{"id":20391,"date":"2019-09-30T11:42:38","date_gmt":"2019-09-30T15:42:38","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20391"},"modified":"2022-08-17T06:12:18","modified_gmt":"2022-08-17T10:12:18","slug":"why-do-people-see-results-on-fad-diets","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/","title":{"rendered":"Why Do People See Results on Fad Diets?"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20392\" data-permalink=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/attachment\/126\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"126\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20392\" width=\"NaN\" height=\"815\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/126.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11442524\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We all have friends, or follow people on Instagram, who started a fad diet and saw amazing results. Maybe they went vegan or gluten-free, or they decided to do keto or&nbsp;give&nbsp;intermittent fasting&nbsp;a try. Whatever the diet may&nbsp;be, it\u2019s undeniable that they lost a lot of weight or gained more lean muscle.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aren\u2019t fad diets bad&nbsp;though? How are all these people seeing such amazing results,&nbsp;when you hear all the time that they don\u2019t work?&nbsp;In this episode, I\u2019m going to discuss four reasons why people are seeing amazing results and hopefully help you decide&nbsp;whether or not&nbsp;you should be doing these fad diets as well.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20396\" data-permalink=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/whole-foods-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,501\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"whole-foods\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods-300x188.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20396\" width=\"800\" height=\"501\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods-300x188.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods.png?size=384x240&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods-768x481.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/whole-foods.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Fad Diets Encourage You to Eat More Whole Foods<\/strong>&nbsp;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Generally, people who start fad diets are those who have&nbsp;no nutritional foundation.&nbsp;Before starting the fad diet, these people probably&nbsp;weren\u2019t eating healthy. Their diets were made up of processed, packaged foods, and&nbsp;likely&nbsp;some&nbsp;fast food&nbsp;too. They&nbsp;weren\u2019t aware of what foods are&nbsp;truly&nbsp;healthy&nbsp;for them.&nbsp;<\/p>\n\n\n\n<p>When people start fad diets, they&nbsp;begin to&nbsp;educate&nbsp;themselves on what foods they should be eating. They are on a health kick, and with that comes buying healthier foods. These diets&nbsp;typically&nbsp;have meal plans or shopping lists they recommend as well, usually made up of whole foods.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20395\" data-permalink=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/portion\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,501\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"portion\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion-300x188.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20395\" width=\"800\" height=\"501\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion-300x188.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion.png?size=384x240&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion-768x481.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/portion.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Fad Diets Help Control Your Portion Sizes<\/strong>&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not only are these fad diets encouraging people to become more aware of what they are eating, they are also encouraging them to become more aware of how much they are eating. Prior to starting a fad diet, most people were mindlessly&nbsp;eating. They were either&nbsp;not paying attention to how much they were eating,&nbsp;or they were underestimating how much they were eating. Just how fad diets will provide you with a meal plan or food guide, they typically will include restrictions or guidelines on how much you should eat. While we know&nbsp;monitoring our&nbsp;caloric intake isn\u2019t the only&nbsp;solution to&nbsp;weight loss or gaining lean muscle, it&nbsp;still remains&nbsp;important.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20394\" data-permalink=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/water-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,501\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"water\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water-300x188.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20394\" width=\"800\" height=\"501\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water-300x188.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water.png?size=384x240&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water-768x481.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/water.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Fad Diets Help You Lose Weight Fast\u2013From Water, Not Fat<\/strong>&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another reason&nbsp;people see quick results&nbsp;from these fads diets is because it causes them to lose&nbsp;ample&nbsp;amounts&nbsp;of&nbsp;water weight. Yes, that\u2019s right. The quick weight they are losing is not from losing body fat, it\u2019s from losing water weight.&nbsp;&nbsp;<\/p>\n\n\n\n<p>We all have seen or heard of people who have lost 12 pounds in two weeks.&nbsp;Did they&nbsp;really lose&nbsp;six pounds of body fat a week? Typically, one pound per week is said to be a healthy amount of weight to lose,&nbsp;not six. So how are they a losing all this weight so fast?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Most processed foods are high in sugar and carbohydrates. When you cut them out of your diet and&nbsp;replace them with&nbsp;whole&nbsp;foods, your carbohydrate intake will drastically drop. Eating 1 gram of carbs causes you to retain 3 to 4 grams of water.&nbsp;This&nbsp;means, reducing your intake of carbohydrates leads you to retain much less water,&nbsp;making&nbsp;you will weigh less. It\u2019s not actually&nbsp;weight&nbsp;loss they are experiencing.&nbsp;If&nbsp;they don\u2019t stick to the fad diet, they will quickly gain their weight, or water weight, back.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20393\" data-permalink=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/egg\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg.png?lossy=1&strip=1&webp=1\" data-orig-size=\"800,501\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"egg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg-300x188.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20393\" width=\"800\" height=\"501\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg-300x188.