{"id":20448,"date":"2019-10-23T11:31:51","date_gmt":"2019-10-23T15:31:51","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20448"},"modified":"2022-08-17T02:19:06","modified_gmt":"2022-08-17T06:19:06","slug":"how-to-stop-feeling-bloated-with-dr-ruscio","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/","title":{"rendered":"How to Stop Feeling Bloated with Dr. Ruscio"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"20450\" data-permalink=\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/attachment\/133\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"133\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133-300x300.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20450\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133-150x150.png?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133-300x300.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133.png?size=384x384&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133-600x600.png?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133-768x768.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/133.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11739116\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"83%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p>Raise your hand if you are bloated!&nbsp;Keep your hand up if you always feel bloated, you have no idea what is causing it or&nbsp;you don\u2019t know&nbsp;how to&nbsp;prevent&nbsp;it from happening in the first place. Is your hand still up? Then this episode of Coffee and Kettlebells is for you!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Did you know&nbsp;eating foods high in FODMAPs could be causing your bloating?&nbsp;<\/p>\n\n\n\n<p>FODMAPs are types of carbohydrates found in certain foods, including wheat, beans, garlic, onion and apples.&nbsp;High-FODMAP foods are linked to digestive symptoms like gas, bloating, stomach pain, diarrhea and constipation. Low-FODMAP diets can provide remarkable benefits for many people with these common digestive disorders.&nbsp;<\/p>\n\n\n\n<p>In this episode, I chat with well-known, functional medicine doctor, Dr. Michael Ruscio, who dives intolow FODMAP diets&nbsp;and how&nbsp;they&nbsp;could possibly be&nbsp;the&nbsp;solution for reducing our bloating.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>What You\u2019ll Learn:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; The 411 on&nbsp;FODMAPs&nbsp;<\/li><li>&#8211; Why FODMAPs&nbsp;pose a problem on our health&nbsp;<\/li><li>&#8211; How FODMAPs&nbsp;relate to bloating?<\/li><li>&#8211; Common symptoms&nbsp;caused by consuming&nbsp;high-FODMAP&nbsp;<br>&#8211; How&nbsp;to&nbsp;know if&nbsp;you&nbsp;are&nbsp;sensitive to&nbsp;high FODMAP&nbsp;foods and if you should go on a low-FODMAP diet&nbsp;<\/li><li>&#8211; Common foods classified as&nbsp;high-FODMAP&nbsp;<br>&#8211; Common foods classified as&nbsp;low-FODMAP&nbsp;<br>&#8211; How the low-FODMAP diet work<\/li><li>&#8211; Staple foods for a low-FODMAP diet&nbsp;<br>&#8211;  Frequently asked questions about low-FODMAP diets&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Up next:<\/h4>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/inflammation-spectrum-finding-your-food-triggers-resetting\/id1370122914?i=1000452874474\">The Inflammation Spectrum: Finding Your Food Triggers and Resetting Your Body with Dr. Will Cole<\/a><\/p>\n\n\n\n<p><strong>Find more from Dr. Ruscio:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Instagram:<\/strong>&nbsp;<a href=\"https:\/\/www.instagram.com\/drruscio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@<\/strong><strong>drruscio<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p><strong>Website:<\/strong>&nbsp;<a href=\"https:\/\/drruscio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>www.drruscio.com<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p><strong>Buy his book:<\/strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Healthy-Gut-You-Michael-Ruscio\/dp\/0999766805\" target=\"_blank\"><strong>Healthy Gut, Health You<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" 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height=\"74\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img 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srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=55x14&amp;lossy=1&amp;strip=1&amp;webp=1 55w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=110x28&amp;lossy=1&amp;strip=1&amp;webp=1 110w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=165x41&amp;lossy=1&amp;strip=1&amp;webp=1 165w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=220x55&amp;lossy=1&amp;strip=1&amp;webp=1 220w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog-300x76.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you are bloated!&nbsp;Keep your hand up if you always feel bloated, you have no idea what [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop Feeling Bloated with Dr. Ruscio - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Did you know eating foods high in FODMAPs could be causing your bloating? Stop your bloating issue with Dr.Ruscio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Feeling Bloated with Dr. Ruscio\" \/>\n<meta property=\"og:description\" content=\"Did you know eating foods high in FODMAPs could be causing your bloating? Stop your bloating issue with Dr.Ruscio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-23T15:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T06:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/10\/akldsfj-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Morgan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\"},\"author\":{\"name\":\"Morgan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/eaa634de6e01c0841e3b7d6ec2fddc5d\"},\"headline\":\"How to Stop Feeling Bloated with Dr. Ruscio\",\"datePublished\":\"2019-10-23T15:31:51+00:00\",\"dateModified\":\"2022-08-17T06:19:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\",\"url\":\"https:\/\/burnbootcamp.com\/how-to-stop-feeling-bloated-with-dr-ruscio\/\",\"name\":\"How to Stop Feeling Bloated with Dr. Ruscio - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2019-10-23T15:31:51+00:00\",\"dateModified\":\"2022-08-17T06:19:06+00:00\",\"description\":\"Did you know eating foods high in FODMAPs could be causing your bloating? 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