{"id":18508,"date":"2018-12-21T15:18:43","date_gmt":"2018-12-21T20:18:43","guid":{"rendered":"https:\/\/burnbootcamp.com\/?p=18508"},"modified":"2022-08-17T02:09:26","modified_gmt":"2022-08-17T06:09:26","slug":"how-to-use-cbd-oil","status":"publish","type":"post","link":"https:\/\/burnbootcamp.com\/how-to-use-cbd-oil\/","title":{"rendered":"How to Use CBD Oil"},"content":{"rendered":"

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it\u2019s something we should be supplementing with. But when it comes to trending supplements, many health and fitness companies and influencers often share biased reviews, making it difficult to know if they\u2019re as amazing as they say they are. This post dives into the topic of CBD oil from an unbiased point of view and addresses all your unanswered questions. <\/span><\/p>\n

What is CBD oil and what is it used for? <\/b><\/h2>\n

CBD (cannabidiol) is a compound extracted from the cannabis plant. While cannabis plants contain a variety of different compounds,<\/span> CBD<\/a> has gained the most popularity.<\/p>\n

CBD was first used as a treatment for epilepsy, and as it proved to be successful, its popularity grew. Now people are using CBD to treat a wide range of conditions, such as inflammation, chronic pain, stress, anxiety,<\/span> acne, cancer and diabetes. People also use it to increase their focus, improve their sleep quality and <\/span>boost their overall health. <\/span><\/p>\n

While the list of benefits sounds amazing, there are a few important considerations to note. First, there is no substantial scientific research to back up the health claims of CBD oil. Second, you cannot rely solely on CBD oil for treatment. If you struggle with anxiety or chronic pain, CBD oil will not cure these ailments. It is one tool in the toolbox and can be a great aid, but it cannot cure your symptoms on its own. <\/span><\/p>\n

Should you be using CBD oil? <\/b><\/h2>\n

CBD oil is one of the<\/span> hottest trending supplements in the health industry today, so you are probably asking yourself, \u201cShould I being using CBD?\u201d Despite the hype, just because everyone is using it, doesn\u2019t necessarily mean it is the supplement you need. <\/span><\/p>\n

\u201cI do use it from time to time, but it\u2019s not something that I swear by,\u201d says <\/span>Rachelle Robinett<\/span><\/a>, a <\/span>well-known herbalist and wellness practitioner<\/span><\/a> in New York City. \u201cI use it with my clients if it is the right supplement for what they need, just as I would recommend any other herb or supplement. If it is the right supplement someone needs, then great, we will use it. But not everyone needs it, and not everyone always needs it. It is just one medicine in my medicine cabinet and I don\u2019t find it to be of a higher value than others.\u201d<\/span><\/p>\n

Is it safe? <\/b><\/h2>\n

Because it is extracted from the cannabis plant, the most popular question surrounding CBD oil is \u201cWill this make me high?\u201d <\/span><\/p>\n

CBD oil on its own will not get you high. CBD is a non-psychoactive extract and is the part of the cannabis plant that gives you the \u201crelaxed\u201d feeling. On the other hand, THC is a psychoactive extract from the cannabis plant that provides you with the \u201chigh\u201d feeling. \u201cMost CBD oils contains below 0.3% of THC in the oil, which is the legal limit. In that small amount, it will just make you feel calm, which is one of the most popular benefits of CBD oil,\u201d says Rachelle. So it is important to be aware of the many different strengths of CBD oil on the market containing more or less THC. <\/span><\/p>\n

<\/b>What should you look for when buying CBD oil and what\u2019s the right dosage? <\/b><\/h2>\n

When buying CBD, consider it the same way you would when buying food. If you generally choose foods that are high in quality, minimally processed, organic or local, you\u2019ll want to buy your CBD oil the same way. It\u2019s also important to look for synthetic CBD oil products, as these won\u2019t be absorbed as well in your body and do not contain the same amount of health benefits. The same goes for purchasing a CBD isolate. Just as eating an orange provides you with a better source of vitamin C than taking a vitamin C tablet on its own, when CDB contains a few other compounds from the cannabis plant, you will gain more of the benefits. Rachelle recommends looking for something that is full spectrum for your CBD oil to be most effective. <\/span><\/p>\n

As for the right dosage, Rachelle believes this to still be a gray area. \u201cThere is not a lot of scientific evidence to prove a certain dosage gives you certain benefits, and it also gives different effects to each person,\u201d she says. Rachelle believes the best practice is to start at a 15mg dosage, see how it works for you and slowly increase. <\/span><\/p>\n

\u201cSome people find it to be energizing, and some people seem to find it to be relaxing depending on the dosages they take,\u201d she explains. \u201cYou have to listen to your own body and find the right dosage for you and what benefit you are looking for.<\/span> If you are looking for calming benefits, take a higher dosage, especially at night, and if you are looking for stimulating benefits, stay at a lower dosage. But it\u2019s still a lot of uncharted territory and you need to experiment until you find your sweet spot.\u201d A higher dosage can be between 20 to 80mg, depending on the person. <\/span><\/p>\n

\u201cThe risk of overdosage is not severe, although it may make you dizzy, tired or really relaxed,\u201d says Rachelle. While it is extremely safe, you still need to be careful of its side effects. <\/span><\/p>\n

What\u2019s the best way to take CBD oil? <\/b><\/h2>\n

While there are many different forms of CBD on the market, the most effective way besides inhaling it is taking it sublingually. Sublingual CBD oil is found in a small bottle with a dropper. Depending on the strength of your CBD, you put a few drops underneath your tongue and allow it to absorb. <\/span><\/p>\n

When you take CBD oil sublingually, your body is better able to fully absorb it. When your body has to digest the CBD, you lose some of the CBD\u2019s effectiveness in the process. So if you take a 15mg capsule, you most likely won\u2019t be absorbing 15mg of CBD. \u201cLook for a broken or fraction coconut, MCT or hemp oil. Fraction or broken oils are best for absorbing CBD oil because they bypass your digestion, where some of the CBD will be lost,\u201d says Rachelle. <\/span><\/p>\n

Topical CBD can beneficial, depending on your need. \u201cIf you are using CBD in a certain area on your skin, it will stay fairly localized in its effects,\u201d Rachelle says. \u201cIf you apply it to your knee, it will do its job there.\u201d So if you have an area of your body that is experiencing pain or inflammation, using it topically on the specific area can be beneficial. <\/span><\/p>\n

Rachelle\u2019s top recommendations:<\/b><\/h2>\n