{"id":21877,"date":"2020-05-26T11:45:42","date_gmt":"2020-05-26T15:45:42","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=21877"},"modified":"2020-05-26T12:09:30","modified_gmt":"2020-05-26T16:09:30","slug":"pregnant-fit-essential-nutrients-for-kids","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/","title":{"rendered":"Pregnant &#038; Fit: Essential Nutrients For Kids"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"800\" data-attachment-id=\"21878\" data-permalink=\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/morgan-with-kiddos\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos.jpg?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Morgan-with-kiddos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos-300x240.jpg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos.jpg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos.jpg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-21878\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos-300x240.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos.jpg?size=384x307&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos-750x600.jpg?lossy=1&amp;strip=1&amp;webp=1 750w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos-768x614.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-with-kiddos.jpg?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>A healthy pregnancy diet will promote your child&#8217;s growth and development. During pregnancy, the basic principles of healthy eating remain the same &#8212; get plenty of fruits, vegetables, whole grains, lean proteins and healthy fats. Sound familiar? I thought so. However, there are a few MVP\u2019s when it comes to nutrients that deserve a shout-out. Let\u2019s dive in to look at which nutrients you need most and where to find them!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FOLATE &amp; FOLIC ACID: Prevent Birth Defects<\/h3>\n\n\n\n<p>Folate is a B vitamin that helps prevent neural tube defects and serious abnormalities of the brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid. Folic acid supplementation has been shown to decrease the risk of premature birth.<\/p>\n\n\n\n<p><strong>How much you need:<\/strong> 400 to 1,000 micrograms a day of folate or folic acid before conception and throughout pregnancy.<\/p>\n\n\n\n<p><strong>Good Sources:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cereal. <\/strong>\u00be cup (15g to 60g) ready-to-eat cereal contains 100 to 700 mcg &#8211; choose an option that\u2019s 50 to 100% fortified<\/li><li><strong>Spinach<\/strong>. \u00bd C (95g) boiled spinach contains 131 mcg<\/li><li><strong>Beans.<\/strong> \u00bd C (89g) contains 90mcg<\/li><li><strong>Asparagus.<\/strong> 4 spears contains 89mcg<\/li><li><strong>Oranges. <\/strong>1 small orange contains 29mcg<\/li><li><strong>Peanuts. <\/strong>1oz dry-roasted contains 27mcg<\/li><li><strong>Prenatal vitamins. <\/strong>These can ensure you\u2019re getting enough of these essential nutrients. Just make sure it\u2019s a vitamin supplement containing folic acid!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"21879\" data-permalink=\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/morgan-feeding-donut-to-cam\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam.jpeg?lossy=1&strip=1&webp=1\" data-orig-size=\"1537,2049\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587039987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Morgan-feeding-donut-to-Cam\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-225x300.jpeg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-768x1024.jpeg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-768x1024.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-21879\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-225x300.jpeg?lossy=1&amp;strip=1&amp;webp=1 225w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam.jpeg?size=384x512&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-750x1000.jpeg?lossy=1&amp;strip=1&amp;webp=1 750w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-768x1024.jpeg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam-1152x1536.jpeg?lossy=1&amp;strip=1&amp;webp=1 1152w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-feeding-donut-to-Cam.jpeg?lossy=1&amp;strip=1&amp;webp=1 1537w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">CALCIUM: Strengthen Bones<\/h3>\n\n\n\n<p>You and your baby need calcium for strong bones and teeth. Calcium also helps your circulatory, muscular and nervous systems run normally.<\/p>\n\n\n\n<p><strong>How much you need:<\/strong> 1,000 milligrams a day; pregnant teenagers need 1,300 milligrams a day<\/p>\n\n\n\n<p><strong>Good Sources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cereal. <\/strong>1C (20g to 60g) calcium-fortified ready-to-eat cereal contains 100 to 1,000mg of calcium<\/li><li><strong>Juice. <\/strong>1C Orange Juice contains 349mg<\/li><li><strong>Milk.<\/strong> 1C skim milk contains 299mg<\/li><li><strong>Yogurt.<\/strong> 6oz. Low-fat fruit yogurt contains 258mg<\/li><li><strong>Cheese.<\/strong> 1oz part-skim mozzarella cheese contains 222mg<\/li><li><strong>Salmon. <\/strong>3oz contains 181mg<\/li><li><strong>Spinach. <\/strong>\u00bd C contains 123mg<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">VITAMIN D: Promote Bone Strength<\/h3>\n\n\n\n<p>Vitamin D also helps build your baby&#8217;s bones and teeth.<\/p>\n\n\n\n<p><strong>How much you need: <\/strong>600 international units (IU) a day<\/p>\n\n\n\n<p><strong>Good Sources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Milk.<\/strong> 1C skim milk with added vitamin D contains 115 IU<\/li><li><strong>Fish.<\/strong> 3oz cooked sockeye salmon contains 570 IU<\/li><li><strong>Juice. <\/strong>8oz calcium and vitamin D-fortified Orange Juice contains 100 IU<\/li><li><strong>Eggs. <\/strong>1 large hard-boiled egg contains 44IU<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">PROTEIN: Promote Growth<\/h3>\n\n\n\n<p><a href=\"https:\/\/shop.burnbootcamp.com\/collections\/nutrition\">Protein<\/a> is one of the crucial macro-nutrients for your baby&#8217;s growth throughout pregnancy.<\/p>\n\n\n\n<p><strong>How much you need:<\/strong> 71 grams a day<\/p>\n\n\n\n<p><strong>Good Sources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cottage Cheese. <\/strong>1C low-fat contains 28g<\/li><li><strong>Fish.<\/strong> 3oz canned pink salmon contains 17g<\/li><li><strong>Poultry.