{"id":20216,"date":"2019-08-13T00:00:00","date_gmt":"2019-08-13T04:00:00","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20216"},"modified":"2022-08-17T01:48:30","modified_gmt":"2022-08-17T05:48:30","slug":"burn-boot-camp-favorites-august-edition-2","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/","title":{"rendered":"Burn Boot Camp Favorites: August Edition"},"content":{"rendered":"\n

When we\nhear the word \u201cAugust,\u201d several things come to mind: the end of summer, kids\ngoing back to school, holidays on the horizon. Although we are sad to see\nsummer end, there are still so many things to get excited about! Instead of\nchoosing just one, we compiled our absolute favorite things about this month.\nWe know you\u2019ll love these as much as we do. <\/p>\n\n\n\n

#1:\nRecovery<\/h2>\n\n\n\n
\"Take<\/a><\/figure><\/div>\n\n\n\n

We don\u2019t just mean physical recovery<\/a>. There is a certain amount of mental recovery necessary this time of year, too. After all the vacations, social activities and exploring, it\u2019s an adjustment to get back into a routine. Take this time to slowly return to your normal schedule and allow enough time to recover from the post-summer excitement. Taking a \u201cnice and easy” approach rather than going all-in will keep your mind at ease and help you in this period of transition. <\/p>\n\n\n\n

Try this:<\/strong> <\/h4>\n\n\n\n

Schedule time to focus on your health.<\/em> Whether that means going to camp<\/a> a few days a week and taking the rest as recovery days, it\u2019s important to prioritize yourself. A great way to check in with your physical and mental health at the same time is to schedule a focus meeting with your trainer. Letting someone else know what your goals are and allowing yourself to take that time for you is a fantastic way to ensure you recover from however you felt about summer. <\/p>\n\n\n\n

#2: At-Home\nBodyweight Workouts<\/h2>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Do you ever feel like there are so many things on your to-do list, getting to the gym every day doesn\u2019t seem to make the cut? Now that vacation is over and you are juggling more things in your life, it can be hard to factor in gym time\u2014that extra half-hour you take driving to and from your workout can make or break whether you actually go. That\u2019s why this August, we are loving at-home bodyweight workouts! If you have a few minutes between tasks, Burn Boot Camp at-home workouts<\/a> are the perfect way to get your sweat on without the stress of going anywhere.<\/p>\n\n\n\n

Try this: <\/strong><\/h4>\n\n\n\n

This <\/em>15-minute workout<\/em><\/a> you can do at home.<\/em> These five exercises are quick and effective so that you can continue to prioritize your health even on your busiest days. Follow us on Instagram<\/a> so that you never miss a new workout!<\/p>\n\n\n\n

#3: Workout Wear<\/h2>\n\n\n\n
\"Pair<\/a><\/figure><\/div>\n\n\n\n

A good workout outfit is made up\nof two things: comfort and versatility. We love bike shorts because of the\nextra coverage and comfort they give to get us through the last of the humidity\nand warm weather\u2014so in Burn Nation, this August is all about bike shorts. Not\nonly are they a style staple for gym-goers and moms, they also protect against\nchafing and won\u2019t ride up during camp\u2014it\u2019s a win-win! <\/p>\n\n\n\n

Try this:<\/strong> <\/h4>\n\n\n\n

Pair a cute graphic top with a pair of bike shorts<\/em> to show off how much you love being a part of Burn Nation. There are plenty of options available for purchase at your local Burn Boot Camp<\/a>. We love seeing how you style Burn apparel. Pick yours up today, snap a picture and tag us for the chance to be featured on our social media. <\/p>\n\n\n\n

#4: Encouraging Others<\/h2>\n\n\n\n

It\u2019s easy to get wrapped up in the chaos of the back-to-school season. Even if you don\u2019t have children, the close of summer can stir up a number of thoughts: <\/p>\n\n\n\n

\u201cI never hit my goal weight this summer.\u201d <\/em><\/p>\n\n\n\n

\u201cI didn\u2019t have enough time to go on vacation.\u201d <\/em><\/p>\n\n\n\n

\u201cThe holidays are right around the corner and I don\u2019t have enough time to get where I want to be!\u201d <\/em><\/p>\n\n\n\n

These thoughts can overwhelm us and often shift our minds to focus solely on what\u2019s going on in our world, making us forget there are other people around us experiencing the same things. If we recognize our tendency to focus on the things going wrong in our own lives, we have an opportunity to flip the script and change the way we use our energy, thoughts and words. <\/p>\n\n\n\n