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg.png?size=384x240&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg-768x481.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/egg.png?lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Fad Diets&nbsp;Eliminates Unknown Food Sensitivities&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many people have food intolerances they are completely unaware of. Going on these fad diets may encourage them to eliminate foods that their body isn\u2019t tolerating.<strong>&nbsp;<\/strong>If you are regularly consuming foods that you are intolerant to, it will cause your body to become chronically inflamed. Chronic inflammation leads&nbsp;to weight gain. Food intolerances are&nbsp;a&nbsp;hidden cause of weight gain and&nbsp;coincidentally&nbsp;the least talked about cause of weight gain.&nbsp;When people eliminate the&nbsp;foods&nbsp;their bodies are sensitive to, they will&nbsp;not only&nbsp;reduce their inflammation&nbsp;but&nbsp;lose more weight.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A lot of people are intolerant to gluten or grains.&nbsp;Going&nbsp;paleo&nbsp;requires them to cut out all grains which includes gluten. This helps calm their inflammation, helping them lose more weight.&nbsp;<\/p>\n\n\n\n<p>It\u2019s also very common for people to be intolerant to dairy or eggs.&nbsp;Going vegan will eliminate all animal products from their diet, therefor ridding themselves of dairy and eggs and experiencing decreased inflammation and more weight loss.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you are interested in learning more about inflammation, I have had the pleasure to record episodes with two of the leading experts in the health industry. Check out <a href=\"https:\/\/podcasts.apple.com\/no\/podcast\/the-hidden-cause-of-weight-gain-with-jj-virgin\/id1370122914?i=1000442268646\">episode 97: The Hidden Cause of Weight Gain with JJ Virgin<\/a> where JJ talks us through the six most common foods people are intolerant too and how you can figure out if you are one of those people who are intolerant to them.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20370\" data-permalink=\"https:\/\/burnbootcamp.com\/is-breast-implant-illness-real\/young-afro-american-woman-in-sportswear\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?lossy=1&strip=1&webp=1\" data-orig-size=\"1283,817\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;Canon EOS 5DS R&quot;,&quot;caption&quot;:&quot;Portrait of young afro american woman in sportswear. Fitness model  standing in the gym and looking at camera.&quot;,&quot;created_timestamp&quot;:&quot;1479549051&quot;,&quot;copyright&quot;:&quot;Jacob Ammentorp Lund&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;Young afro american woman in sportswear&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Young afro american woman in sportswear\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Portrait of young afro american woman in sportswear. Fitness model  standing in the gym and looking at camera.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819-300x191.jpeg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819-1024x652.jpeg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819-1024x652.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20370\" width=\"800\" height=\"501\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?size=160x100&amp;lossy=1&amp;strip=1&amp;webp=1 160w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?size=320x200&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?size=480x301&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?size=640x401&amp;lossy=1&amp;strip=1&amp;webp=1 640w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/Young-afro-american-woman-in-sportswear-638028896_1286x819.jpeg?size=800x501&amp;lossy=1&amp;strip=1&amp;webp=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What<\/strong><strong>&nbsp;does this mean for you?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You don\u2019t need to follow these fad diets to see the results.&nbsp;<\/p>\n\n\n\n<p>Instead, just focus on these four theses to see amazing, lasting results: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Focus on&nbsp;consuming a whole food&nbsp;diet<\/li><li>Become&nbsp;more mindful of your portion sizes<\/li><li>Monitor the amount of processed carbs you are consuming<\/li><li>Become aware of any food sensitivities you may have (Learn more about common food sensitivities <a href=\"https:\/\/podcasts.apple.com\/no\/podcast\/the-hidden-cause-of-weight-gain-with-jj-virgin\/id1370122914?i=1000442268646\">here<\/a>.)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Find more from me:<\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" 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data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog-300x76.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20390\" width=\"276\" height=\"69\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=55x14&amp;lossy=1&amp;strip=1&amp;webp=1 55w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=110x28&amp;lossy=1&amp;strip=1&amp;webp=1 110w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=165x41&amp;lossy=1&amp;strip=1&amp;webp=1 165w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=220x55&amp;lossy=1&amp;strip=1&amp;webp=1 220w, 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Maybe they [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do People See Results on Fad Diets? - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Why people are seeing amazing results on fad diets? This episode will help you to decide whether or not you should be doing these fad diets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do People See Results on Fad Diets?\" \/>\n<meta property=\"og:description\" content=\"Why people are seeing amazing results on fad diets? This episode will help you to decide whether or not you should be doing these fad diets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-30T15:42:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T10:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/09\/food.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Morgan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\"},\"author\":{\"name\":\"Morgan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/eaa634de6e01c0841e3b7d6ec2fddc5d\"},\"headline\":\"Why Do People See Results on Fad Diets?\",\"datePublished\":\"2019-09-30T15:42:38+00:00\",\"dateModified\":\"2022-08-17T10:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\"},\"wordCount\":1041,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\",\"url\":\"https:\/\/burnbootcamp.com\/why-do-people-see-results-on-fad-diets\/\",\"name\":\"Why Do People See Results on Fad Diets? - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2019-09-30T15:42:38+00:00\",\"dateModified\":\"2022-08-17T10:12:18+00:00\",\"description\":\"Why people are seeing amazing results on fad diets? 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