Blog-Cover-Images-59.png?lossy=1&amp;strip=1&amp;webp=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>At Burn Boot Camp, we don\u2019t just train, we transform. And PR Week (Personal Record Week) is the ultimate celebration of your fitness journey, where progress outshines perfection. It\u2019s a <strong><a href=\"https:\/\/burnbootcamp.widencollective.com\/assets\/share\/asset\/odskaixxqz\">challenge<\/a><\/strong> issued to yourself. To show up. To push further. To see what happens when you give just a little more.<\/p>\n\n\n\n<p>Each day is built around one of our signature movement patterns and training cycle exercises, giving you a chance to test your progress and track your strength in real time. Maybe it\u2019s getting one more push-up than before. Maybe it\u2019s adding five more pounds to your weighted squat. Maybe it\u2019s finally conquering a soft box jump for the first time ever. Whatever it looks like for you, it\u2019s your proof that change is happening, rep by rep.<\/p>\n\n\n\n<p>PR Week, November 17<sup>th<\/sup> \u2013 22<sup>nd<\/sup>, is all about focused effort, using the heaviest weight you can manage, for solid reps in these areas:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monday: Reverse Lunges x 8 Reps\n<ul class=\"wp-block-list\">\n<li><em>Full Body Strength<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tuesday: Weighted Squats x 12 Reps\n<ul class=\"wp-block-list\">\n<li><em>Lower Body Strength<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Soft Box Jumps x Max Height\n<ul class=\"wp-block-list\">\n<li><em>Bodyweight Conditioning<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1-Arm Rows x 8 Reps\/Arm\n<ul class=\"wp-block-list\">\n<li><em>Upper Body Strength<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>RDLs (Romanian Deadlifts) x 10 Reps\n<ul class=\"wp-block-list\">\n<li><em>Back &amp; Glutes<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Push-Ups x Max Reps\n<ul class=\"wp-block-list\">\n<li><em>Metabolic Conditioning<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This isn\u2019t just about <strong><a href=\"https:\/\/burnbootcamp.widencollective.com\/assets\/share\/asset\/odskaixxqz\">setting new records<\/a><\/strong>; it&#8217;s about unlocking the best version of yourself through one-on-one strength training in a high-energy group fitness environment. You\u2019ll be surrounded by a supportive fitness community that celebrates your wins, big or small, and pushes you to get 1% better every day.<\/p>\n\n\n\n<p>So, mark your calendar, fuel up, and bring that fire. PR Week is here, and it\u2019s your time to discover the strongest version of you. Let\u2019s find your next personal record, together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Burn Boot Camp, we don\u2019t just train, we transform. And PR Week (Personal Record Week) is the ultimate celebration [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":2792467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-2792465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PR Week at Burn Boot Camp: Progress Looks Good on You. - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/pr-week-at-burn-boot-camp-progress-looks-good-on-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PR Week at Burn Boot Camp: Progress Looks Good on You.\" \/>\n<meta property=\"og:description\" content=\"At Burn Boot Camp, we don\u2019t just train, we transform. 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