{"id":21042,"date":"2020-03-20T15:19:45","date_gmt":"2020-03-20T19:19:45","guid":{"rendered":"https:\/\/burnbootcamp.com\/?page_id=21042"},"modified":"2025-10-20T09:00:55","modified_gmt":"2025-10-20T13:00:55","slug":"workout","status":"publish","type":"page","link":"https:\/\/burnbootcamp.com\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"workout.php","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-21042","page","type-page","status-publish","hentry"],"acf":{"alternating_modules":[{"headline":"GET WARMED UP","body_text":"<p>Every Camp starts with a dynamic warm-up to help you perform safely and effectively through your entire 45-minute 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As you progress physically, you\u2019ll also gain the important mental strength, discipline, and confidence that leads to real transformation.<\/p>\n"},{"image":{"ID":2787660,"id":2787660,"title":"train-with-the-best-1-scaled","filename":"train-with-the-best-1-scaled-1.jpg","filesize":"629169","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1.jpg","link":"https:\/\/burnbootcamp.com\/workout\/train-with-the-best-1-scaled\/","alt":"","author":"2","description":"","caption":"","name":"train-with-the-best-1-scaled","status":"inherit","uploaded_to":21042,"date":"2023-10-01 22:13:47","modified":"2023-10-01 22:13:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/burnbootcamp.com\/wp-includes\/images\/media\/default.png","width":2560,"height":2032,"sizes":{"thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-300x238.jpg","medium-width":300,"medium-height":238,"medium_large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-768x610.jpg","medium_large-width":768,"medium_large-height":610,"large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-1024x813.jpg","large-width":1024,"large-height":813,"1536x1536":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-1536x1219.jpg","1536x1536-width":1536,"1536x1536-height":1219,"2048x2048":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-2048x1626.jpg","2048x2048-width":2048,"2048x2048-height":1626,"wpzoom-rcb-block-header":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-800x530.jpg","wpzoom-rcb-block-header-width":800,"wpzoom-rcb-block-header-height":530,"wpzoom-rcb-block-header-square":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-530x530.jpg","wpzoom-rcb-block-header-square-width":530,"wpzoom-rcb-block-header-square-height":530,"wpzoom-rcb-block-step-image":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-750x595.jpg","wpzoom-rcb-block-step-image-width":750,"wpzoom-rcb-block-step-image-height":595,"wpzoom-rcb-structured-data-1_1":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-500x500.jpg","wpzoom-rcb-structured-data-1_1-width":500,"wpzoom-rcb-structured-data-1_1-height":500,"wpzoom-rcb-structured-data-4_3":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-500x375.jpg","wpzoom-rcb-structured-data-4_3-width":500,"wpzoom-rcb-structured-data-4_3-height":375,"wpzoom-rcb-structured-data-16_9":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-480x270.jpg","wpzoom-rcb-structured-data-16_9-width":480,"wpzoom-rcb-structured-data-16_9-height":270,"post-thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/train-with-the-best-1-scaled-1-825x510.jpg","post-thumbnail-width":825,"post-thumbnail-height":510}},"pre_header_text":"TRAIN WITH THE BEST","text":"<p>Our elite Trainers, chosen from the top 1% of Trainers in the country, are an essential part of your individualized journey. They can modify any exercise for injury, pregnancy, or if you\u2019re just getting started. Ready to push yourself? Our Trainers know how to increase resistance and intensity while protecting joints and tendons to keep you safe.<\/p>\n"},{"image":{"ID":2787661,"id":2787661,"title":"2998eba7766a1c4f36d6fd2afadc90de","filename":"2998eba7766a1c4f36d6fd2afadc90de.jpg","filesize":"294534","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de.jpg","link":"https:\/\/burnbootcamp.com\/workout\/2998eba7766a1c4f36d6fd2afadc90de\/","alt":"","author":"2","description":"","caption":"","name":"2998eba7766a1c4f36d6fd2afadc90de","status":"inherit","uploaded_to":21042,"date":"2023-10-01 22:14:34","modified":"2023-10-01 22:14:34","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/burnbootcamp.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1175,"sizes":{"thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-300x184.jpg","medium-width":300,"medium-height":184,"medium_large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-768x470.jpg","medium_large-width":768,"medium_large-height":470,"large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-1024x627.jpg","large-width":1024,"large-height":627,"1536x1536":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-1536x940.jpg","1536x1536-width":1536,"1536x1536-height":940,"2048x2048":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de.jpg","2048x2048-width":1920,"2048x2048-height":1175,"wpzoom-rcb-block-header":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-800x530.jpg","wpzoom-rcb-block-header-width":800,"wpzoom-rcb-block-header-height":530,"wpzoom-rcb-block-header-square":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-530x530.jpg","wpzoom-rcb-block-header-square-width":530,"wpzoom-rcb-block-header-square-height":530,"wpzoom-rcb-block-step-image":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