{"id":20498,"date":"2019-11-07T11:34:02","date_gmt":"2019-11-07T16:34:02","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20498"},"modified":"2022-09-20T02:30:05","modified_gmt":"2022-09-20T06:30:05","slug":"the-complete-guide-to-intermittent-fasting-for-women-with-mckel-kooienga-ms-rdn-ldn-of-nutrition-stripped","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/the-complete-guide-to-intermittent-fasting-for-women-with-mckel-kooienga-ms-rdn-ldn-of-nutrition-stripped\/","title":{"rendered":"The Complete Guide to Intermittent Fasting for Women with McKel Kooienga, MS, RDN, LDN of Nutrition Stripped"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"920\" data-attachment-id=\"20499\" data-permalink=\"https:\/\/burnbootcamp.com\/the-complete-guide-to-intermittent-fasting-for-women-with-mckel-kooienga-ms-rdn-ldn-of-nutrition-stripped\/attachment\/137\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"137\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137-261x300.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20499\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137-261x300.png?lossy=1&amp;strip=1&amp;webp=1 261w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137.png?size=384x442&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137-522x600.png?lossy=1&amp;strip=1&amp;webp=1 522w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137-768x883.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/137.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11842340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"79%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Let\u2019s chat about intermittent fasting!&nbsp;&nbsp;<\/p>\n\n\n\n<p>There\u2019s a lot of hype around intermittent fasting\u2014and a lot of questions about it, too.&nbsp;How do you intermittent fast? What kind of intermitting fasting should you do? Do you need to intermittent fast to see the results you want?&nbsp;&nbsp;<\/p>\n\n\n\n<p>For starters,&nbsp;intermittent fasting&nbsp;consists of intervals of fasting during which you abstain from eating for a designated&nbsp;period of time. The purpose is to make your body switch from burning sugar as fuel to burning body fat as fuel. So of course it\u2019s a tool used by many to aid in weight loss and increase lean muscle mass.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Intermittent fasting has been something I\u2019ve wanted to discuss for a very long time on Coffee &amp; Kettlebells,&nbsp;although I couldn&#8217;t find the right person to educate us on the topic. There are countless health and fitness experts who preach intermittent fasting and that it\u2019s the best thing for your health and fitness. While I\u2019m not disagreeing, we are so careful about ensuring we bring guests on the podcast that will provide us with non-biased information and, with intermittent fasting, that\u2019s&nbsp;definitely hard&nbsp;to find.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Thankfully, I found the perfect guest,&nbsp;Mckel&nbsp;Kooienga, MS, RDN, LDN, which many of you know as Nutrition Stripped on Instagram.&nbsp;Mckel&nbsp;is a Registered Dietitian and a self-coined&nbsp;<em>inner health designer<\/em>, who has created a trailblazing mind-body health company that supports the wellbeing of people around the world.&nbsp;In this episode,&nbsp;Mckel&nbsp;gives us the&nbsp;411 on&nbsp;intermittent fasting, sharing both the benefits and drawbacks, and helps&nbsp;us understand&nbsp;whether or not&nbsp;we would benefit from it.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<br><strong>What You\u2019ll Learn:&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>-The different forms of intermittent fasting&nbsp;<\/li><li>-The benefits of Intermittent fasting for women&nbsp;<\/li><li>-Whether or not one style of intermittent fasting is more effective<\/li><li>-How to know which type of intermittent fasting is right for you<\/li><li>-Important precautions women need to consider before\/during intermittent fasting&nbsp;<\/li><li>-Whether or not you need to intermittent fast to reach your goals&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from<\/strong>&nbsp;<strong>McKel<\/strong><strong>:&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Website:&nbsp;<a href=\"https:\/\/nutritionstripped.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritionstripped.com<\/a>&nbsp;<\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/nutritionstripped\/\" target=\"_blank\" rel=\"noreferrer noopener\">@nutritionstripped<\/a>&nbsp;<\/p>\n\n\n\n<p>Check out&nbsp;McKel\u2019s&nbsp;Complete Guide to Intermittent Fasting&nbsp;<a href=\"https:\/\/nutritionstripped.com\/intermittent-fasting\/\" target=\"_blank\" rel=\"noreferrer noopener\">here.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"This image has an empty alt attribute; its file name is MorganK-Black-Signature-2.png\" width=\"250\" height=\"104\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" alt=\"This image has an empty alt attribute; its file name is apple.png\" width=\"240\" height=\"61\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" alt=\"This image has an empty alt attribute; its file name is goog.png\" width=\"236\" height=\"60\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s chat about intermittent fasting!&nbsp;&nbsp; There\u2019s a lot of hype around intermittent fasting\u2014and a lot of questions about it, too.&nbsp;How [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":20500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting for Women - The Complete Guide - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Do you have so many questions regarding Intermittent fasting? 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