{"id":20310,"date":"2019-09-16T14:04:27","date_gmt":"2019-09-16T18:04:27","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20310"},"modified":"2022-09-02T01:19:11","modified_gmt":"2022-09-02T05:19:11","slug":"coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/","title":{"rendered":"Does This Mirror Make Me Look Fat?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1000\" height=\"815\" data-attachment-id=\"20316\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/blog-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,815\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"blog\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog-300x245.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20316\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog-300x245.png?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog.png?size=384x313&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog-736x600.png?lossy=1&amp;strip=1&amp;webp=1 736w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog-768x626.png?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/blog.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11210834\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/00b1e1\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How many times have you felt cute and confident&nbsp;in an outfit until you catch a glimpse of yourself in the mirror and instantly lose your self-confidence?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And, how many times have you allowed your opinion of your reflection in the mirror to trigger&nbsp;negative internal dialogue like \u201cI\u2019m so fat\u201d or \u201cI can\u2019t believe how ugly I look&#8221;?&nbsp;<\/p>\n\n\n\n<p>Most of us probably cannot even count!&nbsp;It\u2019s crazy how quickly we go from feeling confident to feeling self-conscious with just one glimpse in the mirror. It\u2019s even more crazy how much of our self-worth and self-confidence we place&nbsp;in the reflection we see in the mirror.&nbsp;<\/p>\n\n\n\n<p>If this sounds like you and you are a victim of the \u201cfat\u201d mirror, this episode is for you!&nbsp;<\/p>\n\n\n\n<p>In this episode of Coffee &amp; Kettlebells, I chat with you about the negative relationship so many of us have with the mirror, which greatly affects the relationship we have with our bodies. Plus, I talk to you about how we can change our perspective on the reflection we see&nbsp;to successfully develop greater self-love and self-confidence.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Find more from me:<\/h4>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/morgan.a.kline\/?hl=en\">@morgan.a.kline<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/coffeeandkettlebells\/\">@coffee&amp;kettlebells<\/a><\/p>\n\n\n\n<p>If Coffee &amp; Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\">leave a rating and review. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Thank you so much for joining me for a cup of Coffee &amp; Kettlebells!<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" data-attachment-id=\"20317\" data-permalink=\"https:\/\/burnbootcamp.com\/coffee-and-kettlebells-episode-122-does-this-mirror-make-me-look-fat\/morgank-black-signature-2\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&strip=1&webp=1\" data-orig-size=\"1000,416\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" 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https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2-800x333.png?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/MorganK-Black-Signature-2.png?lossy=1&amp;strip=1&amp;webp=1 1000w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Subscribe to the podcast to never miss an episode: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-kettlebells\/id1370122914\"><img decoding=\"async\" data-attachment-id=\"20388\" data-permalink=\"https:\/\/burnbootcamp.com\/7-interesting-things-i-learned-about-health-and-nutrition\/apple\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/apple.png?lossy=1&strip=1&webp=1\" data-orig-size=\"640,162\" 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data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog-300x76.png?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20390\" width=\"276\" height=\"69\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=55x14&amp;lossy=1&amp;strip=1&amp;webp=1 55w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=110x28&amp;lossy=1&amp;strip=1&amp;webp=1 110w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=165x41&amp;lossy=1&amp;strip=1&amp;webp=1 165w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/09\/goog.png?size=220x55&amp;lossy=1&amp;strip=1&amp;webp=1 220w, 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[&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6549,1],"tags":[],"class_list":["post-20310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-uncategorized"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does This 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