-750x459.jpg","wpzoom-rcb-block-step-image-width":750,"wpzoom-rcb-block-step-image-height":459,"wpzoom-rcb-structured-data-1_1":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-500x500.jpg","wpzoom-rcb-structured-data-1_1-width":500,"wpzoom-rcb-structured-data-1_1-height":500,"wpzoom-rcb-structured-data-4_3":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-500x375.jpg","wpzoom-rcb-structured-data-4_3-width":500,"wpzoom-rcb-structured-data-4_3-height":375,"wpzoom-rcb-structured-data-16_9":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-480x270.jpg","wpzoom-rcb-structured-data-16_9-width":480,"wpzoom-rcb-structured-data-16_9-height":270,"post-thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/2998eba7766a1c4f36d6fd2afadc90de-825x510.jpg","post-thumbnail-width":825,"post-thumbnail-height":510}},"pre_header_text":"TRAIN SAFELY ","text":"<p>Burn Boot Camp uses only the most effective fitness equipment and a unique Floating Floor that acts as a shock absorber to protect joints and prevent injury. Our weekly Protocol is carefully designed for optimal cardiovascular conditioning, muscle growth, and recovery, providing better results while allowing you to train harder, longer.<\/p>\n"}],"second_black_image":{"ID":2787662,"id":2787662,"title":"Brand-Photos-Additional-30-scaled","filename":"Brand-Photos-Additional-30-scaled-1.jpg","filesize":"457466","url":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1.jpg","link":"https:\/\/burnbootcamp.com\/workout\/brand-photos-additional-30-scaled\/","alt":"","author":"2","description":"","caption":"","name":"brand-photos-additional-30-scaled","status":"inherit","uploaded_to":21042,"date":"2023-10-01 22:15:12","modified":"2023-10-01 22:15:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/burnbootcamp.com\/wp-includes\/images\/media\/default.png","width":2560,"height":1493,"sizes":{"thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-300x175.jpg","medium-width":300,"medium-height":175,"medium_large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-768x448.jpg","medium_large-width":768,"medium_large-height":448,"large":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-1024x597.jpg","large-width":1024,"large-height":597,"1536x1536":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-1536x896.jpg","1536x1536-width":1536,"1536x1536-height":896,"2048x2048":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-2048x1194.jpg","2048x2048-width":2048,"2048x2048-height":1194,"wpzoom-rcb-block-header":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-800x530.jpg","wpzoom-rcb-block-header-width":800,"wpzoom-rcb-block-header-height":530,"wpzoom-rcb-block-header-square":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-530x530.jpg","wpzoom-rcb-block-header-square-width":530,"wpzoom-rcb-block-header-square-height":530,"wpzoom-rcb-block-step-image":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-750x437.jpg","wpzoom-rcb-block-step-image-width":750,"wpzoom-rcb-block-step-image-height":437,"wpzoom-rcb-structured-data-1_1":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-500x500.jpg","wpzoom-rcb-structured-data-1_1-width":500,"wpzoom-rcb-structured-data-1_1-height":500,"wpzoom-rcb-structured-data-4_3":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-500x375.jpg","wpzoom-rcb-structured-data-4_3-width":500,"wpzoom-rcb-structured-data-4_3-height":375,"wpzoom-rcb-structured-data-16_9":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-480x270.jpg","wpzoom-rcb-structured-data-16_9-width":480,"wpzoom-rcb-structured-data-16_9-height":270,"post-thumbnail":"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2023\/10\/Brand-Photos-Additional-30-scaled-1-825x510.jpg","post-thumbnail-width":825,"post-thumbnail-height":510}},"pre_header_short_text":"YOU CAN WORKOUT ANYWHERE ","second_black_pre_header_text":"YOU BELONG HERE ","second_black_text":"<p>We push our Members to do far more than they ever thought possible. To see opportunities instead of obstacles. As we help our Members define their why, we ask them to set clear, challenging goals that, when met, truly transform from the inside out.<\/p>\n","second_button_text":"MEMBERSHIP INFO ","second_cta_link":"https:\/\/burnbootcamp.com\/about\/memberships\/","weekly_pre_header_text":"WEEKLY PROTOCOL","weekly_text":"<p>Each Sunday, Burn Boot Camp releases the weekly protocol showing what the workout is for each day of the week. Here at Burn, we never do the same workout twice, so set your alarms for the weekly 9AM EST release.<\/p>\n","weekly_cta_text":"Find Your Location","weekly_cta_link":"https:\/\/burnbootcamp.com\/locations\/","faq_header_text":"FREQUENTLY ASKED QUESTIONS ","faq_repeater":[{"faq_repeater_header_text":"What should I bring to my first Camp? ","faq_repeater_text":"Bring water, lots of water, and a smile. Show up in your favorite workout gear, comfortable sneakers, and your favorite water bottle. We'll handle everything else! \r\n"},{"faq_repeater_header_text":"What if I am pregnant?  ","faq_repeater_text":"We have modifications for every body and will help guide you through the workouts so you can grow stronger, safely. "},{"faq_repeater_header_text":"How do I get started? ","faq_repeater_text":"You can visit your closest location or download the Burn Boot Camp app to browse membership options, trials, or our On-Demand option. 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