{"id":18517,"date":"2018-12-27T11:26:08","date_gmt":"2018-12-27T16:26:08","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=18517"},"modified":"2022-08-17T02:54:53","modified_gmt":"2022-08-17T06:54:53","slug":"what-a-dietitian-eats-in-a-day","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/what-a-dietitian-eats-in-a-day\/","title":{"rendered":"What a Dietitian Eats in a Day"},"content":{"rendered":"

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should be eating in a day. Between keto, vegan, paleo and every other diet out there, we started to wonder what a dietitian actually eats in a day. So we decided to ask <\/span>Chelsey Amer<\/span><\/a>, a registered dietitian and founder of <\/span>Chelsey Amer Nutrition<\/span><\/a>, for some insight. \u201cI know nutrition is confusing,\u201d she says. \u201cIf I weren\u2019t a dietitian, I would be confused too!\u201d <\/span><\/p>\n

If you want to forget about trending and instead eat a balanced, whole-food diet, check out these recipes from Chelsey for a full day of clean eating! \u201cWe\u2019re all unique, which is why what works for me, your friend, co-worker or partner won\u2019t necessarily work for you,\u201d she says. \u201cYou need to discover what helps your body work its best, but I hope my recipes will help you get started!\u201d<\/span><\/p>\n

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What a dietitian eats for breakfast:<\/b><\/h2>\n

2 Ingredient Egg Muffins <\/span><\/a><\/h3>\n

\u201cThis 2 Ingredient Egg Muffins recipe is my morning staple. Having a grab-and-go breakfast option that\u2019s full of protein is essential for a busy and healthy lifestyle. I make these muffins over the weekend and enjoy them all week long.\u201d <\/span><\/p>\n