{"id":20340,"date":"2019-09-10T08:23:19","date_gmt":"2019-09-10T12:23:19","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20340"},"modified":"2022-08-19T02:27:40","modified_gmt":"2022-08-19T06:27:40","slug":"coffee-and-kettlebells-hangry-how-to-control-your-appetite-and-cravings-with-dr-brooke-and-sarah-fragoso","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-hangry-how-to-control-your-appetite-and-cravings-with-dr-brooke-and-sarah-fragoso\/","title":{"rendered":"Hangry? How to Control Your Appetite and Cravings with Dr. Brooke and Sarah Fragoso"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20343\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-hangry-how-to-control-your-appetite-and-cravings-with-dr-brooke-and-sarah-fragoso\/hanger\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hanger\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20343\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/hanger.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11004581\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is causing you to feel so hungry and have crazing food cravings? <\/h2>\n\n\n\n<p>Hanger is real! Not only is it real, but it is also your body trying to tell you something is not right! In this episode&nbsp;of Coffee &amp; Kettlebells, we are going to dive into what&nbsp;really is&nbsp;causing&nbsp;you&nbsp;to have an increased appetite&nbsp;and feel&nbsp;crazy hungry all the time.&nbsp;I chat with guests&nbsp;Sarah Fragoso and Dr. Brooke Kalanick,&nbsp;authors of the best-selling book Hangry,&nbsp;who&nbsp;educate us on what is&nbsp;actually happening&nbsp;in our bodies when we feel excessively hungry, or hangry. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hint: it&#8217;s your hormones!<\/h2>\n\n\n\n<p>One&nbsp;of my favor parts of the&nbsp;episode&nbsp;is when&nbsp;Dr. Brooke says,&nbsp;\u201cHow many times do we reach for the sugary treat instead of a high protein snack when our energy is in the tank? We feel that intense craving and think we\u2019re getting a strong message that the cookie is exactly what our body need.&nbsp;In reality, this&nbsp;is not a cookie deficiency but rather&nbsp;our&nbsp;blood sugar on the fritz,&nbsp;thanks to insulin and cortisol issues.\u201d I think most people think they are craving a cookie because they are craving a cookie, and they don\u2019t realize that craving is&nbsp;actually stemming&nbsp;from hormonal imbalances.&nbsp;<\/p>\n\n\n\n<p>Dr. Brooke and Sarah explain that our&nbsp;hormones are talking to&nbsp;us&nbsp;all the time&nbsp;and telling us what we need.&nbsp;Instead of hating our hormones, we just need to start listening to what they are&nbsp;really&nbsp;trying&nbsp;to tell us.&nbsp;If we can learn to listen&nbsp;to our hormones, we can&nbsp;learn to&nbsp;balance&nbsp;them, which leads us to successfully&nbsp;taking control of our appetite and foods cravings.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What else you\u2019ll learn in this episode about controlling your hunger and food cravings:&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; Signs and symptoms your hormones are imbalanced&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; How cortisol and insulin levels&nbsp;have a ripple affect across the rest of your hormones,&nbsp;causing you to have an increased appetite and food cravings&nbsp;<\/li><li>&#8211; Our lifestyle choices that cause&nbsp;our&nbsp;cortisol and insulin levels&nbsp;to become&nbsp;imbalanced&nbsp;<\/li><li>&#8211; The&nbsp;effect&nbsp;lack of&nbsp;sleep,&nbsp;chronic&nbsp;stress and&nbsp;over-exercising&nbsp;have on&nbsp;our&nbsp;appetite and food cravings&nbsp;<\/li><li>&#8211; What adrenal&nbsp;fatigue&nbsp;is and how it is affecting&nbsp;our&nbsp;hunger&nbsp;&nbsp;<\/li><li>&#8211; Why consuming sugar in&nbsp;our&nbsp;diet causes&nbsp;us&nbsp;to feel&nbsp;hungrier&nbsp;and have more cravings<\/li><li>&#8211; Why you crave certain things\u2013especially those&nbsp;fatty&nbsp;and&nbsp;sugary foods<\/li><li>&#8211; Whether or not&nbsp;intermittent fasting&nbsp;can help improve your appetite and food cravings&nbsp;<\/li><li>&#8211;  habits to start&nbsp;controlling&nbsp;your hunger and food cravings right now&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from Dr. Brooke and Sarah:&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Check out their book:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Hangry-Hormones-Including-Customizable-Mediterranean\/dp\/1250189845\/ref=sr_1_1?crid=71XYJ83X11NC&amp;keywords=hangry+book&amp;qid=1566764771&amp;s=gateway&amp;sprefix=hangry%2Caps%2C154&amp;sr=8-1\" target=\"_blank\">Hangry<\/a>&nbsp;<\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/betterbydrbrooke\/\">@betterbydrbrooke<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/sarah_fragoso\/\" target=\"_blank\">@sarah_fragoso<\/a>&nbsp;<\/p>\n\n\n\n<p>Website:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/sarahanddrbrooke.com\/\" target=\"_blank\">sarahanddrbrooke.com<\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" width=\"178\" height=\"74\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img 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Hanger is real! Not only is it [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549],"tags":[],"class_list":["post-20340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Control Your Appetite and Cravings - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-hangry-how-to-control-your-appetite-and-cravings-with-dr-brooke-and-sarah-fragoso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hangry? 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