{"id":20780,"date":"2020-01-21T16:35:46","date_gmt":"2020-01-21T21:35:46","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20780"},"modified":"2022-08-17T03:17:17","modified_gmt":"2022-08-17T07:17:17","slug":"when-its-time-to-ditch-the-pill-and-what-options-are-available-with-dr-jolene-brighton","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/when-its-time-to-ditch-the-pill-and-what-options-are-available-with-dr-jolene-brighton\/","title":{"rendered":"When It&#8217;s Time To Ditch The Pill"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1881\" height=\"2175\" data-attachment-id=\"20788\" data-permalink=\"https:\/\/burnbootcamp.com\/when-its-time-to-ditch-the-pill-and-what-options-are-available-with-dr-jolene-brighton\/153-copy\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/01\/153-copy.gif?lossy=1&strip=1&webp=1\" data-orig-size=\"1881,2175\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"153-copy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/01\/153-copy-259x300.gif?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/01\/153-copy-886x1024.gif?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2020\/01\/153-copy.gif?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20788\"\/><\/figure>\n\n\n\n<p>Back with us is Dr. Jolene Brighten!<\/p>\n\n\n\n<p>Dr. Jolene Brighten is a prominent expert in women\u2019s medicine and leads the world in the emerging science of Post-Birth Control Syndrome \u2014 studying the effects of hormonal birth control on female health.&nbsp;<\/p>\n\n\n\n<p>Dr. Brighten and I are both strong advocates for empowering women to feel their best. The reality is this, within the US, only 17 states require sex education to be accurate! Isn&#8217;t that crazy? You deserve to understand your own body!&nbsp;<\/p>\n\n\n\n<p>If you&#8217;re someone like me who has been on birth control for 5, 10, 15 years, this one is for you! We break down the steps and best practices when it comes to making decisions for your body. Dr. Brighten answers these questions below, and so many more!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>What are the steps to get off birth control?<\/em><\/li><li><em>What other options are out there for natural birth control?<\/em><\/li><li><em>What are synthetic hormones + how do they affect your body and your cycle?<\/em><\/li><li><em>Are there dietary or lifestyle changes that I can make to help my body recover from birth control.&nbsp;<\/em><\/li><li><em>How can you address your hormonal imbalance?<\/em><\/li><li><em>What does the gut have to do with everything?<\/em><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong><a href=\"https:\/\/coffeeandkettlebells.libsyn.com\/when-its-time-to-ditch-the-pill-and-what-options-are-available\">Listen Now<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_1\">Find more from me:<\/h3>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline\ufeff<\/a><\/p>\n\n\n\n<p>Facebook<a href=\"https:\/\/www.facebook.com\/morganakline1\">: @morgankline <\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">rating and review.\ufeff<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_5\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!\ufeff<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"416\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?size=384x160&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20388\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?size=384x97&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cDovL2NvZmZlZWFuZGtldHRsZWJlbGxzLmxpYnN5bi5jb20vcnNz\"><img decoding=\"async\" width=\"640\" height=\"162\" data-attachment-id=\"20390\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/goog\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" 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Dr. Jolene Brighten is a prominent expert in women\u2019s medicine and leads the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[847,6549],"tags":[458,708,577],"class_list":["post-20780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-podcast","tag-health","tag-motherhood","tag-wellness"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When It&#039;s Time To Ditch The Pill - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Now it&#039;s time to ditch the pill and to make best decisions for your body. 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