{"id":20320,"date":"2019-09-15T14:26:11","date_gmt":"2019-09-15T18:26:11","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20320"},"modified":"2022-09-02T01:22:02","modified_gmt":"2022-09-02T05:22:02","slug":"coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/","title":{"rendered":"The Benefits of Mushroom Supplements with Four Sigmatic&#8217;s Danielle Ryan Broida"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20322\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/mushrooms-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mushrooms\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20322\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/mushrooms-1.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure><iframe src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11210324\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system? Higher quality of sleep?<\/p>\n\n\n\n<p>Thankfully, functional mushrooms can help! In this episode of Coffee &amp; Kettlebells, the National Educator for Four Sigmatic, Danielle Ryan Broida, shares how we can use functional mushrooms to improve the quality of our health and life. Danielle, who is also a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Instructor of Mycology, educates us on the different types of functional mushrooms and their benefits, including reishi, shitake, lion\u2019s mane, chaga, cordyceps and more, and how we can begin including them into our daily diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefit #1: Boosts Your Energy<\/h2>\n\n\n\n<p>Functional mushrooms are best known for their energy boosting benefits. We all live crazy, busy lives and spread ourselves way too thin. I don\u2019t know about you, but I find myself refilling my coffee cup way too many times throughout the day to help me stay up to speed with my life. But, for some of us, drinking too much coffee makes us feel worse. In this episode of Coffee &amp; Kettlebells, Danielle shares how we can use functional mushrooms to cut-down on the coffee we consume without compromising that boost of energy we all need.<\/p>\n\n\n\n<p>If you are ready for the boost of energy right now, you\u2019re going to want to try out&nbsp;<a href=\"https:\/\/us.foursigmatic.com\/products\/mushroom-coffee-with-lions-mane-ground\">Four Sigmatic\u2019s ground coffee with Lion\u2019s Mane and Chaga.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefit #2: Improves the quality of your skin<\/h2>\n\n\n\n<p>For most of you, I think the benefit of functional mushrooms you will be most interested in is their ability to improve our skin quality! Who doesn\u2019t want brighter, clearer and healthier looking skin? Many of us buy countless different skincare products, believing the claims on the containers that it\u2019s going to work miracles to improve our skin quality. Although, so many of these products contain ingredients we should actually be avoiding that are detrimental to our health. So instead of intoxicating ourselves with skincare products filled with a bunch of ingredients, Danielle talks to us about how we can use functional mushrooms to improve the quality of our skin and which ones in particular work best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefit #3: Reduces Your Stress<\/h2>\n\n\n\n<p>My personal favorite benefit of functional mushrooms is it\u2019s ability to reduce stress. Stress is unavoidable in our lives. No matter how hard we try, it\u2019s going to be nearly impossible to rid ourselves of it completely. But, stress has such a major effect on our metabolism, hormones and overall health. We often think of mental stress, but physical stress from exercise and lack of sleep can cause the same negative effects on our health. There are functional mushrooms that can help sooth our adrenal glands, helping us reduce the impact stress has on our bodies that Danielle educates us on in this episode of Coffee &amp; Kettlebells.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefit #4: Improves Your Sleep Quality<\/h2>\n\n\n\n<p>Do you always feel like you are running on empty? I do! For most of us, this is because we fail to get a good night\u2019s sleep. Unfortunately, lack of sleep slows our metabolism, increase our appetite and food cravings and prevents us from being mentally sharp. Thankfully, one of the benefits of functional mushrooms is improving our sleep quality. In this episode of Coffee &amp; Kettlebells, Danielle shares the amazing functional mushroom that will magically improve our sleep and how we can use add it into our diet daily. