{"id":20111,"date":"2019-07-22T04:00:25","date_gmt":"2019-07-22T08:00:25","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20111"},"modified":"2025-02-28T12:44:36","modified_gmt":"2025-02-28T17:44:36","slug":"raspberry-cheesecake-overnight-oats","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/raspberry-cheesecake-overnight-oats\/","title":{"rendered":"Raspberry Cheesecake Overnight Oats"},"content":{"rendered":"\n

You can never be prepared enough when it comes to meals on the go. Sometimes \u201cmeal prep\u201d can sound daunting, but I promise this Raspberry Cheesecake Overnight Oats recipe will take you less than two minutes to make. Sounds too good to be true, right? Cheesecake, healthy breakfast and<\/em> fast? I have been a repeat offender of defaulting to eggs or a protein shake as my \u201con-the-go” breakfast option, but that can get boring after a while. Who\u2019s with me?<\/p>\n\n\n\n

\"Raspberry<\/figure>\n\n\n\n

Oats are a great choice for breakfast. Don\u2019t worry, I didn\u2019t forget about the protein! This Raspberry Cheesecake Overnight Oats recipe includes cottage cheese, which has 14 grams of protein per serving. For those of you who hear \u201ccottage cheese\u201d and run for the hills, stick with me. After combining the oats, cottage cheese and almond milk with the berries, honey and vanilla and allow to sit in the fridge overnight, you\u2019ll have a delicious breakfast waiting for you in the morning…and you won\u2019t think twice about the cottage cheese.<\/p>\n\n\n\n

\"Raspberry<\/figure>\n\n\n\n

For an extra-healthy, protein-rich boost, top off the Raspberry Cheesecake Overnight Oats with hemp seeds and you\u2019ll have a full 30 grams of protein without using eggs or protein powder. Hemp seeds are a great plant-based source of protein and full of essential amino acids. Of course, you can always eat the Raspberry Cheesecake Overnight Oats straight out of the container, but you are welcome to top it with raspberries, your favorite nuts, yogurt, granola or nut butter\u2014get creative and enjoy!<\/p>\n\n\n\n

\"Raspberry<\/figure>\n\n\n\n

This recipe for Raspberry\nCheesecake Overnight Oats is…<\/h2>\n\n\n\n

Grab-and-go<\/p>\n\n\n\n

Worry-free<\/p>\n\n\n\n

Added-sugar-free<\/p>\n\n\n\n

Delicious<\/p>\n\n\n\n

Indulgent<\/p>\n\n\n\n

Protein-rich<\/p>\n\n\n\n

Full of amino acids<\/p>\n\n\n\n

\"Raspberry<\/figure>\n\n\n\n

Raspberry\nCheesecake Overnight Oats Ingredients<\/h2>\n\n\n\n

\u00bd cup fresh raspberries <\/p>\n\n\n\n

1 teaspoon honey <\/p>\n\n\n\n

1 teaspoon vanilla extract <\/p>\n\n\n\n

\u00bd cup oats <\/p>\n\n\n\n

\u00bd cup full-fat cottage cheese <\/p>\n\n\n\n

\u00bd cup plant-based milk <\/p>\n\n\n\n

2 tbsp. hemp seeds (optional)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Raspberry\nCheesecake Overnight Oats Instructions<\/h2>\n\n\n\n

In a bowl, mash together the berries, honey and vanilla until a compote is formed. Add oats, cottage cheese and plant-based milk. Stir until combined. The mixture will seem dry\u2014no worries! Allow to refrigerate overnight or for at least 8 hours. Top with extra raspberries and your favorite nuts.<\/p>\n\n\n\n

Raspberry Cheesecake Overnight Oats Nutrition Facts<\/h2>\n\n\n\n

Per serving:(1 serving)<\/em><\/p>\n\n\n\n

Calories: 353 (calculated without hemp seeds<\/em>)<\/p>\n\n\n\n

Carbs: 44.2 g<\/p>\n\n\n\n

Protein: 20.3 g<\/p>\n\n\n\n

Fat: 9.9 g<\/p>\n\n\n\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

You can never be prepared enough when it comes to meals on the go. Sometimes \u201cmeal prep\u201d can sound daunting, […]<\/p>\n","protected":false},"author":2,"featured_media":20118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1013],"tags":[6254,94,1042,1037,136,966,49,826,1036,746,6236,1056,283,517,1035,6255,16,1038,53,6235,752],"class_list":["post-20111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-berries","tag-breakfast","tag-breakfast-on-the-go","tag-breakfast-recipes","tag-cottage-cheese","tag-easy-meals","tag-easy-recipes","tag-eating-healthy","tag-healthy-breakfast","tag-healthy-meal","tag-hemp-seeds","tag-kid-friendly-recipes","tag-meal-prep","tag-no-sugar-added","tag-oatmeal","tag-on-the-go","tag-protein","tag-protein-oatmeal","tag-quick-meals","tag-raspberry","tag-working-women"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nRaspberry Cheesecake Overnight Oats - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Sometimes \u201cmeal prep\u201d can sound daunting, so here is the easy reciepe. 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