{"id":20515,"date":"2019-11-13T14:34:27","date_gmt":"2019-11-13T19:34:27","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20515"},"modified":"2022-08-19T02:02:14","modified_gmt":"2022-08-19T06:02:14","slug":"your-questions-answered","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/your-questions-answered\/","title":{"rendered":"Your Questions Answered on Eating Fruit and Sugar Alcohols, Lowering Body Fat Percentage, Always Feeling Hungry, Taking Rest Days and More"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"941\" height=\"1088\" data-attachment-id=\"20519\" data-permalink=\"https:\/\/burnbootcamp.com\/your-questions-answered\/episode-138\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/Episode-138.gif?lossy=1&strip=1&webp=1\" data-orig-size=\"941,1088\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Episode-138\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/Episode-138-259x300.gif?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/Episode-138-886x1024.gif?lossy=1&strip=1&webp=1\" src=\"https:\/\/i2.wp.com\/burnbootcamp.com\/wp-content\/uploads\/2019\/11\/Episode-138.gif?fit=886%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-20519\"\/><\/figure>\n\n\n\n\n\n<p>I love bringing you the information you are looking for to ensure I am helping you reach your goals. That\u2019s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.<\/p>\n\n\n\n<p>Questions I answer in this episode\u2026&nbsp;<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>You talk about the importance of vegetables a lot but what is your view on fruits?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>How do you stick to healthy eating?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>What does a regular day of eating look like for you?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>How can I lower my body fat percentage?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>What\u2019s the difference between using heavy weights and light weights? I don\u2019t always want to use heavy weights because after five days of Burn, my body is just so tired.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Can I use lighter weights and still get toned?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>What is your opinion of sugar alcohols?&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Why do I always feel hungry?&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Find more from me:<\/h3>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells <\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">rating and review.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"300\" height=\"125\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode:<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" width=\"300\" height=\"76\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20388\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cDovL2NvZmZlZWFuZGtldHRsZWJlbGxzLmxpYnN5bi5jb20vcnNz\"><img decoding=\"async\" width=\"300\" height=\"76\" data-attachment-id=\"20389\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/google-podcasts\/\" 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That\u2019s [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":20516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coffee &amp; Kettlebells - Your Questions Answered - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/your-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Questions Answered on Eating Fruit and Sugar Alcohols, Lowering Body Fat Percentage, Always Feeling Hungry, Taking Rest Days and More\" \/>\n<meta property=\"og:description\" content=\"I love bringing you the information you are looking for to ensure I am helping you reach your goals. 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