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefit #5: Strengthens Your Immune System<\/h2>\n\n\n\n<p>From experiencing chronic stress and being deprived of sleep, we weaken our immune system. But, for us to keep up with our busy lives, having a strong immune system is so important. In this episode of Coffee &amp; Kettlebells, Danielle discusses how functional mushrooms helps strengthen our immune system and which kinds work best for boosting our immunity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>In this episode of Coffee &amp; Kettlebells, you\u2019ll also learn:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; How to include functional mushrooms into your daily diet<\/li><li>&#8211; How often you should use functional mushrooms for full effectiveness<\/li><li>&#8211; The proper dosage of functional mushrooms<\/li><li>&#8211; The best functional mushroom for a variety of symptoms<\/li><\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Up next:<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/trending-supplements-how-to-use-them-rachelle-robinett\/id1370122914?i=1000425788504\">47: Trending Supplements and How to Use Them<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/most-nutrient-dense-superfood-in-world-ceo-energybits\/id1370122914?i=1000434751014\">77:The Most Nutrient-Dense Superfood in the World with the CEO of EnergyBits<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from Four Sigmatic:<\/strong><\/h4>\n\n\n\n<p>Shop:&nbsp;<a href=\"https:\/\/us.foursigmatic.com\/\">us.foursigmatic.com<\/a><\/p>\n\n\n\n<p>Learn more:&nbsp;<a href=\"https:\/\/us.foursigmatic.com\/blog\">us.foursigmatic.com\/blog<\/a><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/foursigmatic\/\">@foursigmatic<\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from Danielle:&nbsp;<\/strong><\/h4>\n\n\n\n<p>Instagram:<a href=\"https:\/\/www.instagram.com\/danielleryanbroida\/\">@danielleryanbroida<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find more from me:<\/strong><\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Thanks for joining me for a cup of Coffee &amp; Kettlebells!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorganK-Black-Signature-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20317\" width=\"205\" height=\"85\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-300x125.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-768x319.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20388\" width=\"276\" height=\"69\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?size=55x14&amp;lossy=1&amp;strip=1&amp;webp=1 55w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?size=110x28&amp;lossy=1&amp;strip=1&amp;webp=1 110w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?size=165x41&amp;lossy=1&amp;strip=1&amp;webp=1 165w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?size=220x55&amp;lossy=1&amp;strip=1&amp;webp=1 220w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple-300x76.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&amp;strip=1&amp;webp=1 640w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cDovL2NvZmZlZWFuZGtldHRsZWJlbGxzLmxpYnN5bi5jb20vcnNz\"><img decoding=\"async\" data-attachment-id=\"20390\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/goog\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" data-comments-opened=\"0\" 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How about have more energy? Or, have better skin? A stronger immune system? [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":19148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549,1],"tags":[],"class_list":["post-20320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-uncategorized"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Mushroom Supplements - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Do you want to feel less stressed &amp; have more energy? In this episode of the Coffee and Kettlebells fitness podcast learn the benefits of mushroom supplements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Mushroom Supplements with Four Sigmatic&#039;s Danielle Ryan Broida\" \/>\n<meta property=\"og:description\" content=\"Do you want to feel less stressed &amp; have more energy? In this episode of the Coffee and Kettlebells fitness podcast learn the benefits of mushroom supplements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-15T18:26:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-02T05:22:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/05\/Nutritional-supplement-ashwagandha-and-guarana.-1014748318_5616x3744-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Morgan Kline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgan Kline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\"},\"author\":{\"name\":\"Morgan Kline\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/eaa634de6e01c0841e3b7d6ec2fddc5d\"},\"headline\":\"The Benefits of Mushroom Supplements with Four Sigmatic&#8217;s Danielle Ryan Broida\",\"datePublished\":\"2019-09-15T18:26:11+00:00\",\"dateModified\":\"2022-09-02T05:22:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\"},\"wordCount\":788,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\",\"url\":\"https:\/\/burnbootcamp.com\/coffee-kettlebells-ep-121-the-benefits-of-mushroom-supplements-with-four-sigmatics-danielle-ryan-broida\/\",\"name\":\"Benefits of Mushroom Supplements - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2019-09-15T18:26:11+00:00\",\"dateModified\":\"2022-09-02T05:22:02+00:00\",\"description\":\"Do you want to feel less stressed & have more energy? 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