Try this:<\/strong> <\/h4>\n\n\n\n

Go out of your way to encourage someone<\/em> who might be struggling or even help someone who is succeeding to keep going! Whether it is at camp, on social media or in line at the grocery store, we all have the power to provide encouragement for others. Your words have the power to change someone\u2019s day, week, month, and maybe even year. Something as simple as a high-five at camp or telling someone their smile is infectious can mean the world to them. Check out how Burn Boot Camp Newport News, VA<\/a> helps members share words of encouragement with their Burn Sisters! <\/p>\n\n\n\n

\"Burn<\/a><\/figure>\n\n\n\n

#5: Meal\nPrep<\/h2>\n\n\n\n
\"Meal<\/a><\/figure><\/div>\n\n\n\n

Back to\nschool means shuffling kids to school and sports practice, scheduling\nappointments around work and trying to figure out what to make for dinner with\nthe little time you have left. It\u2019s easy to default to fast-food options to get\nyou through the chaos, which is why we love meal prep! <\/p>\n\n\n\n

Try this: <\/strong><\/h4>\n\n\n\n

Take 30 minutes to an hour on Sunday<\/em> to prepare easy and healthy breakfasts on-the-go<\/a>, snacks<\/a>, lunches<\/a> and dinner<\/a>. Making these meals in advance will set you and your family up for a week of healthy eating. To get you started, here are some tips<\/a> from Burn trainers to help make meal prep easier.<\/p>\n\n\n\n

\n\n\n\n

If You Liked This Post You’ll Also Love…<\/h2>\n\n\n\n
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\"10<\/a><\/figure>\n<\/div>\n\n\n\n
\n
\"9<\/a><\/figure>\n<\/div>\n\n\n\n
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\"FITNESS<\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

When we hear the word \u201cAugust,\u201d several things come to mind: the end of summer, kids going back to school, […]<\/p>\n","protected":false},"author":2,"featured_media":20234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[805,847],"tags":[875,745,6423,6428,6424,33,525,565,6425,6427,6426,666,6430,283,6429,5933,577,6422],"class_list":["post-20216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-lifestyle","tag-at-home-workout","tag-athletic-apparel","tag-august","tag-back-to-school","tag-bike-shorts","tag-burn-boot-camp","tag-burn-nation","tag-burn-nutrition","tag-encouragement","tag-fall","tag-favorites","tag-lifestyle","tag-list","tag-meal-prep","tag-month","tag-recovery","tag-wellness","tag-workout-wear"],"acf":{"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":"","hide_blog_author":false},"yoast_head":"\nBurn Boot Camp Favorites: August Edition - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"August favorites from Burn Boot Camp. 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With the end of summer, kids going back to school, and holidays on the horizon there are many things to get excited about.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Burn Boot Camp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BurnBootCamp\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T05:48:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/burnbootcamp.com\/wp-content\/uploads\/2019\/08\/maddi-bazzocco-dMiA8hyMNaU-unsplash-e1565638769603.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Burn Boot Camp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:site\" content=\"@burnbootcamp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Burn Boot Camp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/\"},\"author\":{\"name\":\"Burn Boot Camp\",\"@id\":\"https:\/\/burnbootcamp.com\/#\/schema\/person\/16b2d4d9e46c4ba00ca1f66dc18a8e11\"},\"headline\":\"Burn Boot Camp Favorites: August Edition\",\"datePublished\":\"2019-08-13T04:00:00+00:00\",\"dateModified\":\"2022-08-17T05:48:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/\"},\"wordCount\":911,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/burnbootcamp.com\/#organization\"},\"keywords\":[\"at home workout\",\"athletic apparel\",\"august\",\"back to school\",\"bike shorts\",\"Burn Boot Camp\",\"Burn Nation\",\"Burn Nutrition\",\"encouragement\",\"fall\",\"favorites\",\"Lifestyle\",\"list\",\"meal prep\",\"month\",\"recovery\",\"Wellness\",\"workout wear\"],\"articleSection\":[\"Inspiration\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/\",\"url\":\"https:\/\/burnbootcamp.com\/burn-boot-camp-favorites-august-edition-2\/\",\"name\":\"Burn Boot Camp Favorites: August Edition - Burn Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/burnbootcamp.com\/#website\"},\"datePublished\":\"2019-08-13T04:00:00+00:00\",\"dateModified\":\"2022-08-17T05:48:30+00:00\",\"description\":\"August favorites from Burn Boot Camp. 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