{"id":18843,"date":"2019-02-11T20:30:13","date_gmt":"2019-02-12T01:30:13","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=18843"},"modified":"2025-02-28T14:08:37","modified_gmt":"2025-02-28T19:08:37","slug":"protein-pancakes","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/protein-pancakes\/","title":{"rendered":"Protein-Packed Afterburn Pancakes"},"content":{"rendered":"

There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes. I find nothing more relaxing after a long and hectic week than snuggling up on the couch with a warm plate of pancakes while the smell of maple syrup wafts through my home.<\/span><\/p>\n

Regular pancakes heighten my cravings for more carbohydrates\u00a0<\/strong><\/h2>\n

But to be 100% honest, as much as I love them, they fail to keep me full and satisfied. Generally after eating a plate of pancakes, I am hungry again an hour later, and I crave more carbs than usual throughout my day. I finally realized that consuming carbohydrates\u2014especially processed carbohydrates like pancake mixes from a box\u2014without any protein or fat will drastically spike my blood sugar levels, which heightens my cravings for more carbohydrates.<\/span><\/p>\n

\"\"<\/p>\n

But I wasn\u2019t going to give up my Saturday morning pancakes that easily, and that\u2019s why I came up with these extremely satisfying Protein-Packed Afterburn Pancakes. Made from complex carbohydrates and whole-food ingredients, and packed with 40 grams of protein per serving, these protein pancakes set me up perfectly for a successful day of eating.<\/span><\/p>\n

Swap out the maple syrup for this…<\/strong><\/h2>\n

To include a healthy fat into the mix and ditch the sugar-packed syrup, I love to combine one teaspoon of maple extract with one tablespoon of melted coconut oil, ghee, cashew butter or almond butter and drizzle over my Protein-Packed Afterburn Pancakes. <\/span><\/p>\n

This recipe has transformed my comforting, but highly-processed, pancakes into a nutritious, balanced meal without compromising the taste!<\/span><\/p>\n

\"\"<\/p>\n

Perfect Post-Workout Pancakes<\/strong><\/h2>\n

I also love diving into these Protein-Packed Afterburn Pancakes post-workout. With the perfect balance of carbohydrates and protein, there is no better way to replenish my body and fuel my muscles for growth than with these pancakes. Whip up a batch and let me know what you think!<\/span><\/p>\n

\"\"<\/p>\n

These Protein-Packed Afterburn Pancakes are…<\/strong><\/h2>\n

High-protein<\/p>\n

Gluten-free<\/p>\n

Easily made vegan and dairy-free<\/p>\n

Simple<\/p>\n

Healthy<\/p>\n

Fluffy<\/p>\n

Filling<\/p>\n

Delicious<\/p>\n

Indulgent-tasting (without actually indulging!)<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Ingredients:<\/strong><\/h2>\n

\u00bd cup oat flour<\/span><\/p>\n

\u00a0\u00bd cup pumpkin puree<\/span><\/p>\n

2 egg whites<\/span><\/p>\n

1 scoop Vanilla Afterburn<\/a><\/span><\/p>\n

1 tsp. vanilla extract<\/p>\n

1 tsp. baking powder<\/p>\n

Directions:<\/strong><\/h2>\n

Combine all ingredients into a mixing bowl and stir until well combined. Heat a non-stick or oiled griddle over medium heat. <\/span>Pour or scoop the batter onto the griddle, using about \u00bc cup for each pancake or make one giant pancake. Brown on both sides.<\/span><\/p>\n

Nutrition Facts:\u00a0<\/strong><\/h2>\n

Single serving<\/em><\/p>\n

Calories: 371<\/em><\/p>\n

Carbs: 39g<\/em><\/p>\n

Fat: 6g<\/em><\/p>\n

Protein: 40g<\/em>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes. […]<\/p>\n","protected":false},"author":31,"featured_media":18845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1013],"tags":[1037,1036,283,538,1004,1043,1023],"class_list":["post-18843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast-recipes","tag-healthy-breakfast","tag-meal-prep","tag-morgan-kline","tag-morgan-makes-it","tag-protein-pancakes","tag-vanilla-afterburn"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nProtein-Packed Afterburn Pancakes - Burn Boot Camp<\/title>\n<meta name=\"description\" content=\"Are you looking for a healthy breakfast option? 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