{"id":18802,"date":"2019-01-28T15:29:30","date_gmt":"2019-01-28T20:29:30","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=18802"},"modified":"2025-02-28T14:09:13","modified_gmt":"2025-02-28T19:09:13","slug":"buffalo-chicken-spaghetti-squash-casserole","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/buffalo-chicken-spaghetti-squash-casserole\/","title":{"rendered":"Buffalo Chicken Spaghetti Squash Casserole"},"content":{"rendered":"

\"\"<\/span><\/p>\n

This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel guilty about dishing up seconds when this recipe is Whole 30\u2013friendly, paleo, dairy-free, low-carb, protein-packed <\/span>and<\/span><\/i> gluten-free. <\/span>It’s also kid- and husband-approved, making it your new weeknight dinner staple. <\/span><\/p>\n

It\u2019s also the perfect recipe for meal prepping for the week. Serve this recipe over a bed of arugula, with a side of celery sticks or as a dip with your favorite guilt-free, whole-grain crackers.<\/span><\/p>\n

\"\"<\/p>\n

This Buffalo Chicken Spaghetti Squash Casserole is…<\/h1>\n

Dairy-free<\/p>\n

High-protein<\/p>\n

Low-carb<\/p>\n

Spicy<\/p>\n

Savory<\/p>\n

Satisfying<\/p>\n

Extremely clean<\/p>\n

Super addictive!<\/p>\n

\"\"<\/p>\n

Buffalo Chicken Spaghetti Squash Casserole Ingredients:<\/h1>\n

1 large spaghetti squash<\/span><\/p>\n

2 cups cooked shredded chicken breast<\/span><\/p>\n

4 eggs<\/span><\/p>\n

\u00bd cup hot sauce <\/span><\/p>\n

\u00bd cup full-fat coconut milk<\/span><\/p>\n

2 tsp. garlic powder<\/span><\/p>\n

1 tsp. salt<\/span><\/p>\n

Directions:<\/h1>\n

Preheat oven to 400 degrees. Slice spaghetti squash in half lengthwise and scoop out seeds. Place both halves on a cookie sheet, cut side facing up, and cook in oven for 20 to 25 minutes. Meanwhile, beat eggs in a large mixing bowl. Once beaten, add shredded chicken, hot sauce, coconut milk, garlic powder and salt. <\/span><\/p>\n

Stir until well combined. Once spaghetti squash is fully cooked, remove from oven and scrape lengthwise with a fork. Add shredded spaghetti squash to the large mixing bowl and stir until all ingredients are well combined. Pour mixture into a 9\u201d x 13\u201d glass baking dish. Bake for 40 to 45 minutes, until the top begins to brown.<\/span><\/p>\n

Buffalo Chicken Spaghetti Squash Casserole Nutrition Facts:<\/h1>\n

Serves: 6<\/p>\n

1 serving:<\/p>\n

Calories: 225<\/p>\n

Carbs: 9g<\/p>\n

Fat: 10g<\/p>\n

Protein: 20g<\/p>\n","protected":false},"excerpt":{"rendered":"

This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel […]<\/p>\n","protected":false},"author":31,"featured_media":18803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1013],"tags":[1025,1027,184,283,538,1004,15,134,992,437,1026,1024],"class_list":["post-18802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-buffalo-chicken","tag-casserole","tag-healthy-food","tag-meal-prep","tag-morgan-kline","tag-morgan-makes-it","tag-nutrition-2","tag-paleo","tag-plant-based","tag-recipes","tag-spaghetti-squash","tag-superbowl-recipes"],"acf":{"hide_blog_author":false,"publication_link":"","print_circulationviewership":"","unique_monthly_visitors_":"","before_image":false,"after_image":false,"location_page":""},"yoast_head":"\nBuffalo Chicken Spaghetti Squash Casserole - 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