{"id":20435,"date":"2019-10-18T14:16:54","date_gmt":"2019-10-18T18:16:54","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20435"},"modified":"2022-09-20T02:32:01","modified_gmt":"2022-09-20T06:32:01","slug":"should-kids-go-on-diets","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/should-kids-go-on-diets\/","title":{"rendered":"Should Kids Go On Diets?"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20440\" data-permalink=\"https:\/\/burnbootcamp.com\/should-kids-go-on-diets\/kids\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids-300x300.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20440\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids-150x150.png?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids-300x300.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids.png?size=384x384&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids-600x600.png?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids-768x768.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/10\/kids.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11649869\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p>What are your thoughts on kids going on diets?&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you were to put your&nbsp;child&nbsp;on a diet, how would you do it?&nbsp;<\/p>\n\n\n\n<p>Do you think we should leave it up to an app to make nutrition choices for our kids?&nbsp;<\/p>\n\n\n\n<p>Weight&nbsp;Watchers has put out a new app specifically for kids and,&nbsp;in this episode,&nbsp;my guest and I explore the topic of kids and diets and&nbsp;whether&nbsp;it\u2019s something&nbsp;parents should be doing.&nbsp;<\/p>\n\n\n\n<p>Guest&nbsp;Katherine Hake has a dual degree in Dietetics and Nutrition, Fitness and Health from Purdue University,&nbsp;and&nbsp;is also a Registered Dietitian Nutritionist, a Certified Personal Trainer, a Beachbody LIVE Master Trainer,&nbsp;and&nbsp;the host of the amazing podcast, Fit Friends Happy Hour.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Katherine&nbsp;had&nbsp;previously&nbsp;reached out to her following&nbsp;to&nbsp;ask them if they were put on diets by their parents when they were younger and,&nbsp;if so, if it still affects them today.&nbsp;The majority&nbsp;of&nbsp;&nbsp;women&nbsp;who responded saying&nbsp;they were put on diets as kids now struggle with body-image issues&nbsp;today.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Many also said,&nbsp;when they were kids,&nbsp;they never thought&nbsp;anything&nbsp;about their weight until it was addressed by their parents.&nbsp;<\/p>\n\n\n\n<p>How can we as parents ensure our kids are a healthy weight&nbsp;without putting&nbsp;them&nbsp;on&nbsp;diets?&nbsp;How can we educate and empower our kids to make nutritious choices,&nbsp;listen to their&nbsp;bodies&nbsp;and&nbsp;have a healthy relationship with food and their bodies, without a diet?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Listen to the full episode to hear our opinion on kids, diets and weight loss.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>What You\u2019ll Learn:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; What age kids start&nbsp;paying&nbsp;attention to their weight and developing&nbsp;issues with eating&nbsp;<\/li><li>&#8211; The long-term mental effects of putting kids on diets&nbsp;<\/li><li>&#8211; The pros and cons of the Weight Watchers\u2019&nbsp;app for kids&nbsp;&nbsp;<\/li><li>&#8211; Empowering ways to handle weight loss for kids without the app&nbsp;&nbsp;<\/li><li>&#8211; How to encourage kids to have a healthy&nbsp;relationship&nbsp;with food and their bodies&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Up next: <\/h4>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/when-your-children-dont-want-to-eat-healthy\/id1370122914?i=1000455241977\">When Your Children Won&#8217;t Eat Healthy&#8230;<\/a><\/p>\n\n\n\n<p><strong>Find more from Katie:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Instagram:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/kthake\/\" target=\"_blank\">@kthake<\/a>&nbsp;<\/p>\n\n\n\n<p>Website:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.katiehake.com\/\" target=\"_blank\">katiehake.com<\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" 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height=\"74\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img 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your&nbsp;child&nbsp;on a diet, how would you [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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