{"id":20349,"date":"2019-09-09T07:50:27","date_gmt":"2019-09-09T11:50:27","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20349"},"modified":"2022-09-02T01:21:54","modified_gmt":"2022-09-02T05:21:54","slug":"coffee-and-kettlebells-is-there-a-difference-between-being-fit-and-being-healthy","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-is-there-a-difference-between-being-fit-and-being-healthy\/","title":{"rendered":"Is There a Difference Between Being Fit and Being Healthy?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20350\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-is-there-a-difference-between-being-fit-and-being-healthy\/fit\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20350\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/fit.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10826174\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness Influencers May Be Fooling You<\/h2>\n\n\n\n<p>Do you follow people on social media whose bodies you are completely envious of? Do seeing them post pictures of their rocking body make you feel worse about your own?<\/p>\n\n\n\n<p>Before you praise them for what their body looks like, first ask yourself: <\/p>\n\n\n\n<p>Are they taking a healthy approach to fitness? <\/p>\n\n\n\n<p>What do you really know about what is behind their \u201cperfect\u201d body? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are They Taking a Healthy Approach to Fitness?<\/h2>\n\n\n\n<p>We shouldn\u2019t celebrate or be envious or inspired by someone\u2019s perfect-looking body until we know what is really behind their fitness success. Why? Just because someone&#8217;s body looks fit and toned, doesn\u2019t mean they got this way in a healthy way.<\/p>\n\n\n\n<p>People will take extreme measures to get fit, disregarding their health altogether. They can be the fittest person in the world\u2014with perfectly sculpted legs and six-pack abs, able to do 500 burpees in a row and squat an insane amount of weight\u2014but that does not necessarily mean they are healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s the Difference Between Being Fit and Being Healthy? <\/h2>\n\n\n\n<p>In this episode, I explain what it means to be fit, what it means to be healthy and how, in some cases, there can be a huge difference. Plus, I talk you through the long-term damage you can do to your body when you prioritize being fit over being healthy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Up Next:<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/why-your-weight-doesnt-matter\/id1370122914?i=1000434208294\">Episode 74: Why Your Weight Doesn&#8217;t Matter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/my-story-how-i-overcame-my-body-image-obsession\/id1370122914?i=1000428922935\">Episode 57: How I Overcame My Body Image Obsession<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" width=\"178\" height=\"74\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Influencers May Be Fooling You Do you follow people on social media whose bodies you are completely envious of? [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is There a Difference Between Being Fit and Being Healthy? - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Is there a difference between being fit &amp; being healthy? 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