{"id":20636,"date":"2019-12-11T06:47:15","date_gmt":"2019-12-11T11:47:15","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20636"},"modified":"2022-08-17T05:36:25","modified_gmt":"2022-08-17T09:36:25","slug":"how-to-be-you-through-all-lifes-changes","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/how-to-be-you-through-all-lifes-changes\/","title":{"rendered":"How To Be You Through All Life’s Changes"},"content":{"rendered":"\n
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Significant changes in our lives can make us feel lost, maybe even unrecognizable, both physically, mentally. Today, I am encouraging you to be proud of the person you are every day. <\/p>\n\n\n\n

The decade challenge has been floating around social media. I participated in the challenge by posting a picture of Devan and me from the present-day and ten years ago. I read so many captions on other people’s decade challenge posts that read something like: <\/p>\n\n\n\n

“This is what kids will do to you.”  or… <\/em><\/p>\n\n\n\n

“10 years ago and 10 pounds thinner, too!” <\/em><\/p>\n\n\n\n

Stop focusing on the things that you miss from your past life, focus on what you have gained! It takes a concerted effort to reconnect with yourself, make time for yourself, and take care of yourself. <\/p>\n\n\n\n

I want you to stop feeling guilty about your 45-minute workout, lunch by yourself, heading to bed early to read, or even watching an hour of your favorite show! <\/p>\n\n\n\n

Today I am giving you some of my best practices that I try to integrate into my life to keep myself a priority.<\/p>\n\n\n\n