{"id":20097,"date":"2019-07-15T09:35:35","date_gmt":"2019-07-15T13:35:35","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=20097"},"modified":"2025-02-28T12:45:22","modified_gmt":"2025-02-28T17:45:22","slug":"spiked-watermelon-lemonade","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/spiked-watermelon-lemonade\/","title":{"rendered":"Spiked Watermelon Lemonade"},"content":{"rendered":"\n<p>Hot summer days call for good company and a cold drink in hand. When I\nthink of summer days, I immediately think of two things: fresh watermelon and\nlemonade. It\u2019s a no-brainer to combine the two\u2014and add a little splash of vodka\u2014to\nmake some spiked watermelon lemonade! <\/p>\n\n\n\n<p>Typical spiked lemonade often has 25 to 30 grams each of carbs and\nsugar\u2014all from processed ingredients. The easiest way to cut carbs and sugar: Don\u2019t\nuse the fake stuff! Why use fake ingredients when real fruit tastes so amazing?\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"20099\" data-permalink=\"https:\/\/burnbootcamp.com\/spiked-watermelon-lemonade\/dscf8072\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072.jpg?lossy=1&strip=1&webp=1\" data-orig-size=\"1024,683\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-Pro2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1560946171&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"spiked watermelon lemonade\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-300x200.jpg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-1024x683.jpg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-1024x683.jpg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20099\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-300x200.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072.jpg?size=384x256&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-768x512.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072-800x534.jpg?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8072.jpg?lossy=1&amp;strip=1&amp;webp=1 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This spiked watermelon lemonade has no added sugar and makes sitting\npoolside that much sweeter. It\u2019s way too easy. All you have to do is add vodka, water, watermelon, lemon juice and optional\nstevia to a blender and blend until it becomes completely smooth. You can serve\nyour spiked watermelon lemonade right out of the blender, or you can pour it\ninto a pitcher and refrigerate it while you wait for your friends to join you. <\/p>\n\n\n\n<p>This spiked watermelon lemonade recipe is one of my\nfavorite summer drinks. The clean ingredients make it\ntaste light and refreshing, and it\u2019s full of\nnutrients like vitamins A and C. Plus, the water and watermelon give you a\nboost of hydration\u2014you can\u2019t go wrong!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"20100\" data-permalink=\"https:\/\/burnbootcamp.com\/spiked-watermelon-lemonade\/dscf8083\/\" data-orig-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083.jpg?lossy=1&strip=1&webp=1\" data-orig-size=\"1024,683\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-Pro2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1560947874&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"spiked watermelon lemonade\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-300x200.jpg?lossy=1&strip=1&webp=1\" data-large-file=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-1024x683.jpg?lossy=1&strip=1&webp=1\" src=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-1024x683.jpg?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-20100\" srcset=\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-300x200.jpg?lossy=1&amp;strip=1&amp;webp=1 300w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083.jpg?size=384x256&amp;lossy=1&amp;strip=1&amp;webp=1 384w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-768x512.jpg?lossy=1&amp;strip=1&amp;webp=1 768w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083-800x534.jpg?lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2019\/07\/DSCF8083.jpg?lossy=1&amp;strip=1&amp;webp=1 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-spiked-watermelon-lemonade-is\">This Spiked Watermelon Lemonade is\u2026<\/h2>\n\n\n\n<p>Summer Staple<\/p>\n\n\n\n<p>Refreshing<\/p>\n\n\n\n<p>Perfect Poolside<\/p>\n\n\n\n<p>Added sugar\u2013free<\/p>\n\n\n\n<p>Hydrating <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-spiked-watermelon-lemonade-ingredients\"><strong>Spiked Watermelon Lemonade Ingredients<\/strong><\/h2>\n\n\n\n<p>1 cup vodka<\/p>\n\n\n\n<p>1 cup water<\/p>\n\n\n\n<p>6 cups seedless watermelon<\/p>\n\n\n\n<p>3 lemons<\/p>\n\n\n\n<p>3 drops liquid stevia (optional)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-spiked-watermelon-lemonade-directions\"><strong>Spiked Watermelon Lemonade Directions<\/strong><\/h2>\n\n\n\n<p>Add vodka, water, seedless watermelon and stevia to a\nblender. Using a handheld juicer, juice lemons into the blender. Blend until\nwatermelon becomes completely smooth. Pour into a large pitcher and refrigerate\nprior to serving. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutrition-facts\">Nutrition Facts<\/h2>\n\n\n\n<p><em>(Serves 4)<\/em><\/p>\n\n\n\n<p>Per serving: <\/p>\n\n\n\n<p>Calories: 211<\/p>\n\n\n\n<p>Carbs: 20 g<\/p>\n\n\n\n<p>Sugar: 16 g<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Hot summer days call for good company and a cold drink in hand. When I think of summer days, I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1013],"tags":[1060,6169,1066,6126,668,6164,778,6165,6162,6171,840,517,6167,6170,6163,6166,5981,6168,6161],"class_list":["post-20097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-alcohol","tag-drink-recipe","tag-drinking","tag-drinks","tag-fresh","tag-healthy-drinks","tag-hydration","tag-indulge","tag-lemonade","tag-light","tag-low-sugar","tag-no-sugar-added","tag-poolside","tag-refreshing","tag-spiked","tag-summer","tag-summer-recipe","tag-summer-staple","tag-watermelon"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v21.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiked Watermelon Lemonade - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Hot summer days call for good company and a cold drink in hand. 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