{"id":20475,"date":"2019-11-04T15:19:04","date_gmt":"2019-11-04T20:19:04","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20475"},"modified":"2022-09-02T02:09:14","modified_gmt":"2022-09-02T06:09:14","slug":"overcoming-excuses-gaining-motivation-and-getting-to-the-next-level-with-devan-kline","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/overcoming-excuses-gaining-motivation-and-getting-to-the-next-level-with-devan-kline\/","title":{"rendered":"Overcoming Excuses, Gaining Motivation and Getting To the Next Level with Devan Kline"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20477\" data-permalink=\"https:\/\/burnbootcamp.com\/overcoming-excuses-gaining-motivation-and-getting-to-the-next-level-with-devan-kline\/attachment\/135\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"135\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135-261x300.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20477\" width=\"800\" height=\"920\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135-261x300.png?lossy=1&amp;strip=1&amp;webp=1 261w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135.png?size=384x442&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135-522x600.png?lossy=1&amp;strip=1&amp;webp=1 522w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135-768x883.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/11\/135.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11826188\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"80%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode, the host of the Next Level podcast, CEO of Burn Boot Camp and my amazing husband, Devan Kline, shares his best tips to help us overcome our excuses and gain the motivation we need to get to where we want to be.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Just like everyone else, I sometimes find an excuse not to workout and regularly lack the motivation to get to the gym. Devan shared some amazing advice in this episode that really stuck with me. I asked him how we get ourselves to work out when we don\u2019t have any motivation? His answer was perfect: &#8220;You need to forget about instant gratification. It may feel good in the moment to skip your workout, but when you think about next week, next month or next year, how will you feel if you continue to fall for instant gratification. Most likely you will be unhappy being stuck in the same place you were. So,when you lack motivation, just think about what your future self would want you to do.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>Do you wish you could stop starting over on your fitness journey, start seeing resultsandexperience lasting change in yourself? I\u2019m guessing most of you answered yes, but wishing for those things won\u2019t bring them into existence in your life. You can\u2019t wish your way tosuccess;you need to put in the work.&nbsp;<\/p>\n\n\n\n<p>Tune into this episode, Overcoming Excuses, Gaining Motivation and Gettingto the Next Level with Devan Kline, if you\u2019re ready to overcome your excuses and the gain the motivation you need to take your health and fitness to the next level.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from Devan:<\/strong><\/h4>\n\n\n\n<p>Podcast:&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/next-level-with-devan-kline\/id1481591631\">Next Level<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/devan.kline\/\">@devan.kline<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"This image has an empty alt attribute; its file name is MorganK-Black-Signature-2.png\" width=\"173\" height=\"72\"\/><\/figure>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple\" data-image-description=\"\" data-image-caption=\"\" 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