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One of the most common questions I get asked is \u201cWhat\u2019s a simple high-protein breakfast I can eat on-the-go?\u201d I get it\u2014mornings are hectic, and it\u2019s all too easy to grab a high-carb and highly processed breakfast option like a bagel, muffin or bowl of cereal. Unfortunately, these breakfast options will only spike your blood sugar and set you up for a carb and sugar craving roller-coaster the rest of the day. Plus, if you want to fuel your health and fitness goals, protein is an essential part of your breakfast, which your bagel is lacking. <\/span><\/p>\n That\u2019s why I created these high-protein copycat egg bites for when I am on-the-go. I discovered these extremely delicious egg bites at the nation\u2019s most popular coffee shop (can you guess which one I am talking about?). Those egg bites were costing me five dollars a pop and weren\u2019t made from the highest-quality ingredients, so I re-created my own healthier version. These egg bites are perfect for meal prepping, ensuring you have a grab-and-go breakfast each morning of the week. They\u2019re not only high in protein and made from 100% whole-food ingredients, but they only take minutes to prep!<\/span><\/p>\n Fluffy<\/p>\n Savory<\/p>\n Satisfying<\/p>\n High-protein<\/p>\n Easy to make<\/p>\n Perfect for meal prepping<\/p>\n 12 eggs or 14 egg whites<\/span><\/p>\n 1 cup cottage cheese<\/span><\/p>\n 1 teaspoon salt<\/span><\/p>\n 1 teaspoon ground black pepper<\/span><\/p>\n 1 teaspoon garlic powder<\/span><\/p>\n 3 cups diced red peppers<\/span><\/p>\n 5 cups spinach, minced<\/span><\/p>\n 10 muffin liners<\/p>\n 10-cup muffin pan<\/p>\n Preheat oven to 350 degrees. Add eggs or egg whites, cottage cheese, salt, pepper and garlic powder to a high-speed blender or food processor and blend until smooth. Transfer egg mixture to a mixing bowl and manually stir in peppers and spinach. Add cups to muffin pan and pour \u00bc cup of mixture into each. <\/span><\/p>\n Check egg bites after 20 minutes and continue until cooked all the way through. Allow to cool for 2 to 3 minutes before enjoying.<\/span><\/p>\n *Serving size: 3 egg bites<\/span><\/p>\n *Calories: 200<\/em> | * <\/em><\/span>Carbs: 7g<\/em> | *<\/em><\/span>Fat: 10g<\/em> | *<\/em><\/span>Protein: 19g<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" One of the most common questions I get asked is \u201cWhat\u2019s a simple high-protein breakfast I can eat on-the-go?\u201d I […]<\/p>\n","protected":false},"author":31,"featured_media":18841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1013],"tags":[1042,1037,1040,1041,1036,71,283,538,1004,437],"class_list":["post-18835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast-on-the-go","tag-breakfast-recipes","tag-copycat-egg-bites","tag-egg-bites","tag-healthy-breakfast","tag-healthy-recipes-2","tag-meal-prep","tag-morgan-kline","tag-morgan-makes-it","tag-recipes"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nThese Copy Cat Egg Bites are…<\/h1>\n
![\"\"](\"https:\/\/b1719269.smushcdn.com\/1719269\/wp-content\/uploads\/2018\/12\/Copy-Cat-Egg-Bites-Recipe-Card-300x273.png?lossy=1&strip=1&webp=1\")
<\/p>\nCopy Cat Egg Bites<\/h1>\n
Ingredients:<\/strong><\/h2>\n
Directions:<\/strong> <\/span><\/h2>\n
Nutrition Facts:<\/h1>\n