<\/strong> 3oz boneless, skinless, grilled chicken breast contains 26g<\/li><li><strong>Lentils.<\/strong> \u00bd C contains 9g<\/li><li><strong>Milk. <\/strong>1C Skim contains 8g<\/li><li><strong>Peanut Butter. <\/strong>2T contains 7g<\/li><li><strong>Eggs.<\/strong> 1 large hard-boiled egg contains 6g<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">IRON: Prevent Iron Deficiency Anemia<\/h3>\n\n\n\n<p>Your body uses iron to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues. During pregnancy, you need double the amount of iron that nonpregnant women need. Your body needs this iron to make more blood to supply oxygen to your baby. It will also help with fatigue.<\/p>\n\n\n\n<p><strong>How much you need:<\/strong> 27 milligrams a day<\/p>\n\n\n\n<p><strong>Good Sources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cereal. <\/strong>\u00bd C quick oats fortified with iron contains 20mg<\/li><li><strong>Meat.<\/strong> 3oz roasted lean beef tenderloin contains 3mg<\/li><li><strong>Spinach. <\/strong>\u00bd C contains 3mg<\/li><li><strong>Beans. <\/strong>\u00bd C contains 2mg<\/li><li><strong>Poultry. <\/strong>3oz roasted dark turkey contains 1mg<\/li><li><strong>Prenatal vitamins<\/strong> typically contain iron. In some cases, your health care provider might recommend a separate iron supplement.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"21880\" data-permalink=\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/morgan-pregnancy-nutrition-tips\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips.jpeg?lossy=1&strip=1&webp=1\" data-orig-size=\"1184,1776\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-Pro2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551875576&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Morgan-pregnancy-nutrition-tips\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-200x300.jpeg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-683x1024.jpeg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-683x1024.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-21880\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-200x300.jpeg?lossy=1&amp;strip=1&amp;webp=1 200w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips.jpeg?size=384x576&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-683x1024.jpeg?lossy=1&amp;strip=1&amp;webp=1 683w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-750x1125.jpeg?lossy=1&amp;strip=1&amp;webp=1 750w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-768x1152.jpeg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips-1024x1536.jpeg?lossy=1&amp;strip=1&amp;webp=1 1024w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/05\/Morgan-pregnancy-nutrition-tips.jpeg?lossy=1&amp;strip=1&amp;webp=1 1184w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The more you know:<\/h4>\n\n\n\n<p>The iron from animal products (like lean meat!) is most easily absorbed. To enhance the absorption of iron from plant-based sources and supplements, pair them with a food or drink high in vitamin C \u2014 such as OJ, tomato juice or strawberries.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Supplements: Talk To Your Doctor<\/strong><\/h3>\n\n\n\n<p>Even if you eat a healthy diet, you can miss out on key nutrients. Taking a daily prenatal vitamin \u2014 ideally starting at least three months before conception \u2014 can help fill any gaps. Your health care provider might recommend special supplements if you follow a strict vegetarian diet or have a chronic health condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Additional Resources &#8211; Pregnant &amp; Fit:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/burnbootcamp.com\/pregnant-and-fit-listen-to-your-body\/\">Pregnant &amp; Fit: Listen to Your Body<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/burnbootcamp.com\/pregnant-fit-best-pregnancy-exercises-for-every-trimester\/\">Pregnant &amp; Fit: Best Exercises for Every Trimester<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy pregnancy diet will promote your child&#8217;s growth and development. During pregnancy, the basic principles of healthy eating remain [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":21881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790,805,847,7],"tags":[63,551,538,15,180,7389],"class_list":["post-21877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-inspiration","category-lifestyle","category-nutrition","tag-healthy-moms","tag-inspiration","tag-morgan-kline","tag-nutrition-2","tag-pregnancy-2","tag-safe-pregnancy"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnant &amp; Fit: Essential Nutrients For Kids - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"A healthy pregnancy diet will promote your child&#039;s growth and development. Check out the MVP\u2019s when it comes to key nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnant &amp; Fit: Essential Nutrients For Kids\" \/>\n<meta property=\"og:description\" content=\"A healthy pregnancy diet will promote your child&#039;s growth and development. Check out the MVP\u2019s when it comes to key nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-26T15:45:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-26T16:09:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2020\/05\/MK-Blog-Header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Morgan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\"},\"author\":{\"name\":\"Morgan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/eaa634de6e01c0841e3b7d6ec2fddc5d\"},\"headline\":\"Pregnant &#038; Fit: Essential Nutrients For Kids\",\"datePublished\":\"2020-05-26T15:45:42+00:00\",\"dateModified\":\"2020-05-26T16:09:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\"},\"wordCount\":680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"keywords\":[\"healthy moms\",\"inspiration\",\"morgan kline\",\"nutrition\",\"pregnancy\",\"safe pregnancy\"],\"articleSection\":[\"Fitness\",\"Inspiration\",\"Lifestyle\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\",\"url\":\"https:\/\/burnbootcamp.com\/pregnant-fit-essential-nutrients-for-kids\/\",\"name\":\"Pregnant & Fit: Essential Nutrients For Kids - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2020-05-26T15:45:42+00:00\",\"dateModified\":\"2020-05-26T16:09:30+00:00\",\"description\":\"A healthy pregnancy diet will promote your child's growth and development. 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