{"id":20362,"date":"2019-09-23T11:48:38","date_gmt":"2019-09-23T15:48:38","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20362"},"modified":"2022-09-02T01:21:42","modified_gmt":"2022-09-02T05:21:42","slug":"coffee-and-kettlebells-how-to-get-and-stay-motivated","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-how-to-get-and-stay-motivated\/","title":{"rendered":"How to Get and Stay Motivated"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20363\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-how-to-get-and-stay-motivated\/how-to-get-and-stay-motivated\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-to-get-and-stay-motivated\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20363\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/how-to-get-and-stay-motivated.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11354111\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How often do you lose all your motivation?<\/h2>\n\n\n\n<p>It\u2019s easy to fall victim to our busy lives. We&nbsp;let our health and fitness routines get pushed aside&nbsp;and begin to&nbsp;feel so far from our best selves. We feel unenergized, unmotivated and&nbsp;all around not good.&nbsp;<\/p>\n\n\n\n<p>Many of us reach a breaking point where we want to stop feeling this way and&nbsp;find the&nbsp;motivation&nbsp;to&nbsp;begin&nbsp;making&nbsp;positive changes in our lifestyle. We tell ourselves we are going to eat healthier and work out more.&nbsp;We&nbsp;usually stick&nbsp;with&nbsp;it for a week or two, sometimes&nbsp;even&nbsp;a month, before we allow life to get in the way. Before we know it, we find ourselves returning to our unhealthy habits and feeling less than our best again.&nbsp;&nbsp;<\/p>\n\n\n\n<p>We tell ourselves we\u2019ll start again tomorrow.&nbsp;Tomorrow comes and we still don\u2019t have the motivation.&nbsp;Now&nbsp;we\u2019ll start on Monday,&nbsp;and the pattern continues to repeat itself.&nbsp;Monday comes and our motivation is still lacking. At this point&nbsp;we&nbsp;vow to start again after a certain holiday, vacation or event. We fall into this vicious cycle of continuing to find excuses&nbsp;for putting&nbsp;off living a healthier lifestyle. Before we know it, a year has passed,&nbsp;and we are still stuck in the same place.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;There will always be an excuse.&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<p>Something we all need to realize is that there will always be an excuse. There will never be that perfect time to start. We will always be tired&nbsp;and busy. Life will always be in the way if we allow it to be.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do we find motivation?<\/h2>\n\n\n\n<p>So how do we find the motivation to not only start living a healthier lifestyle, but to&nbsp;create a long-term healthy lifestyle and sticks?&nbsp;<\/p>\n\n\n\n<p>That\u2019s the exact question I answer in this episode of Coffee &amp; Kettlebells.&nbsp;It\u2019s time to be empowered to&nbsp;get and stay motivated once and for all! Time flies and next year will be here&nbsp;before we know it.&nbsp;My goal with this episode is for you to look at yourself one year&nbsp;from now&nbsp;with&nbsp;no&nbsp;regrets and instead be so proud of the person you have become.&nbsp;<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Find more from me:<\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" 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It\u2019s easy to fall victim to our busy lives. We&nbsp;let our health [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get and Stay Motivated - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"How often do you lose all your motivation? 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