{"id":20382,"date":"2019-09-30T10:23:26","date_gmt":"2019-09-30T14:23:26","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20382"},"modified":"2022-08-10T03:27:42","modified_gmt":"2022-08-10T07:27:42","slug":"7-interesting-things-i-learned-about-health-and-nutrition","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/","title":{"rendered":"7 Interesting Things I Learned About Health and Nutrition"},"content":{"rendered":"\n
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Hey, I\u2019m Morgan Kline, the COO of Burn Boot Camp and the host of the Coffee & Kettlebells podcast! We started Coffee & Kettlebells in May of 2018 and, in such a short time, the podcast has skyrocketed to the top of the charts.  <\/p>\n\n\n\n

My mission with Coffee & Kettlebells is to provide you, my listeners, with content that will help empower and inspire you to live your life with greater balance, health and happiness. With that, I work hard to bring you the top experts in the health and wellness field to share the best and most current information about living a healthier life, both mentally and physically.  <\/p>\n\n\n\n

Reflecting on our 125 episodes to date, it\u2019s extremely crazy to think about the amount of knowledge, empowerment and inspiration I personally have cultivated from speaking with these different experts. I\u2019m beyond thankful for all I have learned! I truly believe we should remain constant learners as we should constantly be challenging ourselves to become better each and every day.  <\/p>\n\n\n\n

That\u2019s something about podcasting I am completely in love with, how easy and fun it is to learn! And, that is the goal of my own podcast, to ensure I am providing my listeners with real, actionable information. I believe the more educational content I can provide you, the better able you will be to improve the quality of your life. <\/p>\n\n\n\n

With that being said, in this blog post, I share with you a few of my favorite golden nuggets I learned from our top-downloaded podcast episodes!  <\/p>\n\n\n\n

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1. What I loved about Episode 77: <\/strong>The Most Nutrient-Dense Superfood in the World with the CEO of EnergyBits<\/strong><\/a> <\/h2>\n\n\n\n
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