{"id":20331,"date":"2019-09-12T15:12:02","date_gmt":"2019-09-12T19:12:02","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20331"},"modified":"2022-08-19T02:26:52","modified_gmt":"2022-08-19T06:26:52","slug":"coffee-and-kettlebells-episode-119-the-negative-effects-of-antibiotics-and-how-to-buy-the-right-probiotic-with-dr-marvin-singh","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-119-the-negative-effects-of-antibiotics-and-how-to-buy-the-right-probiotic-with-dr-marvin-singh\/","title":{"rendered":"The Negative Effects of Antibiotics and How to Buy the Right Probiotic with Dr. Marvin Singh"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20332\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-119-the-negative-effects-of-antibiotics-and-how-to-buy-the-right-probiotic-with-dr-marvin-singh\/marvin\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marvin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20332\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/marvin.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11138375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this episode,&nbsp;I chat with guest&nbsp;Dr. Marvin Singh,&nbsp;who&nbsp;dives deep into two important health topics we need to know more about: antibiotics and probiotics.<strong>&nbsp;<\/strong>Both antibiotics and probiotics&nbsp;have a huge impact on our gut health, which in turn, have a&nbsp;huge impact on our overall health.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I know many of us have no idea there are&nbsp;negative effects&nbsp;of&nbsp;antibiotics.&nbsp;We&nbsp;feel sick, we go to the doctor, we get prescribed an antibiotic and we take it without thinking twice.&nbsp;While in some situationsantibiotics are needed, they are over-prescribed and causing&nbsp;more harm than good&nbsp;to our gut health.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To ensure our gut health is optimal, supplementing&nbsp;with&nbsp;probiotics&nbsp;is essential. But, if you\u2019re anything like me,&nbsp;picking out&nbsp;the right probiotic is confusing and overwhelming!&nbsp;Do&nbsp;I&nbsp;want 10 billion or 50 CFUs?What even are CFUs?&nbsp;How many strands of bacteria do&nbsp;I&nbsp;want? Which strands of bacteria do&nbsp;I&nbsp;want? There are so many words on the label that I have never heard of before, let alone pronounce!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dr. Marvin Singh helps us understand&nbsp;antibiotics&nbsp;and probiotics in greater depth, allowing us to make the best decisions for our gut health. He&nbsp;dives deep into&nbsp;the effects antibiotics have on our&nbsp;gut&nbsp;health, what we need to do when&nbsp;antibiotics&nbsp;are absolutely necessary to take to protect our gut health, what we need to look for when selecting a probiotic supplement and how to use&nbsp;probiotics&nbsp;effectively.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you\u2019ll learn:<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>-What effect antibiotics&nbsp;are&nbsp;having on our gut health&nbsp;<\/li><li>-What&nbsp;it means to become&nbsp;antibiotic&nbsp;resistance&nbsp;<\/li><li>-How&nbsp;low levels of&nbsp;antibiotics&nbsp;in&nbsp;conventional&nbsp;meat&nbsp;can affect your gut health&nbsp;&nbsp;<\/li><li>-Natural&nbsp;ways to treat common illnesses without antibiotics&nbsp;&nbsp;<\/li><li>-When it is necessary to take&nbsp;antibiotics&nbsp;&nbsp;<\/li><li>-How to protect your gut health when&nbsp;taking antibiotics&nbsp;<\/li><li>-The best&nbsp;probiotics&nbsp;for you&nbsp;&nbsp;<\/li><li>-What to look for when&nbsp;choosing&nbsp;a probiotic&nbsp;&nbsp;<\/li><li>-How to determine which strands of bacteria your&nbsp;gut&nbsp;needs&nbsp;&nbsp;<\/li><li>-What CFUs&nbsp;are&nbsp;and how many billions&nbsp;we should look for in a probiotic&nbsp;<\/li><li>-The importance of researching&nbsp;supplement companies and the reliability of their products prior to purchasing&nbsp;<\/li><li>-The best time&nbsp;of the day to supplement with&nbsp;probiotics&nbsp;&nbsp;<\/li><li>-Why you want to cycle your probiotic supplements&nbsp;&nbsp;<\/li><li>-How to increase the effectiveness of probiotics with prebiotics&nbsp;<\/li><li>-About&nbsp;sinbiotics<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from Dr. Marvin Singh:&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.drmarvinsingh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.drmarvinsingh.com<\/a>&nbsp;<\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/drmarvinsingh\/\" target=\"_blank\" rel=\"noreferrer noopener\">@drmarvinsingh<\/a>&nbsp;<\/p>\n\n\n\n<p>Facebook:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/pg\/drmarvinsingh\/posts\/\" target=\"_blank\">@drmarvinsingh<\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" width=\"178\" height=\"74\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&strip=1&webp=1\" 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https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cDovL2NvZmZlZWFuZGtldHRsZWJlbGxzLmxpYnN5bi5jb20vcnNz\"><img decoding=\"async\" data-attachment-id=\"20390\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/goog\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" 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srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=55x14&amp;lossy=1&amp;strip=1&amp;webp=1 55w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=110x28&amp;lossy=1&amp;strip=1&amp;webp=1 110w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=165x41&amp;lossy=1&amp;strip=1&amp;webp=1 165w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=220x55&amp;lossy=1&amp;strip=1&amp;webp=1 220w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog-300x76.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this episode,&nbsp;I chat with guest&nbsp;Dr. Marvin Singh,&nbsp;who&nbsp;dives deep into two important health topics we need to know more about: [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":18986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549,1],"tags":[],"class_list":["post-20331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-uncategorized"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Negative Effects of Antibiotics - Burn Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-119-the-negative-effects-of-antibiotics-and-how-to-buy-the-right-probiotic-with-dr-marvin-singh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Negative Effects of Antibiotics and How to Buy the Right Probiotic with Dr. Marvin Singh\" \/>\n<meta property=\"og:description\" content=\"In this episode,&nbsp;I chat with guest&nbsp;Dr. Marvin Singh,&nbsp;who&nbsp;dives deep into two important health topics we need to know more about: [&hellip;]\" \/>\n<meta property=\"og:url\" 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